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Uttar Pradesh government introduces 'Y-Break' yoga sessions in offices to enhance wellness and productivity among employees, emphasizing India's yogic heritage.

Uttar Pradesh Offices Embrace Yoga For Wellness

The Uttar Pradesh government integrates 'Y-Break' yoga sessions into office routines to foster a healthier work environment, promoting wellness and mindfulness.

Uttar Pradesh government introduces 'Y-Break' yoga sessions in offices to promote wellness and productivity among employees.

Ahead of International Yoga Day on June 21, the Uttar Pradesh government is set to integrate yoga into daily governance and office culture with implementation of 'Y-Break' protocol.
Acting on the Ministry of AYUSH's guidance, the state has directed all government offices to implement the 'Y-Break' Yoga Protocol, an official statement issued on Wednesday said.
The initiative not only upholds India's yogic heritage but also promotes a stress-free, healthier work environment by making yoga breaks a regular part of the daily routine, it said.
Y-Break is a short-duration yoga session specially designed for office and desk workers. Lasting 5 to 10 minutes, it includes light movements targeting the neck, back and waist, along with deep breathing and mindfulness exercises.
Its goal is to reduce mental fatigue, release physical stiffness, refresh the mind and restore focus and energy.
To promote yoga widely, the Union government digital tools, such as Namaste Yoga App, Y-Break App, Yoga Calendar and Yoga Glossary, will be used extensively, it said.
Awareness campaigns will be run to ensure these tools are actively adopted by employees and the public alike.
The state government also aims to foster a yoga culture at the grassroots level.
To achieve this, NGOs will be engaged to connect yoga experts for conducting Common Yoga Protocol (CYP) workshops and online training sessions.
Resident Welfare Associations (RWAs) will also be mobilised to ensure yoga becomes an integral part of daily life &mdash; not just for government employees, but for the wider community, the statement said.

Join Andhra Pradesh's grand International Yoga Day led by CM Naidu and PM Modi in Visakhapatnam, aiming for two crore participants.

International Yoga Day in Visakhapatnam 2025

Celebrate International Yoga Day with Andhra Pradesh's ambitious plan, led by CM Naidu and PM Modi, aiming to engage two crore participants.

Andhra CM Naidu orders massive Yoga Day on June 21

Andhra Pradesh CM N. Chandrababu Naidu plans to host a record-breaking International Yoga Day in Visakhapatnam, targeting two crore participants.

Andhra Pradesh Chief Minister N Chandrababu Naidu on Friday directed officials to make arrangements for a record-breaking International Yoga Day on June 21 in Visakhapatnam, which will be led by Prime Minister Narendra Modi.
Naidu noted that the 11th International Yoga Day "must be historic and unforgettable". The TDP-led government aims to surpass the record of 1.53 lakh participants set by Surat in 2023.
"This is a prestigious event. The Prime Minister&rsquo;s presence makes it even more special. It must be conducted spectacularly and mark the beginning of a widespread yoga movement across the state," Naidu said, in an official press release.
The programme must reach at least two crore people, and a state-wide campaign should be launched under the theme &lsquo;Yogandhra-2025,&rsquo; with every citizen made a stakeholder, Naidu added.
In the run-up to the event, a &lsquo;Yoga Month&rsquo; will be observed from May 21 to June 21, with yoga practice taking place across all village and ward secretariat jurisdictions.
Individuals, trainers, yoga associations, and experts will be involved as partners, while ordinary people will be offered both online and offline training for a month, the press release said, adding, those who complete the training will be awarded certificates of recognition.
"Everyone must consider yoga a fundamental responsibility. Even after Yoga Day, regular practice must continue across the state. For a month, there must be widespread dialogue on yoga everywhere," said Naidu.
To enhance visibility and outreach, organisations like the Isha Foundation and Art of Living should be engaged, he added.
Officials informed Naidu that crowd arrangements are being made at RK Beach in the port area, with yoga practitioners expected to be spread from this beach to Bheemunipatnam Beach on Yoga Day.
Arrangements are being made for approximately 2.5 lakh people to participate in yoga along this stretch, with 68 identified locations including public spaces like RK Beach, Rushikonda, schools, cricket grounds, police and sports complexes, navy premises, and other open grounds, according to the press release.
Naidu advised officials to aim for the participation of five lakh people by organising yoga sessions across suitable locations from RK Beach in Visakhapatnam to Srikakulam along the coastline.
On that day, yoga practice will be conducted between 7 am and 8 am.
The event will be coordinated with the Health Department, AYUSH Ministry, and central government agencies, the press release added.

The Ministry of Ayush invites nominations for the PM Yoga Awards 2025, recognizing individuals and organizations for outstanding contributions to Yoga promotion and development.

Nominations open for PM Yoga Awards 2025 to honor yoga excellence

The Ministry of Ayush invites nominations for the PM Yoga Awards 2025, recognizing individuals and organizations for outstanding contributions to Yoga promotion and development.

The Ministry of Ayush has opened nominations for the PM Yoga Awards 2025 to recognize individuals and organizations making significant contributions to the promotion and development of Yoga.
The prestigious awards will be presented annually on International Yoga Day, June 21, honoring exceptional efforts at both national and international levels. The initiative to acknowledge outstanding contributions in Yoga was first proposed by the Prime Minister during the second International Yoga Day.
Individuals and Yoga experts can apply for the awards either through self-nomination or by being nominated by a recognized organization in the field. Nominations can be submitted via the MyGov portal, the Government of India's citizen engagement platform.
<h3>Awards and Categories</h3>
The PM Yoga Awards will be conferred annually to those who have made exemplary contributions toward the development and promotion of Yoga. Recipients will be chosen based on their impeccable track record and remarkable impact on the Yoga community.
Depending on the Jury's decision, awards may be presented to one or more recipients in a given year or withheld if suitable candidates are not found.
The awards will be given under four categories:
<ul>
<li>National Individual</li>
<li>National Organization</li>
<li>International Individual</li>
<li>International Organization</li>
</ul>
The winners will be announced on the 11th International Day of Yoga and will receive a Trophy, Certificate, and a Cash Award of ₹25 lakh. In the case of joint winners, the cash prize will be shared among them.
<h3>Eligibility and Evaluation</h3>
Applicants or nominees must have a profound understanding of Yoga.
<ul>
<li>For individuals, the minimum age requirement for both national and international categories is 40 years.</li>
<li>For organizations, they must have a minimum of 20 years of service with a proven track record and exceptional contributions to the development of Yoga.</li>
</ul>
The selection process will include a screening and evaluation phase conducted by a four-member committee.
Candidates will be assessed based on their knowledge, impact on society, and role in promoting ethical and spiritual values through Yoga.

Kareena posted adorable picture of Saif Ali Khan with taimur and Jeh performing yoga.

International Yoga Day 2023: Saif Ali Khan enjoys yoga with sons Jeh & Taimur; Kareena shares a glimpse

In one of the pictures, Saif and Jeh are seen doing some workouts on the mat, while Taimur is seen boxing in the background. Another photo shows Jeh mimicking Saif’s moves.

Kareena posted adorable picture of Saif Ali Khan with taimur and Jeh performing yoga.

On International Yoga Day 2023, actor Kareena Kapoor took to Instagram and dropped an adorable picture of her husband Saif Ali Khan enjoying a workout session with his sons Taimur and Jeh.
Sharing the picture, Kareena wrote, &lsquo;IT All starts on the MAT&hellip;Heal. Inspire. Love. Happy International Yoga Day&hellip;#Keep Moving&hellip;&rsquo;.
In one of the pictures, Saif and Jeh are seen doing some workouts on the mat, while Taimur is seen boxing in the background. Another photo shows Jeh mimicking Saif&rsquo;s moves.
Meanwhile, Saif Ali Khan&rsquo;s sister Soha Ali Khan also shared a picture with her husband Kunal Kemmu, and their daughter Inaaya Naumi Kemmu. All three of them struck different yoga poses. Soha wrote, &lsquo;Yoga se hi Hoga #happyinternationalyogaday.&rsquo;
Karisma Kapoor shared a picture in which she is seen performing aerial yoga. She wrote, &lsquo;When in doubt, stretch it out #internationalyogaday.&rsquo;
On the work front, Kareena Kapoor will next be seen in &lsquo;The Crew&rsquo; with Kriti Sanon, Tabu, and Diljit Dosanjh. She also has &lsquo;The Devotion of Suspect X&rsquo; in her kitty.
Soha Ali Khan will next be seen in &lsquo;Chhorii 2&rsquo;.
Kareena Kapoor will be seen in &lsquo;Murder Mubarak&rsquo;.
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