Editorji is a popular short video news and information platform based in India. It was founded in 2018 by Vikram Chandra, one of India’s leading journalists, and has risen to prominence in the digital news space in a relatively short span of time. The platform is primarily designed for mobile devices, with applications available for Android and iOS.

ABOUT US:

about us editorji

Latest Video News: Editorji provides the latest news video headlines, latest videos clip from India and the World. Get all breaking news videos on Entertainment, Business, Coronavirus, Elections, Politics and more.

Latest Video News, Breaking News, Bollywood, Political, Sports, Business News | Editorji

+91 11 4035 6666 / info@editorji.com
3rd floor, Plot B, Khasara no 360, Sultanpur, New Delhi, Delhi 110030
<a title="mail to us" href="mailto:info@editorji.com">Send Feedback</a>
<a title="Contact Us" href="mailto:info@editorji.com">Contact Us</a>

REACH US

Contact for any questions, suggestions, comments, feedback or advertisement on Editorji.com, we are always looking forward to hearing from you.

Contact Us for Feedback, Suggestions and Advertising 

Editorji content is better experienced in our app.

Tired of a diet that asks you to eat less food? Fed up of not being allowed to eat what you like? Try the&nbsp;Volumetrics diet!
Created by Dr. Barbara Rolls, a professor of Nutritional Sciences at Pennsylvania University, Volumetrics is a diet that promotes the consumption of nutrient-dense and low-calorie foods with a goal to feel full while consuming&nbsp;fewer calories. The trick is to choose a nutritious balance of food that is satisfying and filling without any excess calories. It is also recommended&nbsp;that you indulge in&nbsp;some amount of physical activity while following this diet.&nbsp;
But what can you eat? It is important to eat keeping the calorie density in mind.&nbsp;As highlighted by Rolls in her book The Ultimate Volumetrics Diet, the food for this diet is divided into four categories on the basis of their calorie density.
The first category includes very low-calorie density foods like fruits, non-starchy vegetables and broth-based soups. These are &ldquo;free foods&rdquo; that can be eaten any time.
The second category includes low-calorie density foods like whole grains, lean proteins, legumes and low-fat dairy. These need to be eaten in reasonable portions.
The third category includes medium-calorie foods like bread, desserts, fat-free baked snacks, cheeses and higher-fat meats. The portions for these items need to be managed.
The fourth category includes high-calorie density foods like fried snacks, candy, cookies, nuts and fats. It is very important to manage the portions and frequency of eating these items.
The advantage of this diet is that it is less restrictive for it does not take away your favourite meal. It helps induce weight loss as it focuses on consuming food items that are low in calories. Also, it helps you feel satiated for it encourages the consumption of healthy and nutrient-dense food products.
With your plate full and calories in check, there is no reason why you wouldn&rsquo;t want to try this diet!
&nbsp;

Volumetrics diet: Here is how you can feel full in a calorie deficit!

Tired of a diet that asks you to eat less food? Fed up of not being allowed to eat what you like? Created by Dr. Barbara Rolls, a professor of Nutritional Sciences at Pennsylvania University, Volumetrics is the new diet that might help!

Volumetrics diet: curb those hunger pangs while being in a calorie deficit 

Tired of a diet that asks you to eat less food? Fed up of not being allowed to eat what you like? Try the&nbsp;Volumetrics diet!
Created by Dr. Barbara Rolls, a professor of Nutritional Sciences at Pennsylvania University, Volumetrics is a diet that promotes the consumption of nutrient-dense and low-calorie foods with a goal to feel full while consuming&nbsp;fewer calories. The trick is to choose a nutritious balance of food that is satisfying and filling without any excess calories. It is also recommended&nbsp;that you indulge in&nbsp;some amount of physical activity while following this diet.&nbsp;
But what can you eat? It is important to eat keeping the calorie density in mind.&nbsp;As highlighted by Rolls in her book The Ultimate Volumetrics Diet, the food for this diet is divided into four categories on the basis of their calorie density.
The first category includes very low-calorie density foods like fruits, non-starchy vegetables and broth-based soups. These are &ldquo;free foods&rdquo; that can be eaten any time.
The second category includes low-calorie density foods like whole grains, lean proteins, legumes and low-fat dairy. These need to be eaten in reasonable portions.
The third category includes medium-calorie foods like bread, desserts, fat-free baked snacks, cheeses and higher-fat meats. The portions for these items need to be managed.
The fourth category includes high-calorie density foods like fried snacks, candy, cookies, nuts and fats. It is very important to manage the portions and frequency of eating these items.
The advantage of this diet is that it is less restrictive for it does not take away your favourite meal. It helps induce weight loss as it focuses on consuming food items that are low in calories. Also, it helps you feel satiated for it encourages the consumption of healthy and nutrient-dense food products.
With your plate full and calories in check, there is no reason why you wouldn&rsquo;t want to try this diet!
&nbsp;

Diets can be difficult to follow especially when they prohibit you from eating what you like. Try the Volumetrics&nbsp;diet that will help feel full while being in a calorie deficit!

Tired of a diet that asks you to eat less food? Fed up of not being allowed to eat what you like? Try the&nbsp;Volumetrics diet!
Created by Dr. Barbara Rolls, a professor of Nutritional Sciences at Pennsylvania University, Volumetrics is a diet that promotes the consumption of nutrient-dense and low-calorie foods with a goal to feel full while consuming&nbsp;fewer calories. The trick is to choose a nutritious balance of food that is satisfying and filling without any excess calories. It is also recommended&nbsp;that you indulge in&nbsp;some amount of physical activity while following this diet.&nbsp;
Also Read:&nbsp;<a href="https://www.editorji.com/story/want-to-get-the-most-nutrition-from-every-meal-eat-these-foods-together-1624611125013" target="_blank">Want to get the most nutrition from every meal? Eat these foods together</a>
But what can you eat? It is important to eat keeping the calorie density in mind.&nbsp;As highlighted by Rolls in her book The Ultimate Volumetrics Diet, the food for this diet is divided into four categories on the basis of their calorie density.
The first category includes very low-calorie density foods like fruits, non-starchy vegetables and broth-based soups. These are &ldquo;free foods&rdquo; that can be eaten any time.
The second category includes low-calorie density foods like whole grains, lean proteins, legumes and low-fat dairy. These need to be eaten in reasonable portions.
The third category includes medium-calorie foods like bread, desserts, fat-free baked snacks, cheeses and higher-fat meats. The portions for these items need to be managed.
The fourth category includes high-calorie density foods like fried snacks, candy, cookies, nuts and fats. It is very important to manage the portions and frequency of eating these items.
The advantage of this diet is that it is less restrictive for it does not take away your favourite meal. It helps induce weight loss as it focuses on consuming food items that are low in calories. Also, it helps you feel satiated for it encourages the consumption of healthy and nutrient-dense food products.
With your plate full and calories in check, there is no reason why you wouldn&rsquo;t want to try this diet!
Also Read:&nbsp;<a href="https://www.editorji.com/story/what-is-the-keto-diet-what-foods-can-you-eat-on-the-keto-diet-1610974266148" target="_blank">What is the keto diet? What foods can you eat on the keto diet?</a>

Study associates consuming 3 servings of whole grains daily with smaller increases in waist size, blood pressure and blood sugar levels over time.

Increase whole grain intake to reduce your waist size and BP, suggests study

Higher whole-grain intake linked to lower rise in waist size, blood sugar, BP
Comparison between 3 servings versus less than half a serving per day
Study analysed impact of eating whole and refined grains over time
Risk factors studied:&nbsp;waist size, BP, blood sugar, triglyceride and HDL
1 serving = 1 slice whole-grain bread,&nbsp;half cup of rolled oats or brown rice
Waist size increased 1 inch in low intake group, half-inch in high intake group
Average blood sugar and systolic BP also lower in the high intake group
Eating whole-grain food good for weight control &amp; heart disease prevention
Dietary fibre keeps you full for longer, controls post-meal blood sugar spikes
Whole-grains:&nbsp;wheat, corn, brown rice, oats,&nbsp;amaranth,&nbsp;ragi,&nbsp;barley,&nbsp;quinoa,&nbsp;jowar

Study associates consuming 3 servings of whole grains daily with smaller increases in waist size, blood pressure and blood sugar levels over time.

Adults who consume at least three servings of whole-grain in a day witness much smaller increases in waist size, blood pressure and blood sugar in comparison to people who eat less than half a serving per day, finds new research.&nbsp;&nbsp;
Published&nbsp;in the&nbsp;Journal of Nutrition, the study analysed the impact of eating&nbsp;whole and refined grains over time across five risk factors&nbsp;of heart disease. The factors included waist size, blood pressure, blood sugar, triglyceride, and HDL or good cholesterol.&nbsp;
The research defined one serving of whole grains as one slice of whole-grain bread, a half cup of rolled oats cereal, or a half-cup of brown rice.
SEE MORE&nbsp;<a href="https://www.editorji.com/story/on-a-low-carb-diet-don-t-miss-these-grains-1598064073953">On a low-carb diet? Don&rsquo;t miss these grains!</a>
As per the grain consumption&nbsp;data&nbsp;of 3,100 people over a median of 18 years, the low whole-grain group&nbsp;witnessed a&nbsp;rise&nbsp;of 1 inch&nbsp;in their waist size&nbsp;on average whereas the increase was&nbsp;about&nbsp;half an inch for the higher intake group.&nbsp;&nbsp;
What&rsquo;s more, the average increase in blood&nbsp;sugar levels and systolic blood pressure was also lower in the high intake group, even after adjusting for waistline&nbsp;differences. The research team noted that eating whole-grain&nbsp;food as part of a healthy diet can be helpful in not just losing or maintaining weight as we age, but it may also protect against heart disease.&nbsp;
Elaborating on the importance of whole grains, the authors said that the dietary&nbsp;fibre&nbsp;in whole grains helps you feel full for longer&nbsp;and controls post-meal blood sugar spikes. While magnesium, potassium and antioxidants may contribute to lowering blood pressure.
Some great examples of whole grains include wheat, corn, brown rice, oats,&nbsp;amaranth,&nbsp;ragi,&nbsp;barley,&nbsp;quinoa&nbsp;and&nbsp;jowar.
SEE MORE&nbsp;<a href="https://www.editorji.com/story/gluten-free-alternatives-grains-you-can-include-in-your-diet-1600142825168">Gluten-free alternatives: grains you can include in your diet</a>

Do hunger pangs wake you up in the middle of the night? Do you often find yourself craving unhealthy food at odd hours?&nbsp;If you're trying to cut back on certain food items, it's only a matter of time before you give up and give in to those tasty treats. So how does one go about satiating oneself but still being in a healthy calorie deficit?
The answer of course lies in making&nbsp;healthier&nbsp;choices, eating sensibly and keeping tasty yet low calorie&nbsp;items handy for late-night snacking.
Cheese And Crackers
Packed with only 150 calories, the combination of protein from cheese and carbs from crackers is the best. Pair a few slices of cheese with some whole-grain crackers, sprouted bread or apple slices for the ultimate late-night low calorie snack.
Low Sugar Nutrition Bars
Nutrition Bars are a blend of whole-grain oats, toasted coconut, crunchy chia seeds and contain 5 grams of sugar per serving. This can be a good stand-in for a cookie under 130 calories. However, before buying one just make sure your bar has some protein and fiber and not too much sugar in it.
Low Calorie Brownies
We are all fond of brownies, the simple square baked dessert can never go out of trend. These can be prepared with different methods, one being the low calorie version. Yes, now you can satisfy your midnight cravings with brownies made under 100 calories or even less. These are easily available in the market and can also be prepared at home with ingredients like non-fat&nbsp;greek yogurt, skim milk and rolled oats.
Low Calorie Ice Creams
Ice cream is a tasty treat in summers, but most of them are high on calories, loaded with fat and sugar. However, now you can indulge&nbsp;in some calorie ice creams as well. Yes, healthier options do exist as you can buy organic, vegan, keto, low calorie and no sugar added ice cream with only 70 calories per serving. One can also try preparing these at home with low-fat dairy or artificial sweeteners.&nbsp;
Low Calorie&nbsp;Chocolates
There&rsquo;s no denying that chocolate is a massive part of our lives. We all have our favourite chocolate bars but picking the right one is not impossible. Chocoholics hear us out! Low calorie chocolate does exist and&nbsp;there are plenty of options available in the market under 130 calories. Just flip the chocolate bar around and read the label.&nbsp;
If you&rsquo;re truly hungry late at night, eating a snack under 200 calories shouldn&rsquo;t tip the scales. The most important thing is to keep healthy snacks on hand that you enjoy as you&rsquo;ll be less tempted to hit the nearest fast-food joint for an unhealthy, high-calorie snack before bed.
&nbsp;

Foods to satisfy late night hunger pangs during your fitness journey

Do hunger pangs wake you up in the middle of the night? Do you often find yourself craving unhealthy food at odd hours?&nbsp;If you're trying to cut back on certain food items, it's only a matter of time before you give up and give in to those tasty treats. So how does one go about satiating oneself but still being in a healthy calorie deficit?
The answer of course lies in making&nbsp;healthier&nbsp;choices, eating sensibly and keeping tasty yet low calorie&nbsp;items handy for late-night snacking.
Cheese And Crackers
Packed with only 150 calories, the combination of protein from cheese and carbs from crackers is the best. Pair a few slices of cheese with some whole-grain crackers, sprouted bread or apple slices for the ultimate late-night low calorie snack.
Low Sugar Nutrition Bars
Nutrition Bars are a blend of whole-grain oats, toasted coconut, crunchy chia seeds and contain 5 grams of sugar per serving. This can be a good stand-in for a cookie under 130 calories. However, before buying one just make sure your bar has some protein and fiber and not too much sugar in it.
Low Calorie Brownies
We are all fond of brownies, the simple square baked dessert can never go out of trend. These can be prepared with different methods, one being the low calorie version. Yes, now you can satisfy your midnight cravings with brownies made under 100 calories or even less. These are easily available in the market and can also be prepared at home with ingredients like non-fat&nbsp;greek yogurt, skim milk and rolled oats.
Low Calorie Ice Creams
Ice cream is a tasty treat in summers, but most of them are high on calories, loaded with fat and sugar. However, now you can indulge&nbsp;in some calorie ice creams as well. Yes, healthier options do exist as you can buy organic, vegan, keto, low calorie and no sugar added ice cream with only 70 calories per serving. One can also try preparing these at home with low-fat dairy or artificial sweeteners.&nbsp;
Low Calorie&nbsp;Chocolates
There&rsquo;s no denying that chocolate is a massive part of our lives. We all have our favourite chocolate bars but picking the right one is not impossible. Chocoholics hear us out! Low calorie chocolate does exist and&nbsp;there are plenty of options available in the market under 130 calories. Just flip the chocolate bar around and read the label.&nbsp;
If you&rsquo;re truly hungry late at night, eating a snack under 200 calories shouldn&rsquo;t tip the scales. The most important thing is to keep healthy snacks on hand that you enjoy as you&rsquo;ll be less tempted to hit the nearest fast-food joint for an unhealthy, high-calorie snack before bed.
&nbsp;

Hunger pangs become intense when you trying to eat sensibly
Foods you can eat late at night while on a weight loss diet
Opt for crackers that have at least three grams of fiber
The average protein bar contains 5&ndash;10 grams of fat
Regular ice creams are packed with sugar and calories
Satisfy your sweet tooth with low calorie chocolates

Do hunger pangs wake you up in the middle of the night? Do you often find yourself craving unhealthy food at odd hours?&nbsp;If you're trying to cut back on certain food items, it's only a matter of time before you give up and give in to those tasty treats. So how does one go about satiating oneself but still being in a healthy calorie deficit?
The answer of course lies in making&nbsp;healthier&nbsp;choices, eating sensibly and keeping tasty yet low calorie&nbsp;items handy for late-night snacking.
Cheese And Crackers
Packed with only 150 calories, the combination of protein from cheese and carbs from crackers is the best. Pair a few slices of cheese with some whole-grain crackers, bread or apple slices for the ultimate late-night low calorie snack.
Low Sugar Nutrition Bars
Nutrition Bars are a blend of whole-grain oats, toasted coconut, crunchy chia seeds and contain 5 grams of sugar per serving. This can be a good stand-in for a cookie under 130 calories. However, before buying one just make sure your bar has some protein and fiber and not too much sugar in it.
Low Calorie Brownies
We are all fond of brownies, the simple square baked dessert can never go out of trend. These can be prepared with different methods, one being the low calorie version. Yes, now you can satisfy your midnight cravings with brownies made under 100 calories or even less. These are easily available in the market and can also be prepared at home with ingredients like non-fat&nbsp;greek yogurt, skim milk and rolled oats.
Low Calorie Ice Creams
Ice cream is a tasty treat in summers, but most of them are high on calories, loaded with fat and sugar. However, now you can indulge&nbsp;in some low calorie ice creams as well. Yes, healthier options do exist as you can buy organic, vegan, keto, low calorie and no sugar added ice cream with only 70 calories per serving. One can also try preparing these at home with low-fat dairy or artificial sweeteners.&nbsp;
Low Calorie&nbsp;Chocolates
There&rsquo;s no denying that chocolate is a massive part of our lives. We all have our favourite chocolate bars but picking the right one is not impossible. Chocoholics hear us out! Low calorie chocolate does exist and&nbsp;there are plenty of options available in the market under 130 calories. Just flip the chocolate bar around and read the label.&nbsp;
If you&rsquo;re truly hungry late at night, eating a snack under 200 calories shouldn&rsquo;t tip the scales. The most important thing is to keep healthy snacks on hand that you enjoy as you&rsquo;ll be less tempted to hit the nearest fast-food joint for an unhealthy, high-calorie snack before bed.
&nbsp;

With an ample amount of fibre and&nbsp;low-calorie&nbsp;content, popcorn is actually one of the healthiest snack&nbsp;foods. Made from a&nbsp;nutritious&nbsp;whole grain&nbsp;and full of carbs that take longer to digest, it is easy to imagine why people love going for bucket loads of this delicious treat at movie theatres.
While popcorn in itself is actually very healthy, the version of popcorn you get outside cinema halls is not that great. The&nbsp;ideal way to have popcorn is when it's air-popped and lightly seasoned. It is a&nbsp;filling,&nbsp;inexpensive and fairly tasty snack.&nbsp;&nbsp;
However, a medium-sized tub of popcorn at the&nbsp;movie&nbsp;theatre&nbsp;popcorn can contain up to 1,090 calories and 2,650 milligrams of sodium, according to the American Heart Organisation.&nbsp;High sodium is a leading risk factor for hypertension and stroke.&nbsp;And things only get worse when popcorn is coated in sugary caramel or processed cheese.&nbsp;&nbsp;
So even though popcorn is very healthy, you must be mindful of the way it is prepared and what kind of seasonings are being added afterwards.&nbsp;&nbsp;
When prepared well, popcorn can be your perfect&nbsp;weight-loss&nbsp;snack, packed&nbsp;with antioxidants and minerals like&nbsp;manganese, zinc, magnesium and phosphorus!&nbsp;&nbsp;

Poppin’ popcorn: healthy weight-loss snack or horror show?  

Popcorn is a great high-fibre, low-calorie snack food&nbsp;
It is the common snack ordered by the bucket at theatres&nbsp;
Actual popcorn is healthy but the theatre version is generally not!
The ideal way to eat: air-popped and lightly seasoned
At the cinema: 1 medium tub = 1090 calories, 2650 mg sodium
Coating it in sugary caramel or processed cheese is no better
A mineral and antioxidant-rich snack when eaten on its own

Made from a&nbsp;nutritious&nbsp;whole grain&nbsp;and full of carbs that take longer to digest, it is easy to imagine why people love going for bucket loads of this delicious treat at movie theatres.

With an ample amount of fibre and&nbsp;low-calorie&nbsp;content, popcorn is actually one of the healthiest snack&nbsp;foods. Made from a&nbsp;nutritious&nbsp;whole grain&nbsp;and full of carbs that take longer to digest, it is easy to imagine why people love going for bucket loads of this delicious treat at movie theatres.
While popcorn in itself is actually very healthy, the version of popcorn you get outside cinema halls is not that great. The&nbsp;ideal way to have popcorn is when it's air-popped and lightly seasoned. It is a&nbsp;filling,&nbsp;inexpensive and fairly tasty snack.&nbsp;&nbsp;
However, a medium-sized tub of popcorn at the&nbsp;movie&nbsp;theatre&nbsp;popcorn can contain up to 1,090 calories and 2,650 milligrams of sodium, according to the American Heart Organisation.&nbsp;High sodium is a leading risk factor for hypertension and stroke.&nbsp;And things only get worse when popcorn is coated in sugary caramel or processed cheese.&nbsp;&nbsp;
So even though popcorn is very healthy, you must be mindful of the way it is prepared and what kind of seasonings are being added afterwards.&nbsp;&nbsp;
When prepared well, popcorn can be your perfect&nbsp;weight-loss&nbsp;snack, packed&nbsp;with antioxidants and minerals like&nbsp;manganese, zinc, magnesium and phosphorus!&nbsp;&nbsp;

weight loss diet

Categories