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Actor Kareena&nbsp;Kapoor&nbsp;Khan has opened up about her Yoga journey on the occasion&nbsp;of International Yoga Day and revealed that her interest in yoga began when she had signed the films 'Tashan' and 'Jab We Met'. Giving fans a peek at her toned body just months after giving birth to her second son, Kareena&nbsp;said that after two babies &amp;&nbsp;four months&nbsp;postpartum, she was just exhausted and in too much pain but through Yoga, she&nbsp;slowly and steadily getting back at it.

Kareena Kapoor opens up about her yoga journey, talks about postpartum challenges

Actor Kareena&nbsp;Kapoor&nbsp;Khan spoke about&nbsp;her Yoga journey on the occasion&nbsp;of International Yoga Day on Instagram, and said that her interest in yoga began when she had signed films like 'Tashan' and 'Jab We Met'. Giving fans a peek at her toned body just months after giving birth to her second son, Kareena&nbsp;said that after two babies &amp;&nbsp;four months&nbsp;postpartum, she was just exhausted and in too much pain but through Yoga, she is slowly and steadily getting back to normalcy.

Kareena Kapoor&nbsp;Khan opens up about her yoga journey
Actor talks about her pregnancy and postpartum challenges
Bebo says, through&nbsp;Yoga, she is slowly &amp; steadily getting back&nbsp;

Actor Kareena&nbsp;Kapoor&nbsp;Khan spoke about&nbsp;her Yoga journey on the occasion&nbsp;of International Yoga Day on Instagram, and said that her interest in yoga began when she had signed films like 'Tashan' and 'Jab We Met'. Giving fans a peek at her toned body just months after giving birth to her second son, Kareena&nbsp;said that after two babies &amp;&nbsp;four months&nbsp;postpartum, she was just exhausted and in too much pain but through Yoga, she is slowly and steadily getting back to normalcy.

As India celebrates International Yoga Day 2021,&nbsp;Bollywood celebrities encouraged fans to adapt Yoga.&nbsp;
Bollywood actress Shilpa Shetty, who is a yoga enthusiast said that it is very important to dedicate a few hours of the week to exercise as it helps a lot in staying healthy especially during the Covid-19 pandemic.&nbsp;
Sara Ali Khan shared a picture doing vrakshasana on the occasion and wrote &lsquo;Yoga is the journey of the self, through the self, to the self&rsquo;.&nbsp;
Veteran Bollywood actor Anupam Kher dropped pictures of performing yogasanas and shared that&nbsp;yoga has not only kept him physically balanced but has also given him the mental strength to deal with any situation.&nbsp;

International Yoga Day 2021: Bollywood celebrities encourage fans to adopt yoga

India celebrates International Yoga day 2021
Celebrities&nbsp;urge fans to embrace&nbsp;Yoga

On International Yoga Day 2021,&nbsp;Bollywood celebrities have&nbsp;encouraged fans to embrace Yoga.&nbsp;
Bollywood actress Shilpa Shetty, who is a yoga enthusiast said that it is very important to dedicate a few hours of the week to exercise as it helps a lot in staying healthy especially during the Covid-19 pandemic.&nbsp;
Sara Ali Khan shared a picture doing vrakshasana on the occasion and wrote &lsquo;Yoga is the journey of the self, through the self, to the self&rsquo;.&nbsp;
Veteran Bollywood actor Anupam Kher dropped pictures of him performing&nbsp;yogasanas and shared that&nbsp;yoga has not only kept him physically balanced but has also given him the mental strength to deal with any situation.&nbsp;

The world is celebrating the International Day for Yoga today. Addressing the nation on the occasion, Prime Minister Narendra Modi on Monday said that Yoga gave people hope in the fight against Covid-19 pandemic.
"Doctors have used Yoga as armour to treat patients. There are pictures of hospitals, with doctors, nurses teaching Yoga performing breathing exercises like Anulom Vilom, Prāṇāyāma. International experts have said that these exercises strengthen the breathing system," the PM said.
The Prime Minister pointed out that today even medical science lays emphasis on the healing process, besides medical treatment. "Yoga helps in healing process," he said.
On the occasion the PM also announced the M-Yoga app, which will have yoga training videos in different languages for people across the world. The app will be developed by India in collaboration with the WHO. The PM said that the app will help "us in our 'One World, One Health' motto".

'Yoga gave people hope in fight against Covid': PM Modi on International Yoga Day

The world is celebrating the International Day for Yoga today. Addressing the nation on the occasion, Prime Minister Narendra Modi&nbsp;said that Yoga gave people hope in the fight against Covid-19 pandemic.

'Yoga gave people hope in fight against Covid': PM Modi on Yoga Day

Stert with byte: Yoga helps in Covid ((Patch)) Yoga takes us from stress to strength, from negativity to pisitivity
The world is celebrating the International Day for Yoga today. Addressing the nation on the occasion, Prime Minister Narendra Modi on Monday said that Yoga gave people hope in the fight against Covid-19 pandemic.
The Prime Minister pointed out that today even medical science lays emphasis on the healing process, besides medical treatment. "Yoga helps in healing process," he said.
On the occasion the PM also announced the M-Yoga app, which will have yoga training videos in different languages for people across the world. The app will be developed by India in collaboration with the WHO. The PM said that the app will help "us in our 'One World, One Health' motto".
Byte: On M-Yoga App

The world is celebrating the International Day for Yoga today. Addressing the nation on the occasion, Prime Minister Narendra Modi on Monday said that Yoga gave people hope in the fight against Covid-19 pandemic.
"Doctors have used Yoga as armour to treat patients. There are pictures of hospitals, with doctors, nurses teaching Yoga performing breathing exercises like Anulom Vilom, Prāṇāyāma. International experts have said that these exercises strengthen the breathing system," the PM said.
The Prime Minister pointed out that today even medical science lays emphasis on the healing process, besides medical treatment. "Yoga helps in healing process," he said.
On the occasion the PM also announced the M-Yoga app, which will have yoga training videos in different languages for people across the world. The app will be developed by India in collaboration with the WHO. The PM said that the app will help "us in our 'One World, One Health' motto".

yoga day 2021

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