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Watch the video shared by FSSAI, to identify whether your watermelon is chemically injected or not. 

Chemically-injected watermelons; FSSAI guides how to identify them 

Watch the video shared by FSSAI to identify whether a watermelon is chemically injected or not.&nbsp;

Summer is the time to munch on watermelons. But sometimes you might get tricked by the juicy red watermelons which are artificially coloured and filled with chemicals.
Due to high demand of watermelons in summers, sellers use Erythrosine, the most toxic dye used for artificially colour food items, leading to public health concerns.&nbsp;
<h3>How to identify chemical-injected watermelons</h3>
FSSAI (Food Safety and Standards Authority of India) has shared a detailed video on how to detect adulterants in watermelon. The video shows cutting a watermelon into two halves and dabbing a cotton ball or tissue on the pulp. If the cotton ball turns red it means the fruit has been adulterated with chemical dye.&nbsp;
Also watch: <a href="https://www.editorji.com/l/f/how-much-watermelon-is-too-much-watermelon-know-what-happens-if-you-overeat-this-fruit-1682682996629">How much watermelon is too much watermelon? Know what happens if you overeat this fruit</a>

Even though watermelon is a great fruit for summers with about 91 per cent water content, over eating it may have adverse effects on our body. Know more.

How much watermelon is too much watermelon? Know what happens if you overeat this fruit

Even though watermelon is a great fruit for summers with about 91 per cent water content, over eating it may have adverse effects on our body. Know more.

Watermelons are one of the most refreshing summer fruits. They are loaded with vitamin A and C and contain about 91 per cent water. However, too much of anything can lead to negative after-effects.
So, you might want to re-evaluate your watermelon consumption.&nbsp;
<h3>Adverse effects of eating too much watermelon&nbsp;</h3>
Stomach Troubles&nbsp;
Watermelon is rich in lycopene, but if you&rsquo;re eating a lot of it every day, you could potentially become a victim of nausea, diarrhoea, indigestion and bloating, according to the American Cancer Society.&nbsp;
Cardiovascular Problems&nbsp;
People with high potassium content in their body or those who suffer from serious hyperkalaemia should not eat more than about one cup of watermelon a day. Over consumption can result in irregular heartbeat and other cardiovascular problems, says the US National Institute of Health.&nbsp;
Water Intoxication&nbsp;
While hydration is important for the body, overeating watermelon may cause water intoxication. Also known as over hydration, this condition can deplete the body&rsquo;s sodium content and cause swelling in legs, exhaustion and weak kidneys in extreme cases.&nbsp;
<h3>How much watermelon is safe to eat in a day&nbsp;</h3>
According to health experts and nutritionists, you can eat anywhere between 100 to 150 grams of fruit in a day. \
Also watch: <a href="https://www.editorji.com/lifestyle-news/food/make-sure-you-pick-the-right-watermelon-follow-these-tips-to-never-get-tricked-again-1682575052691">Make sure you pick the right watermelon; follow these tips to never get tricked again</a>

Side Effects Of Watermelon: Watermelons are the most refreshing fruit to gorge on in the hot months making it a summer staple in all homes.

Watermelon Side Effects | What happens when you eat too much watermelon?

Watermelons are the most refreshing fruit to gorge on in&nbsp;the hot months making it a summer staple in all homes.&nbsp;The fruit&nbsp;is&nbsp;loaded with vitamin A and C, it is about 92 per cent water&nbsp;and&nbsp;still&nbsp;low on calories. The sweet fruit tastes great alone&nbsp;or it can be used in juices, salads and even to make sorbets.&nbsp;&nbsp;
However, too much of anything can quickly lead to negative after-effects.&nbsp;If you love eating lots of watermelon in summer, you might want to re evaluate your consumption.
Let&rsquo;s take a look at the adverse effects of&nbsp;eating&nbsp;too much watermelon.&nbsp;&nbsp;
STOMACH TROUBLES
Watermelon is rich in lycopene, but if you&rsquo;re eating a lot of it every day, you could potentially become a victim of&nbsp;nausea,&nbsp;diarrhoea, indigestion and bloating, according to the&nbsp;American Cancer Society.&nbsp;
CARDIOVASCULAR PROBLEMS
People with high potassium content in their body or those who suffer from serious&nbsp;hyperkalaemia&nbsp;should not eat more than about one cup of watermelon a day. Over consumption&nbsp;can&nbsp;result in irregular heartbeat and other cardiovascular problems, says the US National Institute of Health.&nbsp;&nbsp;
WATER INTOXICATION&nbsp;
While hydration is important for the body, overeating watermelon may cause water intoxication. Also known as over hydration, this condition can&nbsp;deplete the body&rsquo;s sodium content and cause swelling in the legs, exhaustion and weak kidneys in extreme cases.&nbsp;&nbsp;
So how much watermelon can you eat in a day? According to health experts and nutritionists,&nbsp;you can eat anywhere between 100 to&nbsp;150 grams of this fruit in a day.&nbsp;&nbsp;

What happens when you eat too much watermelon?

Watermelon is rich in vitamin A, C, low-calorie and 92% water
Overconsumption of the summer staple can pose negative effects
Overdose of&nbsp;lycopene&nbsp;may cause&nbsp;nausea,&nbsp;diarrhoea, or indigestion
Suffering from hyperkalemia?&nbsp;Do not eat more than 1 cup
Too much potassium can result in an irregular heartbeat&nbsp;
Overeating may cause over-hydration, deplete body's sodium
This may cause swelling in legs and exhaustion in some&nbsp;
Ideal serving? Eat anywhere between 100-150 gms in a day

Watermelons are the most refreshing fruit to gorge on in&nbsp;the hot months making it a summer staple in all homes.&nbsp;The fruit&nbsp;is&nbsp;loaded with vitamin A and C, it is about 92 per cent water&nbsp;and&nbsp;still&nbsp;low on calories. The sweet fruit tastes great alone&nbsp;or it can be used in juices, salads and even to make sorbets.&nbsp;&nbsp;
However, too much of anything can quickly lead to negative after-effects.&nbsp;If you love eating lots of watermelon in summer, you might want to re-evaluate your consumption.
Let&rsquo;s take a look at the adverse effects of&nbsp;eating&nbsp;too much watermelon.&nbsp;&nbsp;
<h3>STOMACH TROUBLES</h3>
Watermelon is rich in lycopene, but if you&rsquo;re eating a lot of it every day, you could potentially become a victim of&nbsp;nausea,&nbsp;diarrhoea, indigestion and bloating, according to the&nbsp;American Cancer Society.&nbsp;
<h3>CARDIOVASCULAR PROBLEMS</h3>
People with high potassium content in their body or those who suffer from serious&nbsp;hyperkalaemia&nbsp;should not eat more than about one cup of watermelon a day. Over consumption&nbsp;can&nbsp;result in irregular heartbeat and other cardiovascular problems, says the US National Institute of Health.&nbsp;&nbsp;
<h3>WATER INTOXICATION&nbsp;</h3>
While hydration is important for the body, overeating watermelon may cause water intoxication. Also known as over hydration, this condition can&nbsp;deplete the body&rsquo;s sodium content and cause swelling in the legs, exhaustion and weak kidneys in extreme cases.&nbsp;&nbsp;
So how much watermelon can you eat in a day? According to health experts and nutritionists,&nbsp;you can eat anywhere between 100 to&nbsp;150 grams of this fruit in a day.&nbsp;&nbsp;
Also Read | <a href="https://www.editorji.com/story/bolster-your-immunity-with-the-wonders-of-watermelon-1597401547320" target="_blank">Bolster your immunity with the wonders of watermelon</a>

Watermelon Health Benefits: This summer fruit is rich in Vitamin A, C and potassium- nutrients needed by the body to ward off any kind of infection. 

Watermelon Health Benefits | Bolster your immunity with the wonders of watermelon

Summers are incomplete without a bowl of refreshing watermelon salad! But did you know, the fruit comes with a slew of health benefits that help strengthen your immunity?
This summer fruit is rich in Vitamin A, C and potassium- nutrients needed by the body to ward off any kind of infection. Vitamin C bolsters the immune system, Vitamin A helps you achieve radiant skin and potassium lowers blood sugar levels.
The levels of an antioxidant called&nbsp;lycopene in watermelon are higher than any other fruit or vegetable! The chemical gives it the stunning red hue and is linked to decreased risk of age-related eye problems, cancer and heart disease.
The next time you get your hands on a juicy watermelon, make sure you don&rsquo;t throw away the seeds. They are storehouses of omega 3 and omega 6 fatty acids, magnesium, zinc, copper, and potassium.

Bolster your immunity with the wonders of watermelon

Summers are incomplete without a bowl of refreshing watermelon salad! But did you know, the fruit comes with a slew of health benefits that help strengthen your immunity?
This summer fruit is rich in Vitamin A, C and potassium- nutrients needed by the body to ward off any kind of infection. Vitamin C bolsters the immune system, Vitamin A helps you achieve radiant skin and potassium lowers blood sugar levels.
The levels of an antioxidant called&nbsp;lycopene in watermelon are higher than any other fruit or vegetable! The chemical gives it the stunning red hue and is linked to decreased risk of age-related eye problems, cancer and heart disease.
The next time you get your hands on a juicy watermelon, make sure you don&rsquo;t throw away the seeds. They are storehouses of omega 3 and omega 6 fatty acids, magnesium, zinc, copper, and potassium.

watermelon health benefits

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