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A new research has shed light on some properties of watermelon that shows some of its content which is similar to Viagra.

National Watermelon Day 2023: Does watermelon have Viagra like properties? Know what study says 

A new research has shed light on some properties of watermelon that shows some of its content which is similar to Viagra.

Watermelon, a popular summertime fruit known for its refreshing sweetness and high water content, has recently garnered attention for its potential to possess properties similar to Viagra, a well-known medication for erectile dysfunction.
This intriguing claim has sparked curiosity and speculation about the possible health benefits of consuming watermelon. The claim that watermelon may have Viagra-like properties centers around its high concentration of an amino acid called citrulline.
Citrulline is a non-essential amino acid that the human body can produce and is also found in various foods, including watermelon. Inside the body, citrulline is converted into another amino acid called arginine, which plays a significant role in blood vessel dilation and relaxation.
Watermelon, a tasty fruit enjoyed in the summertime, contains some components that are similar to those found in Viagra, a medication used to treat erectile dysfunction.
Scientists from Texas A&amp;M University conducted a study that suggests watermelon might even have the potential to boost a woman's desire for intimacy and improve her ability to enjoy lovemaking.However, more research is needed to fully understand these effects and confirm their benefits for both men and women.
So, while watermelon is a delicious and healthy fruit, we should be cautious and wait for further scientific evidence before considering it a replacement for medical treatments like Viagra.

Watermelon is one of our favourite fruits in summer as it is juicy and low in calories. Follow these tricks to purchase a red and juicy watermelon. 

Make sure you pick the right watermelon; follow these tips to never get tricked again

Watermelon is one of our favourite fruits in summer as it is juicy and low in calories. Follow these tricks to purchase a red and juicy watermelon.&nbsp;

Watermelon is one of the most edible fruits in summer as it's low in calories and rich in water content. But sometimes we end up purchasing raw and tasteless watermelon. Follow these tips to never get disappointed again.&nbsp;
<ul>
<li>Always choose a watermelon which is symmetrical and has no bump, dent or cut in it.</li>
<li>A sweet and ripe watermelon feels heavier than its size as it contains 91% water.</li>
<li>A yellow mark at the bottom of a watermelon means it has ripened naturally and hence, will be sweeter.</li>
<li>Try tapping the watermelon. A riped one will make a deep sound while an over riped one will make a hollow or flat sound.</li>
<li>The skin of a ripe watermelon should be thick, and should not come off easily when pressed.&nbsp;</li>
</ul>
Also watch: <a href="https://www.editorji.com/l/f/know-why-ayurveda-suggests-soaking-mangoes-in-water-2-3-hours-before-being-consumed-1682330604840">Know why Ayurveda suggests soaking mangoes in water 2-3 hours before being consumed</a>

Side Effects Of Watermelon: Watermelons are the most refreshing fruit to gorge on in the hot months making it a summer staple in all homes.

Watermelon Side Effects | What happens when you eat too much watermelon?

Watermelons are the most refreshing fruit to gorge on in&nbsp;the hot months making it a summer staple in all homes.&nbsp;The fruit&nbsp;is&nbsp;loaded with vitamin A and C, it is about 92 per cent water&nbsp;and&nbsp;still&nbsp;low on calories. The sweet fruit tastes great alone&nbsp;or it can be used in juices, salads and even to make sorbets.&nbsp;&nbsp;
However, too much of anything can quickly lead to negative after-effects.&nbsp;If you love eating lots of watermelon in summer, you might want to re evaluate your consumption.
Let&rsquo;s take a look at the adverse effects of&nbsp;eating&nbsp;too much watermelon.&nbsp;&nbsp;
STOMACH TROUBLES
Watermelon is rich in lycopene, but if you&rsquo;re eating a lot of it every day, you could potentially become a victim of&nbsp;nausea,&nbsp;diarrhoea, indigestion and bloating, according to the&nbsp;American Cancer Society.&nbsp;
CARDIOVASCULAR PROBLEMS
People with high potassium content in their body or those who suffer from serious&nbsp;hyperkalaemia&nbsp;should not eat more than about one cup of watermelon a day. Over consumption&nbsp;can&nbsp;result in irregular heartbeat and other cardiovascular problems, says the US National Institute of Health.&nbsp;&nbsp;
WATER INTOXICATION&nbsp;
While hydration is important for the body, overeating watermelon may cause water intoxication. Also known as over hydration, this condition can&nbsp;deplete the body&rsquo;s sodium content and cause swelling in the legs, exhaustion and weak kidneys in extreme cases.&nbsp;&nbsp;
So how much watermelon can you eat in a day? According to health experts and nutritionists,&nbsp;you can eat anywhere between 100 to&nbsp;150 grams of this fruit in a day.&nbsp;&nbsp;

What happens when you eat too much watermelon?

Watermelon is rich in vitamin A, C, low-calorie and 92% water
Overconsumption of the summer staple can pose negative effects
Overdose of&nbsp;lycopene&nbsp;may cause&nbsp;nausea,&nbsp;diarrhoea, or indigestion
Suffering from hyperkalemia?&nbsp;Do not eat more than 1 cup
Too much potassium can result in an irregular heartbeat&nbsp;
Overeating may cause over-hydration, deplete body's sodium
This may cause swelling in legs and exhaustion in some&nbsp;
Ideal serving? Eat anywhere between 100-150 gms in a day

Watermelons are the most refreshing fruit to gorge on in&nbsp;the hot months making it a summer staple in all homes.&nbsp;The fruit&nbsp;is&nbsp;loaded with vitamin A and C, it is about 92 per cent water&nbsp;and&nbsp;still&nbsp;low on calories. The sweet fruit tastes great alone&nbsp;or it can be used in juices, salads and even to make sorbets.&nbsp;&nbsp;
However, too much of anything can quickly lead to negative after-effects.&nbsp;If you love eating lots of watermelon in summer, you might want to re-evaluate your consumption.
Let&rsquo;s take a look at the adverse effects of&nbsp;eating&nbsp;too much watermelon.&nbsp;&nbsp;
<h3>STOMACH TROUBLES</h3>
Watermelon is rich in lycopene, but if you&rsquo;re eating a lot of it every day, you could potentially become a victim of&nbsp;nausea,&nbsp;diarrhoea, indigestion and bloating, according to the&nbsp;American Cancer Society.&nbsp;
<h3>CARDIOVASCULAR PROBLEMS</h3>
People with high potassium content in their body or those who suffer from serious&nbsp;hyperkalaemia&nbsp;should not eat more than about one cup of watermelon a day. Over consumption&nbsp;can&nbsp;result in irregular heartbeat and other cardiovascular problems, says the US National Institute of Health.&nbsp;&nbsp;
<h3>WATER INTOXICATION&nbsp;</h3>
While hydration is important for the body, overeating watermelon may cause water intoxication. Also known as over hydration, this condition can&nbsp;deplete the body&rsquo;s sodium content and cause swelling in the legs, exhaustion and weak kidneys in extreme cases.&nbsp;&nbsp;
So how much watermelon can you eat in a day? According to health experts and nutritionists,&nbsp;you can eat anywhere between 100 to&nbsp;150 grams of this fruit in a day.&nbsp;&nbsp;
Also Read | <a href="https://www.editorji.com/story/bolster-your-immunity-with-the-wonders-of-watermelon-1597401547320" target="_blank">Bolster your immunity with the wonders of watermelon</a>

Watermelon Health Benefits: This summer fruit is rich in Vitamin A, C and potassium- nutrients needed by the body to ward off any kind of infection. 

Watermelon Health Benefits | Bolster your immunity with the wonders of watermelon

Summers are incomplete without a bowl of refreshing watermelon salad! But did you know, the fruit comes with a slew of health benefits that help strengthen your immunity?
This summer fruit is rich in Vitamin A, C and potassium- nutrients needed by the body to ward off any kind of infection. Vitamin C bolsters the immune system, Vitamin A helps you achieve radiant skin and potassium lowers blood sugar levels.
The levels of an antioxidant called&nbsp;lycopene in watermelon are higher than any other fruit or vegetable! The chemical gives it the stunning red hue and is linked to decreased risk of age-related eye problems, cancer and heart disease.
The next time you get your hands on a juicy watermelon, make sure you don&rsquo;t throw away the seeds. They are storehouses of omega 3 and omega 6 fatty acids, magnesium, zinc, copper, and potassium.

Bolster your immunity with the wonders of watermelon

Summers are incomplete without a bowl of refreshing watermelon salad! But did you know, the fruit comes with a slew of health benefits that help strengthen your immunity?
This summer fruit is rich in Vitamin A, C and potassium- nutrients needed by the body to ward off any kind of infection. Vitamin C bolsters the immune system, Vitamin A helps you achieve radiant skin and potassium lowers blood sugar levels.
The levels of an antioxidant called&nbsp;lycopene in watermelon are higher than any other fruit or vegetable! The chemical gives it the stunning red hue and is linked to decreased risk of age-related eye problems, cancer and heart disease.
The next time you get your hands on a juicy watermelon, make sure you don&rsquo;t throw away the seeds. They are storehouses of omega 3 and omega 6 fatty acids, magnesium, zinc, copper, and potassium.

watermelon

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