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Skin Care Tips: Vitamin C serum is known to provide several benefits that include reducing fine lines, boosting collagen, and plumped skin. 

Skin Care Tips | Vitamin C Benefits for Skin : Benefits of vitamin C serum

Skincare is a major part of life these days and vitamin C serum has been gaining popularity for its various benefits. 

Why you should include vitamin C serum in your skincare routine?

Vitamin C serum has become popular go-to skincare essential because of its various benefits. Know why you should include it in your skincare routine.&nbsp;

Vitamin C for Skin: Vitamin C serum has become a vital part of the skincare regime these days. This serum helps to produce collagen and that makes the skin looks young. It has several benefits.&nbsp;
So, if you are a <a href="https://www.editorji.com/lifestyle-news/fashion-and-beauty/editorji-exclusive-here-s-how-to-select-nighttime-skincare-products-1647768219513" target="_blank" rel="noopener">skincare</a> enthusiast, know about the benefits of vitamin C serum:
<h3>Reduces sun damage</h3>
According to claims, vitamin C serum reduces sun damage by making the free radicals neutral before they can even cause damage.&nbsp;
<a href="https://www.editorji.com/lifestyle-news/fashion-and-beauty/editorji-exclusive-a-guide-to-get-healthy-and-glowing-skin-during-monsoons-1655285581204" target="_blank" rel="noopener">A guide to get healthy and glowing skin during monsoons</a>
<h3>Rejuvenates the skin</h3>
Vitamin C serum protects the cells from damage and it helps to reduce wrinkles and fine lines. It is filled with antioxidants that help to rejuvenate the skin.&nbsp;
<h3>Increase in collagen production</h3>
Vitamin C stimulates collagen production and that helps to give elastic skin. It also minimizes the pores and helps to get rid of acne.&nbsp;
<h3><a href="https://www.editorji.com/story/papaya-the-only-vitamin-c-powerhouse-you-need-1597401313539" target="_blank" rel="noopener">Vitamin C</a> serum gives plumped skin</h3>
This serum has anti-inflammatory properties that can help to reduce the redness and swelling that comes along with acne breakouts. Daily use of this serum results in plumped skin.&nbsp;

UnThe nutrition profile of banana is as wholesome as it gets, with many choosing the fruit as their preferred evening or pre-workout snack. Bananas are particularly rich in potassium, vitamin C, vitamin B6 and fibre.&nbsp;But all banana lovers have their own preference of how ripe they like to buy their bunch.&nbsp;
Some like it green, some prefer them yellow while some like theirs&nbsp;to be mushy brown. Believe it or not, the ripeness level of bananas can actually make a difference in some of its nutrients&nbsp;and&nbsp;you could benefit from learning which one is best for your health needs!&nbsp;
The pure green bananas are very starchy but don't have the regular banana flavour. They are great for adding to soups, stews or can be eaten roasted with other veggies.&nbsp;
If you're watching your sugar intake, slightly&nbsp;underripe&nbsp;bananas can be a good option. This is&nbsp;because as&nbsp;bananas ripen, their starch turns into sugar. While this doesn't mean that underripe&nbsp;bananas are lower in calories, they do have more of the resistant starch that promotes good gut bacteria.
The yellow stage is full of aroma and flavour. This is a great stage to eat them raw but they can still be sauteed&nbsp;or baked into bread or cakes. Yellow bananas are higher on the glycemic&nbsp;index but much easier to digest. They are also higher in antioxidants, making them great for your immunity.&nbsp;
The spotted banana is an indication of how much starch has been converted into sugar. This stage is extremely rich in antioxidants.
The last, fully brown mush stage is generally considered non-consumable by many. But don't give up just yet! These bananas are perfect for smashing and adding to smoothies, puddings or pancakes that will not need any artificial sweetening!
All in all, the ideal ripening stage for eating a banana really depends on what health benefit you want to derive and whether you want to cook them into something else or eat them raw.&nbsp;

To ripe or not? The best stage for eating bananas

The nutrition profile of banana is as wholesome as it gets, with many choosing the fruit as their preferred evening or pre-workout snack. Bananas are particularly rich in potassium, vitamin C, vitamin B6 and fibre.&nbsp;But all banana lovers have their own preference of how ripe they like to buy their bunch.&nbsp;
Some like it green, some prefer them yellow while some like theirs&nbsp;to be mushy brown. Believe it or not, the ripeness level of bananas can actually make a difference in some of its nutrients&nbsp;and&nbsp;you could benefit from learning which one is best for your health needs!&nbsp;
The pure green bananas are very starchy but don't have the regular banana flavour. They are great for adding to soups, stews or can be eaten roasted with other veggies.&nbsp;
If you're watching your sugar intake, slightly&nbsp;underripe&nbsp;bananas can be a good option. This is&nbsp;because as&nbsp;bananas ripen, their starch turns into sugar. While this doesn't mean that underripe&nbsp;bananas are lower in calories, they do have more of the resistant starch that promotes good gut bacteria.
The yellow stage is full of aroma and flavour. This is a great stage to eat them raw but they can still be sauteed&nbsp;or baked into bread or cakes. Yellow bananas are higher on the glycemic&nbsp;index but much easier to digest. They are also higher in antioxidants, making them great for your immunity.&nbsp;
The spotted banana is an indication of how much starch has been converted into sugar. This stage is extremely rich in antioxidants.
The last, fully brown mush stage is generally considered non-consumable by many. But don't give up just yet! These bananas are perfect for smashing and adding to smoothies, puddings or pancakes that will not need any artificial sweetening!
All in all, the ideal ripening stage for eating a banana really depends on what health benefit you want to derive and whether you want to cook them into something else or eat them raw.&nbsp;

Banana is the preferred pre-workout or evening snack for many
Rich in potassium, vitamin C, B6 and fibre&nbsp;
Everyone has a different preference of how ripe they like their banana&nbsp;
Green bananas are very starchy; great for cooking or roasting
Have slightly underripe&nbsp;ones if watching your sugar intake
Underripe bananas rich in starch that is great for your gut
Yellow bananas are great for eating raw, easy to digest
Spotted bananas are sweeter, full of antioxidants&nbsp;
Mushy brown ones are great for smoothies, puddings&nbsp;
Great natural sugar alternative for desserts&nbsp;
The ideal ripening stage depends on your health needs&nbsp;

Believe it or not, the ripeness level of bananas can actually make a difference in some of their nutrients&nbsp;and&nbsp;you could benefit from learning which one is best for your health needs!&nbsp;

The nutrition profile of banana is as wholesome as it gets, with many choosing the fruit as their preferred evening or pre-workout snack. Bananas are particularly rich in potassium, vitamin C, vitamin B6 and fibre.&nbsp;But all banana lovers have their own preference of how ripe they like to buy their bunch.&nbsp;
Some like it green, some prefer them yellow while some like theirs&nbsp;to be mushy brown. Believe it or not, the ripeness level of bananas can actually make a difference in some of their nutrients&nbsp;and&nbsp;you could benefit from learning which one is best for your health needs!&nbsp;
The pure green bananas are very starchy but don't have the regular banana flavour. They are great for adding to soups, stews or can be eaten roasted with other veggies.&nbsp;
If you're watching your sugar intake, slightly&nbsp;underripe&nbsp;bananas can be a good option. This is&nbsp;because as&nbsp;bananas ripen, their starch turns into sugar. While this doesn't mean that underripe&nbsp;bananas are lower in calories, they do have more of the resistant starch that promotes good gut bacteria.
The yellow stage is full of aroma and flavour. This is a great stage to eat them raw but they can still be sauteed&nbsp;or baked into bread or cakes. Yellow bananas are higher on the glycemic&nbsp;index but much easier to digest. They are also higher in antioxidants, making them great for your immunity.&nbsp;
The spotted banana is an indication of how much starch has been converted into sugar. This stage is extremely rich in antioxidants.
The last, fully brown mush stage is generally considered non-consumable by many. But don't give up just yet! These bananas are perfect for smashing and adding to smoothies, puddings or pancakes that will not need any artificial sweetening!
All in all, the ideal ripening stage for eating a banana really depends on what health benefit you want to derive and whether you want to cook them into something else or eat them raw.&nbsp;

You can call them nutritional partners in crime or just best friends supporting&nbsp;each other. But scientific analysis has confirmed that there are several nutrients pair that just work well together.&nbsp;In order to make sure you&rsquo;re getting the most absorption from each, you should try to eat them&nbsp;in the same meal.&nbsp;&nbsp;
Here are some such known food pairings that&nbsp;will optimise your body&rsquo;s power to&nbsp;absorb these nutrients well.&nbsp;&nbsp;
Vitamin C + Plant-Based Iron&nbsp;&nbsp;
Vitamin C boosts the absorption of iron from plant-based food sources. Also called non-heme&nbsp;iron, you can&nbsp;find&nbsp;this nutrient in&nbsp;beans, lentils, nuts, seeds, tofu or spinach. Chemically speaking, vitamin C&nbsp;which you can get from chilli peppers&nbsp;or&nbsp;citrus fruits,&nbsp;creates&nbsp;a soluble bond with non-heme&nbsp;iron,&nbsp;turning it into a form that&rsquo;s&nbsp;easier&nbsp;for your intestines to absorb.&nbsp;
So, keep on sprinkling some lemon juice over your dal or spinach salads!&nbsp;
Calcium + Vitamin D&nbsp;&nbsp;
Research has shown that vitamin D helps transport calcium through the intestinal cells, thereby boosting&nbsp;absorption. Without the sunshine vitamin, you will only be able to absorb about&nbsp;10 to 15 per&nbsp;cent of the calcium&nbsp;you eat, as per a World Journal of Gastroenterology report.&nbsp;
So, pair your calcium-heavy vegetables like broccoli, collard&nbsp;or beet greens with&nbsp;some&nbsp;salmon, tuna or mushrooms, all of which are rich in vitamin D.&nbsp;&nbsp;
Vitamin D + Magnesium&nbsp;&nbsp;
The bond between vitamin D and magnesium is mutually beneficial, finds an American Journal of Therapeutics study. While vitamin D&nbsp;increases intestinal absorption of the cell-repairer magnesium, the mineral returns&nbsp;the favour helping your skin absorb more vitamin D from the sun&rsquo;s rays.&nbsp;
Power up on this BFF combo by eating your salmon or mushrooms with crunchy almonds or pumpkin seeds.&nbsp;&nbsp;
Protein + Carbohydrates&nbsp;
The friendship between protein and carbohydrates is all about balance. Your body breaks down carbs fairly quickly and easily&nbsp;which can lead to insulin resistance over time. Eating protein alongside, which breaks down slower,&nbsp;helps stabilize your blood sugar.&nbsp;
To get the&nbsp;maximum&nbsp;benefit, pair a complex carb like whole grains or&nbsp;fibre-rich&nbsp;veggies&nbsp;with&nbsp;a lean protein like white flesh fish or white meat poultry.&nbsp;
Curcumin&nbsp;+&nbsp;Piperine&nbsp;
You might be aware of the immunity-boosting benefits of&nbsp;curcumin, the main compound in turmeric. But did you know that you can improve this amazing antioxidant&rsquo;s&nbsp;properties by adding some black pepper to the mix?&nbsp;Piperine&nbsp;in black pepper&nbsp;increases the bioavailability of curcumin by about&nbsp;2,000 per cent, found a study in the journal Foods.&nbsp;&nbsp;
Most of us already consume both black pepper and turmeric in our&nbsp;kaadhas&nbsp;or turmeric milk so this one is really not that&nbsp;surprising!&nbsp;&nbsp;
Interestingly, there are many&nbsp;such food pairings&nbsp;that you&rsquo;re probably already consuming!&nbsp;Now, scientific findings&nbsp;confirm the wisdom of&nbsp;our age-old recipes&nbsp;that&nbsp;are often smarter than we realise.&nbsp;&nbsp;

Want to get the most nutrition from every meal? Eat these foods together

You can call them nutritional partners in crime or just best friends supporting&nbsp;each other. But scientific analysis has confirmed that there are several nutrients pair that just work well together.&nbsp;In order to make sure you&rsquo;re getting the most absorption from each, you should try to eat them&nbsp;in the same meal.&nbsp;&nbsp;
Here are some such known food pairings that&nbsp;will optimise your body&rsquo;s power to&nbsp;absorb these nutrients well.&nbsp;&nbsp;
Vitamin C + Plant-Based Iron&nbsp;&nbsp;
Vitamin C boosts the absorption of iron from plant-based food sources. Also called non-heme&nbsp;iron, you can&nbsp;find&nbsp;this nutrient in&nbsp;beans, lentils, nuts, seeds, tofu or spinach. Chemically speaking, vitamin C&nbsp;which you can get from chilli peppers&nbsp;or&nbsp;citrus fruits,&nbsp;creates&nbsp;a soluble bond with non-heme&nbsp;iron,&nbsp;turning it into a form that&rsquo;s&nbsp;easier&nbsp;for your intestines to absorb.&nbsp;
So, keep on sprinkling some lemon juice over your dal or spinach salads!&nbsp;
Calcium + Vitamin D&nbsp;&nbsp;
Research has shown that vitamin D helps transport calcium through the intestinal cells, thereby boosting&nbsp;absorption. Without the sunshine vitamin, you will only be able to absorb about&nbsp;10 to 15 per&nbsp;cent of the calcium&nbsp;you eat, as per a World Journal of Gastroenterology report.&nbsp;
So, pair your calcium-heavy vegetables like broccoli, collard&nbsp;or beet greens with&nbsp;some&nbsp;salmon, tuna or mushrooms, all of which are rich in vitamin D.&nbsp;&nbsp;
Vitamin D + Magnesium&nbsp;&nbsp;
The bond between vitamin D and magnesium is mutually beneficial, finds an American Journal of Therapeutics study. While vitamin D&nbsp;increases intestinal absorption of the cell-repairer magnesium, the mineral returns&nbsp;the favour helping your skin absorb more vitamin D from the sun&rsquo;s rays.&nbsp;
Power up on this BFF combo by eating your salmon or mushrooms with crunchy almonds or pumpkin seeds.&nbsp;&nbsp;
Protein + Carbohydrates&nbsp;
The friendship between protein and carbohydrates is all about balance. Your body breaks down carbs fairly quickly and easily&nbsp;which can lead to insulin resistance over time. Eating protein alongside, which breaks down slower,&nbsp;helps stabilize your blood sugar.&nbsp;
To get the&nbsp;maximum&nbsp;benefit, pair a complex carb like whole grains or&nbsp;fibre-rich&nbsp;veggies&nbsp;with&nbsp;a lean protein like white flesh fish or white meat poultry.&nbsp;
Curcumin&nbsp;+&nbsp;Piperine&nbsp;
You might be aware of the immunity-boosting benefits of&nbsp;curcumin, the main compound in turmeric. But did you know that you can improve this amazing antioxidant&rsquo;s&nbsp;properties by adding some black pepper to the mix?&nbsp;Piperine&nbsp;in black pepper&nbsp;increases the bioavailability of curcumin by about&nbsp;2,000 per cent, found a study in the journal Foods.&nbsp;&nbsp;
Most of us already consume both black pepper and turmeric in our&nbsp;kaadhas&nbsp;or turmeric milk so this one is really not that&nbsp;surprising!&nbsp;&nbsp;
Interestingly, there are many&nbsp;such food pairings&nbsp;that you&rsquo;re probably already consuming!&nbsp;Now, scientific findings&nbsp;confirm the wisdom of&nbsp;our age-old recipes&nbsp;that&nbsp;are often smarter than we realise.&nbsp;&nbsp;

Want to get the highest nutrition from your meals? Eat these foods together 

Science has confirmed that some nutrients work much better in pairs
Vitamin C boosts the&nbsp;absorption of iron from plant-based sources
Vitamin D helps transport calcium through the intestinal cells
Vitamin D boosts&nbsp;magnesium absorption; Mg helps skin get more&nbsp;vit&nbsp;D
Protein &amp; carbs&nbsp;balance out each other to stabilise your blood sugar
Piperine&nbsp;increases the&nbsp;bioavailability&nbsp;of curcumin&nbsp;by 2,000%
Scientists continue to confirm the wisdom of many age-old recipes!&nbsp;

You can call them nutritional partners in crime or just best friends supporting&nbsp;each other. But scientific analysis has confirmed that there are several nutrients pair that just work well together.

You can call them nutritional partners in crime or just best friends supporting&nbsp;each other. But scientific analysis has confirmed that there are several nutrients pair that just work well together.&nbsp;In order to make sure you&rsquo;re getting the most absorption from each, you should try to eat them&nbsp;in the same meal.&nbsp;&nbsp;
Here are some such known food pairings that&nbsp;will optimise your body&rsquo;s power to&nbsp;absorb these <a href="https://www.editorji.com/story/kiwis-are-power-packed-sources-of-nutrients-1608112012494" target="_blank">nutrients</a> well.&nbsp;&nbsp;
Vitamin C + Plant-Based Iron&nbsp;&nbsp;
Vitamin C boosts the absorption of iron from plant-based food sources. Also called non-heme&nbsp;iron, you can&nbsp;find&nbsp;this nutrient in&nbsp;beans, lentils, nuts, seeds, tofu or spinach. Chemically speaking, vitamin C&nbsp;which you can get from chilli peppers&nbsp;or&nbsp;citrus fruits,&nbsp;creates&nbsp;a soluble bond with non-heme&nbsp;iron,&nbsp;turning it into a form that&rsquo;s&nbsp;easier&nbsp;for your intestines to absorb.&nbsp;
So, keep on sprinkling some lemon juice over your dal or spinach salads!&nbsp;
Calcium + Vitamin D&nbsp;&nbsp;
Research has shown that <a href="https://www.editorji.com/story/vitamin-d-deficiency-may-up-covid-risk-eat-these-foods-to-stay-safe-1599289868929" target="_blank">vitamin D</a> helps transport calcium through the intestinal cells, thereby boosting&nbsp;absorption. Without the sunshine vitamin, you will only be able to absorb about&nbsp;10 to 15 per&nbsp;cent of the calcium&nbsp;you eat, as per a World Journal of Gastroenterology report.&nbsp;
So, pair your calcium-heavy vegetables like broccoli, collard&nbsp;or beet greens with&nbsp;some&nbsp;salmon, tuna or mushrooms, all of which are rich in vitamin D.&nbsp;&nbsp;
Vitamin D + Magnesium&nbsp;&nbsp;
The bond between vitamin D and magnesium is mutually beneficial, finds an American Journal of Therapeutics study. While vitamin D&nbsp;increases intestinal absorption of the cell-repairer magnesium, the mineral returns&nbsp;the favour helping your skin absorb more vitamin D from the sun&rsquo;s rays.&nbsp;
Power up on this BFF combo by eating your salmon or mushrooms with crunchy almonds or pumpkin seeds.&nbsp;&nbsp;
Protein + Carbohydrates&nbsp;
The friendship between protein and carbohydrates is all about balance. Your body breaks down carbs fairly quickly and easily&nbsp;which can lead to insulin resistance over time. Eating protein alongside, which breaks down slower,&nbsp;helps stabilize your blood sugar.&nbsp;
To get the&nbsp;maximum&nbsp;benefit, pair a complex carb like whole grains or&nbsp;fibre-rich&nbsp;veggies&nbsp;with&nbsp;a lean protein like white flesh fish or white meat poultry.&nbsp;
Curcumin&nbsp;+&nbsp;Piperine&nbsp;
You might be aware of the immunity-boosting benefits of&nbsp;curcumin, the main compound in turmeric. But did you know that you can improve this amazing antioxidant&rsquo;s&nbsp;properties by adding some black pepper to the mix?&nbsp;Piperine&nbsp;in black pepper&nbsp;increases the bioavailability of curcumin by about&nbsp;2,000 per cent, found a study in the journal Foods.&nbsp;&nbsp;
Most of us already consume both black pepper and turmeric in our&nbsp;kaadhas&nbsp;or turmeric milk so this one is really not that&nbsp;surprising!&nbsp;&nbsp;
Also Read:&nbsp;<a href="https://www.editorji.com/story/protein-week-500-nutritionists-suggest-ways-to-improve-indian-diet-1595935554954" target="_blank">Protein Week: 500+ nutritionists suggest ways to improve Indian diet</a>
Interestingly, there are many&nbsp;such food pairings&nbsp;that you&rsquo;re probably already consuming!&nbsp;Now, scientific findings&nbsp;confirm the wisdom of&nbsp;our age-old recipes&nbsp;that&nbsp;are often smarter than we realise.&nbsp;&nbsp;

Iron is a nutrient that is essential to synthesize hemoglobin in the body. Hemoglobin is a molecule that carries oxygen from the lungs to the body's tissues.

Importance of iron in the human body: Foods which contain higher amount of iron

Iron is a nutrient that is essential to synthesise hemoglobin, a molecule that carries oxygen&nbsp;from the lungs to the body's tissues. Lack of iron can cause&nbsp;fatigue, heart palpitation, pale skin and breathlessness.

Feeling fatigued or breathless? Iron rich foods might be the answer to your prayers

Iron is a nutrient that is essential to synthesise hemoglobin, a molecule that carries oxygen&nbsp;from the lungs to the body's tissues. Lack of iron can cause&nbsp;fatigue, heart palpitation, pale skin and breathlessness.

Iron is a nutrient that plays many important roles in your body, including keeping you healthy and full of energy. It is vital for the proper functioning of hemoglobin, which&nbsp;is a protein molecule in red blood cells responsible for carrying oxygen from the lungs to the body's tissues. Hence, iron is essential to synthesize sufficient hemoglobin in your body.
On average, a person who menstruates needs more iron in their diet as blood contains about 70% of iron. Pregnant women require a lot more iron in their diet to avoid the risk of premature birth and low birth weight.
Other benefits of iron include improved gastrointestinal processes, a better immune system and optimal regulation of body temperature. These benefits usually go unnoticed until deficiency of iron in food causes fatigue, heart palpitation, pale skin and breathlessness.
Foods rich in iron
Legumes: Rich in iron, vitamin B and vitamin C, these nutrients are essential to produce hemoglobin in the body. A cup of cooked legumes can provide up to 6 milligrams of iron which is nearly 37% of the total daily requirement of iron by the body.
Beetroot: Beetroot is rich in iron, vitamin B and C, all of which are essential for hemoglobin synthesis. It is also a good source of potassium and helps control&nbsp;high blood pressure.
Spinach: One of the best sources of iron, spinach is really good for immunity. It is also rich in calcium, sodium and phosphorus which reduce&nbsp;oxidative stress and blood pressure levels.
Tofu: Tofu is an interesting plant-based source of iron. It also contains other nutrients like vitamin B and potassium which are essential for a healthy life.
Potatoes: Rich source of iron, one medium-sized potato contains approximately 3.2 mg of iron in it. This means that one potato a day can fulfill around 12% of your daily iron intake.

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