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If you get into the habit of shorting your body of the nutrients it needs for too long, it will send you signals to consume better.

Warning Signs: How your body tells you which nutrients are deficient

Most people know that getting enough nutrients is important to their health, but nutrition can often be confusing.&nbsp;Here are the signals of deficiency and their corresponding nutrients that&nbsp;you should watch out for.&nbsp;

This is how your body tells you which nutrients are running low 

It is not always easy to follow a nutrient-rich balanced diet
Reckless eating for a day or two is fine but don't make it a habit!&nbsp;
If you short your body of nutrients regularly, it will send you signals
Listen to your body &amp; eat more of the missing nutrients to stay fit
//GFX Physical signs&nbsp;you&rsquo;re not getting enough nutrients
// HAIR FALL&nbsp;
Losing more than 100 strands a day? You may be low on iron
Consume more&nbsp;poultry, spinach, beans and cashews
// CONSTANT FATIGUE&nbsp;
Sleep, stress &amp; health ok but still feel fatigued? Check your vitamin D
Get some sunshine or eat tuna, mushroom &amp; fortified milk or cereal
// BURNING MOUTH
Burning sensation inside your mouth? B vitamins might be low
Eat beans, bananas &amp; fortified food or ask your doc for supplements
// DRY &amp; DULL SKIN
Moisturising but skin still dull &amp; dry? You might need more vitamin A
Load up on up green leafy veg&nbsp;&amp; orange-coloured fruit or veg
// RANDOM BRUISES&nbsp;
Noticing more bruises than normal? Your collagen might be too low
Boost vitamin C for more collagen, eat oranges, red pepper or kale
If you want to go for supplements, consult your doctor first!&nbsp;

If you get into the habit of shorting your body of the nutrients it needs for too long, it will send you signals to consume better. Learn about&nbsp;the signals and their corresponding nutrients that&nbsp;you should watch out for.&nbsp;

Most people know that getting enough nutrients is important to their health, but nutrition can often be confusing.&nbsp;And&nbsp;we would be lying to you and ourselves if we said that there aren&rsquo;t days or sometimes even weeks when it feels impossible to follow a nutrient-rich&nbsp;balanced&nbsp;diet.&nbsp;&nbsp;
Slip-ups&nbsp;happen to the most diligent and health-conscious of people. And while a day or two of reckless eating is not a big deal, the body&nbsp;has a way of letting you know when you&rsquo;re taking it too far!&nbsp;&nbsp;
If you get into the habit of shorting your body of the nutrients it needs for too long, it will send you signals to consume better. Luckily, you can reverse most of these&nbsp;issues by&nbsp;just&nbsp;eating&nbsp;a little&nbsp;more of the nutrient.&nbsp;&nbsp;
Here are the signals and their corresponding nutrients that&nbsp;you should watch out for.&nbsp;
<h3>HAIR FALL&nbsp;</h3>
If you're losing an unusually large amount of hair, that is more than 100 strands a day, this may be a signal&nbsp;that you are low on iron. An iron&nbsp;deficiency is actually very common. Get a quick test from your doctor and consume more&nbsp;poultry, spinach, beans and cashew to combat low iron levels.&nbsp;&nbsp;
Also Watch&nbsp;<a href="https://www.editorji.com/story/tips-to-prevent-iron-deficiency-1608189352050">Tips to prevent iron deficiency</a>
<h3>CONSTANT FATIGUE&nbsp;</h3>
There are many reasons behind tiredness or fatigue. But if you&rsquo;re not sick,&nbsp;are&nbsp;getting enough sleep, are&nbsp;not stressed out and still feel drained of energy, it&rsquo;s time&nbsp;to check your vitamin D levels. This sunshine vitamin is not available in most foods.&nbsp;If you don&rsquo;t soak in the sun very often, you should add tuna, mushrooms and vitamin D-fortified foods like milk and cereal to your diet.&nbsp;&nbsp;
<h3>BURNING MOUTH&nbsp;</h3>
If you feel as if your gums, lips, the inside of your cheek, or roof of your mouth are burning, it could be&nbsp;a&nbsp;deficiency&nbsp;of B vitamins.&nbsp;A lack of&nbsp;B vitamins like folate, thiamine, and B6 can even give you a dry mouth. To get more B6, eat beans, bananas and fortified cereals or ask your doctor for a supplement.&nbsp;&nbsp;
<h3>DRY SKIN&nbsp;&nbsp;</h3>
If you&rsquo;re moisturising to your heart&rsquo;s content but feel like your skin is always naturally pale and dry, chances are you need more vitamin A. This vitamin helps&nbsp;maintain the tissues that cover every surface of your body. If you want more vitamin A, load up on green leafy veggies, orange-coloured fruit and veg like&nbsp;apricots or carrots.
<h3>RANDOM BRUISES&nbsp;</h3>
Collagen is the main structural protein in the body's connective tissues.&nbsp;It&rsquo;s also the most common protein in your body. So, if you are noticing more bruises than usual on your body for no reason, your collagen levels might be too low. Vitamin C is the key element in collagen, so eat more oranges, red peppers or kale to keep your collagen in check.&nbsp;&nbsp;
Watch More&nbsp;<a href="https://www.editorji.com/story/all-you-need-to-know-about-foods-that-help-boost-collagen-production-1614160415414">All you need to know about foods that help boost collagen production</a>
Whole foods are a fantastic source of many nutrients, but if you want to go for supplements, you should consult your doctor before taking the plunge!&nbsp;&nbsp;

UnThe nutrition profile of banana is as wholesome as it gets, with many choosing the fruit as their preferred evening or pre-workout snack. Bananas are particularly rich in potassium, vitamin C, vitamin B6 and fibre.&nbsp;But all banana lovers have their own preference of how ripe they like to buy their bunch.&nbsp;
Some like it green, some prefer them yellow while some like theirs&nbsp;to be mushy brown. Believe it or not, the ripeness level of bananas can actually make a difference in some of its nutrients&nbsp;and&nbsp;you could benefit from learning which one is best for your health needs!&nbsp;
The pure green bananas are very starchy but don't have the regular banana flavour. They are great for adding to soups, stews or can be eaten roasted with other veggies.&nbsp;
If you're watching your sugar intake, slightly&nbsp;underripe&nbsp;bananas can be a good option. This is&nbsp;because as&nbsp;bananas ripen, their starch turns into sugar. While this doesn't mean that underripe&nbsp;bananas are lower in calories, they do have more of the resistant starch that promotes good gut bacteria.
The yellow stage is full of aroma and flavour. This is a great stage to eat them raw but they can still be sauteed&nbsp;or baked into bread or cakes. Yellow bananas are higher on the glycemic&nbsp;index but much easier to digest. They are also higher in antioxidants, making them great for your immunity.&nbsp;
The spotted banana is an indication of how much starch has been converted into sugar. This stage is extremely rich in antioxidants.
The last, fully brown mush stage is generally considered non-consumable by many. But don't give up just yet! These bananas are perfect for smashing and adding to smoothies, puddings or pancakes that will not need any artificial sweetening!
All in all, the ideal ripening stage for eating a banana really depends on what health benefit you want to derive and whether you want to cook them into something else or eat them raw.&nbsp;

To ripe or not? The best stage for eating bananas

The nutrition profile of banana is as wholesome as it gets, with many choosing the fruit as their preferred evening or pre-workout snack. Bananas are particularly rich in potassium, vitamin C, vitamin B6 and fibre.&nbsp;But all banana lovers have their own preference of how ripe they like to buy their bunch.&nbsp;
Some like it green, some prefer them yellow while some like theirs&nbsp;to be mushy brown. Believe it or not, the ripeness level of bananas can actually make a difference in some of its nutrients&nbsp;and&nbsp;you could benefit from learning which one is best for your health needs!&nbsp;
The pure green bananas are very starchy but don't have the regular banana flavour. They are great for adding to soups, stews or can be eaten roasted with other veggies.&nbsp;
If you're watching your sugar intake, slightly&nbsp;underripe&nbsp;bananas can be a good option. This is&nbsp;because as&nbsp;bananas ripen, their starch turns into sugar. While this doesn't mean that underripe&nbsp;bananas are lower in calories, they do have more of the resistant starch that promotes good gut bacteria.
The yellow stage is full of aroma and flavour. This is a great stage to eat them raw but they can still be sauteed&nbsp;or baked into bread or cakes. Yellow bananas are higher on the glycemic&nbsp;index but much easier to digest. They are also higher in antioxidants, making them great for your immunity.&nbsp;
The spotted banana is an indication of how much starch has been converted into sugar. This stage is extremely rich in antioxidants.
The last, fully brown mush stage is generally considered non-consumable by many. But don't give up just yet! These bananas are perfect for smashing and adding to smoothies, puddings or pancakes that will not need any artificial sweetening!
All in all, the ideal ripening stage for eating a banana really depends on what health benefit you want to derive and whether you want to cook them into something else or eat them raw.&nbsp;

Banana is the preferred pre-workout or evening snack for many
Rich in potassium, vitamin C, B6 and fibre&nbsp;
Everyone has a different preference of how ripe they like their banana&nbsp;
Green bananas are very starchy; great for cooking or roasting
Have slightly underripe&nbsp;ones if watching your sugar intake
Underripe bananas rich in starch that is great for your gut
Yellow bananas are great for eating raw, easy to digest
Spotted bananas are sweeter, full of antioxidants&nbsp;
Mushy brown ones are great for smoothies, puddings&nbsp;
Great natural sugar alternative for desserts&nbsp;
The ideal ripening stage depends on your health needs&nbsp;

Believe it or not, the ripeness level of bananas can actually make a difference in some of their nutrients&nbsp;and&nbsp;you could benefit from learning which one is best for your health needs!&nbsp;

The nutrition profile of banana is as wholesome as it gets, with many choosing the fruit as their preferred evening or pre-workout snack. Bananas are particularly rich in potassium, vitamin C, vitamin B6 and fibre.&nbsp;But all banana lovers have their own preference of how ripe they like to buy their bunch.&nbsp;
Some like it green, some prefer them yellow while some like theirs&nbsp;to be mushy brown. Believe it or not, the ripeness level of bananas can actually make a difference in some of their nutrients&nbsp;and&nbsp;you could benefit from learning which one is best for your health needs!&nbsp;
The pure green bananas are very starchy but don't have the regular banana flavour. They are great for adding to soups, stews or can be eaten roasted with other veggies.&nbsp;
If you're watching your sugar intake, slightly&nbsp;underripe&nbsp;bananas can be a good option. This is&nbsp;because as&nbsp;bananas ripen, their starch turns into sugar. While this doesn't mean that underripe&nbsp;bananas are lower in calories, they do have more of the resistant starch that promotes good gut bacteria.
The yellow stage is full of aroma and flavour. This is a great stage to eat them raw but they can still be sauteed&nbsp;or baked into bread or cakes. Yellow bananas are higher on the glycemic&nbsp;index but much easier to digest. They are also higher in antioxidants, making them great for your immunity.&nbsp;
The spotted banana is an indication of how much starch has been converted into sugar. This stage is extremely rich in antioxidants.
The last, fully brown mush stage is generally considered non-consumable by many. But don't give up just yet! These bananas are perfect for smashing and adding to smoothies, puddings or pancakes that will not need any artificial sweetening!
All in all, the ideal ripening stage for eating a banana really depends on what health benefit you want to derive and whether you want to cook them into something else or eat them raw.&nbsp;

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