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Inspired by Latin dancing, Zumba is a form of aerobic training that feels more like a dance party than a regular form of exercise. Grooving to the beats of salsa, flamenco, and merengue music is what makes it a popular choice of workout. Instead of making you grunt with pain, it involves clapping hands, moving your hips and occasional cheering with excitement&nbsp;amongst participants.
There are many other&nbsp;benefits of Zumba&nbsp;as well which will inspire you to try it out!
1) It&rsquo;s fun Before getting into any technicalities, the primary reason why Zumba is popular is that it does not make you feel like you&rsquo;re exercising. Rather, it seems like a dance routine which also helps you to stay fit. It is also a great way to socialize with your group mates.
2) Improves your heart rateZumba is designed to get your heart rate up and boost cardio endurance. A study by the National Library of Medicine found that after 12 weeks of Zumba, the participants felt decreased heart rate and blood pressure despite an increase in work load. Pain severity was also recorded to be much lower.
3) Better coordination In Zumba, the mind and the body function in coordination to ensure that you follow the beats, maintain the steps and also remain in sync with all those dancing around you.&nbsp;
4) Helps to relieve stress Exercise is an effective way to reduce fatigue and enhance overall cognitive function. So, putting on some music and grooving to the beats will help you de-stress yourself and divert your mind from the usual grind at work.
&nbsp;

Here's why Zumba should be your new work out routine

Inspired by Latin dancing, Zumba is a form of aerobic training that feels more like a dance party than a regular form of exercise. Grooving to the beats of salsa, flamenco, and merengue music is what makes it a popular choice of workout. Instead of making you grunt with pain, it involves clapping hands, moving your hips and occasional cheering with excitement&nbsp;amongst participants.
There are many other&nbsp;benefits of Zumba&nbsp;as well which will inspire you to try it out!
 1) It&rsquo;s fun Before getting into any technicalities, the primary reason why Zumba is popular is that it does not make you feel like you&rsquo;re exercising. Rather, it seems like a dance routine which also helps you to stay fit. It is also a great way to socialize with your group mates.
2) Improves your heart rate Zumba is designed to get your heart rate up and boost cardio endurance. A study by the National Library of Medicine found that after 12 weeks of Zumba, the participants felt decreased heart rate and blood pressure despite an increase in work load. Pain severity was also recorded to be much lower.
3) Better coordination In Zumba, the mind and the body function in coordination to ensure that you follow the beats, maintain the steps and also remain in sync with all those dancing around you.&nbsp;
 4) Helps to relieve stress Exercise is an effective way to reduce fatigue and enhance overall cognitive function. So, putting on some music and grooving to the beats will help you de-stress yourself and divert your mind from the usual grind at work.
&nbsp;

Inspired by Latin dancing, Zumba is a form of aerobic training that feels more like a dance party than a regular form of exercise. Grooving to the beats of salsa, flamenco, and merengue music is what makes it a popular choice of workout. Instead of making you grunt with pain, it involves clapping hands, moving your hips and occasional cheering with excitement&nbsp;amongst participants.
There are many other&nbsp;benefits of Zumba&nbsp;as well which will inspire you to try it out!
 1) It&rsquo;s fun Before getting into any technicalities, the primary reason why Zumba is popular is that it does not make you feel like you&rsquo;re exercising. Rather, it seems like a dance routine which also helps you to stay fit. It is also a great way to socialize with your group mates.
2) Improves your heart rate Zumba is designed to get your heart rate up and boost cardio endurance. A study by the National Library of Medicine found that after 12 weeks of Zumba, the participants felt decreased heart rate and blood pressure despite an increase in work load. Pain severity was also recorded to be much lower.
3) Better coordination In Zumba, the mind and the body function in coordination to ensure that you follow the beats, maintain the steps and also remain in sync with all those dancing around you.&nbsp;
 4) Helps to relieve stress Exercise is an effective way to reduce fatigue and enhance overall cognitive function. So, putting on some music and grooving to the beats will help you de-stress yourself and divert your mind from the usual grind at work.
&nbsp;

Maha govt allows gyms, fitness centres to reopen from Oct 25

Maharashtra Chief Minister Uddhav Thackeray on Saturday said gymnasiums and fitness centres in the state will be allowed to reopen from Dussehra, which falls on October 25

Maharashtra Chief Minister Uddhav Thackeray on Saturday said gymnasiums and fitness centres in the state will be allowed to reopen from Dussehra, which falls on October 25. During a virtual meeting with representatives of gyms and fitness centres, the chief minister said group activities like zumba and yoga and steam and sauna facilities will not be allowed. Thackeray said the state government was going slow on lifting Covid-19 restrictions because there should be no complacency. Maha: gyms, fitness centres to open on Oct 25 Group activities like zumba, yoga not allowed Going to lift Covid-19 curbs slowly: Uddhav

PTI,&nbsp;Mumbai:&nbsp;Maharashtra Chief Minister Uddhav Thackeray on Saturday said gymnasiums and fitness centres in the state will be allowed to reopen from Dussehra, which falls on October 25.
During a virtual meeting with representatives of gyms and fitness centres, the chief minister said group activities like zumba and yoga and steam and sauna facilities will not be allowed.
"Gymnasiums and fitness centres are for the welfare of citizens, so care should be taken to ensure that there is no virus spread. The SoPs should be strictly followed," he said.
Thackeray said the state government was going slow on lifting COVID-19 restrictions because there should be no complacency.
Safety measures such as disinfecting premises at hourly interval, physical distancing, sanitisation and use of masks would be mandatory, the chief minister said, adding that health checks of trainers and staff should be done regularly.

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