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A fat-soluble nutrient, vitamin E functions as an antioxidant in the body, protecting your cells from damage caused by free radicals. This is why vitamin E doesn&rsquo;t just help you fight&nbsp;disease and&nbsp;sickness,&nbsp;it also supports your internal immune system.&nbsp;The vitamin has also been shown to improve your skin health and make your hair strong in some studies.&nbsp;&nbsp;
Thankfully, vitamin E is readily available in many foods so you don&rsquo;t need to reach out for supplements to get your daily dose.&nbsp;Here are some of the best natural sources of vitamin E:&nbsp;&nbsp;
SUNFLOWER SEEDS&nbsp;&nbsp;
There&rsquo;s hardly a better source of vitamin E than sunflower seeds.&nbsp;A quarter of a cup of sunflower seeds completes about 90 per cent of&nbsp;your&nbsp;daily recommended intake. Apart from this, pumpkin and sesame seeds are also rich&nbsp;in&nbsp;vitamin E. You can sprinkle them on some yoghurt, salad or make a seed mix for snacking.&nbsp;
ALMONDS&nbsp;
Among its many other benefits, almonds are also an excellent source of vitamin E. You can have soaked almonds or roast them for your breakfast cereal.&nbsp;Just one-third of a cup of plain almonds takes care of&nbsp;around half of a person&rsquo;s daily requirement.&nbsp;
AVOCADO&nbsp;
A highly versatile fruit that contains almost no sugar and hordes of nutrients. Avocados are&nbsp;also a pretty good vitamin E source. Consuming a whole avocado will take care of as much as&nbsp;30 per cent of a person&rsquo;s daily requirement. Have it on toast or make some guacamole.&nbsp;&nbsp;
OLIVES&nbsp;&nbsp;
With all the famous skin and hair benefits, olives and olive oil are both good sources of vitamin&nbsp;E. Olives are also high in other powerful antioxidants so feel free to add some to your salad or&nbsp;dress your salads with some unrefined olive oil.&nbsp;&nbsp;
With so many options, you&rsquo;ll never have to look beyond yummy foods to get your dose of vitamin E.&nbsp;&nbsp;

Of powerful antioxidants and supple skin: how to get your dose of vitamin E

A fat-soluble nutrient, vitamin E functions as an antioxidant in the body, protecting your cells from damage caused by free radicals. This is why vitamin E doesn&rsquo;t just help you fight&nbsp;disease and&nbsp;sickness,&nbsp;it also supports your internal immune system.&nbsp;The vitamin has also been shown to improve your skin health and make your hair strong in some studies.&nbsp;&nbsp;
Thankfully, vitamin E is readily available in many foods so you don&rsquo;t need to reach out for supplements to get your daily dose.&nbsp;Here are some of the best natural sources of vitamin E:&nbsp;&nbsp;
SUNFLOWER SEEDS&nbsp;&nbsp;
There&rsquo;s hardly a better source of vitamin E than sunflower seeds.&nbsp;A quarter of a cup of sunflower seeds completes about 90 per cent of&nbsp;your&nbsp;daily recommended intake. Apart from this, pumpkin and sesame seeds are also rich&nbsp;in&nbsp;vitamin E. You can sprinkle them on some yoghurt, salad or make a seed mix for snacking.&nbsp;
ALMONDS&nbsp;
Among its many other benefits, almonds are also an excellent source of vitamin E. You can have soaked almonds or roast them for your breakfast cereal.&nbsp;Just one-third of a cup of plain almonds takes care of&nbsp;around half of a person&rsquo;s daily requirement.&nbsp;
AVOCADO&nbsp;
A highly versatile fruit that contains almost no sugar and hordes of nutrients. Avocados are&nbsp;also a pretty good vitamin E source. Consuming a whole avocado will take care of as much as&nbsp;30 per cent of a person&rsquo;s daily requirement. Have it on toast or make some guacamole.&nbsp;&nbsp;
OLIVES&nbsp;&nbsp;
With all the famous skin and hair benefits, olives and olive oil are both good sources of vitamin&nbsp;E. Olives are also high in other powerful antioxidants so feel free to add some to your salad or&nbsp;dress your salads with some unrefined olive oil.&nbsp;&nbsp;
With so many options, you&rsquo;ll never have to look beyond yummy foods to get your dose of vitamin E.&nbsp;&nbsp;

SUNFLOWER SEEDS ALMONDS AVOCADO OLIVES
Vitamin E protects your cells from free radical damage
Just a quarter cup completes 90% of your daily&nbsp;needs
Pumpkin and sesame seeds are also good vitamin E sources
One-third cup of almonds take care of half your daily intake
Make some avocado toast or whip up a guacamole
Olives &amp; olive oil are antioxidant-rich, great for skin &amp; hair

Vitamin E doesn&rsquo;t just help you fight&nbsp;disease and&nbsp;sickness,&nbsp;it also supports your internal immune system.&nbsp;The vitamin has also been shown to improve your skin health and make your hair strong in some studies.&nbsp;&nbsp;

A fat-soluble nutrient, vitamin E functions as an antioxidant in the body, protecting your cells from damage caused by free radicals. This is why vitamin E doesn&rsquo;t just help you fight&nbsp;disease and&nbsp;sickness,&nbsp;it also supports your internal immune system.&nbsp;The vitamin has also been shown to improve your skin health and make your hair strong in some studies.&nbsp;&nbsp;
Thankfully, vitamin E is readily available in many foods so you don&rsquo;t need to reach out for supplements to get your daily dose.&nbsp;Here are some of the best natural sources of vitamin E:&nbsp;&nbsp;
SUNFLOWER SEEDS&nbsp;&nbsp;
There&rsquo;s hardly a better source of vitamin E than sunflower seeds.&nbsp;A quarter of a cup of sunflower seeds completes about 90 per cent of&nbsp;your&nbsp;daily recommended intake. Apart from this, pumpkin and sesame seeds are also rich&nbsp;in&nbsp;vitamin E. You can sprinkle them on some yoghurt, salad or make a seed mix for snacking.&nbsp;
ALMONDS&nbsp;
Among its many other benefits, almonds are also an excellent source of vitamin E. You can have soaked almonds or roast them for your breakfast cereal.&nbsp;Just one-third of a cup of plain almonds takes care of&nbsp;around half of a person&rsquo;s daily requirement.&nbsp;
AVOCADO&nbsp;
A highly versatile fruit that contains almost no sugar and hordes of nutrients. Avocados are&nbsp;also a pretty good vitamin E source. Consuming a whole avocado will take care of as much as&nbsp;30 per cent of a person&rsquo;s daily requirement. Have it on toast or make some guacamole.&nbsp;&nbsp;
OLIVES&nbsp;&nbsp;
With all the famous skin and hair benefits, olives and olive oil are both good sources of vitamin&nbsp;E. Olives are also high in other powerful antioxidants so feel free to add some to your salad or&nbsp;dress your salads with some unrefined olive oil.&nbsp;&nbsp;
With so many options, you&rsquo;ll never have to look beyond yummy foods to get your dose of vitamin E.&nbsp;&nbsp;

Moringa&nbsp;is a&nbsp;natural ingredient that is creating waves in the beauty industry and what's not to love?
It has been used in ancient medicine for years but has slowly penetrated into the world of skincare over the recent years.
Extracts from the moringa plant boast of generous amounts of&nbsp;vitamin A, which is the compound from which retinol is derived. Retinol makes its way to a lot of creams and skincare products, as it helps boost collagen in the skin.&nbsp;When applied topically, moringa&nbsp;can help control breakouts, lead to regeneration of cells and get rid of blemishes, wrinkles or pigmentation.
That's not all! If you're struggling with dry and flaky skin, get your hands on moringa. It is also packed with vitamin E that smoothens the skin and combats the adverse effects of pollution.
A range of lip balms contain moringa oil since it helps soften the skin and keeps it moisturised. You can also make your own DIY face mask using moringa powder, honey, water and lemon.
Alternatively, you can consume moringa&nbsp;seeds&nbsp;which may aid purification of the blood and help you detox. Moringa oil can also be used in the hair for thicker growth.

Moringa: add this superfood to your beauty regimen

Moringa&nbsp;is a&nbsp;natural ingredient that is creating waves in the beauty industry and what's not to love?
It has been used in ancient medicine for years but has slowly penetrated into the world of skincare over the recent years.
Extracts from the moringa plant boast of generous amounts of&nbsp;vitamin A, which is the compound from which retinol is derived. Retinol makes its way to a lot of creams and skincare products, as it helps boost collagen in the skin.&nbsp;When applied topically, moringa&nbsp;can help control breakouts, lead to regeneration of cells and get rid of blemishes, wrinkles or pigmentation.
That's not all! If you're struggling with dry and flaky skin, get your hands on moringa. It is also packed with vitamin E that smoothens the skin and combats the adverse effects of pollution.
A range of lip balms contain moringa oil since it helps soften the skin and keeps it moisturised. You can also make your own DIY face mask using moringa powder, honey, water and lemon.
Alternatively, you can consume moringa&nbsp;seeds&nbsp;which may aid purification of the blood and help you detox. Moringa oil can also be used in the hair for thicker growth.

vitamin e

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