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If you get into the habit of shorting your body of the nutrients it needs for too long, it will send you signals to consume better.

Warning Signs: How your body tells you which nutrients are deficient

Most people know that getting enough nutrients is important to their health, but nutrition can often be confusing.&nbsp;Here are the signals of deficiency and their corresponding nutrients that&nbsp;you should watch out for.&nbsp;

This is how your body tells you which nutrients are running low 

It is not always easy to follow a nutrient-rich balanced diet
Reckless eating for a day or two is fine but don't make it a habit!&nbsp;
If you short your body of nutrients regularly, it will send you signals
Listen to your body &amp; eat more of the missing nutrients to stay fit
//GFX Physical signs&nbsp;you&rsquo;re not getting enough nutrients
// HAIR FALL&nbsp;
Losing more than 100 strands a day? You may be low on iron
Consume more&nbsp;poultry, spinach, beans and cashews
// CONSTANT FATIGUE&nbsp;
Sleep, stress &amp; health ok but still feel fatigued? Check your vitamin D
Get some sunshine or eat tuna, mushroom &amp; fortified milk or cereal
// BURNING MOUTH
Burning sensation inside your mouth? B vitamins might be low
Eat beans, bananas &amp; fortified food or ask your doc for supplements
// DRY &amp; DULL SKIN
Moisturising but skin still dull &amp; dry? You might need more vitamin A
Load up on up green leafy veg&nbsp;&amp; orange-coloured fruit or veg
// RANDOM BRUISES&nbsp;
Noticing more bruises than normal? Your collagen might be too low
Boost vitamin C for more collagen, eat oranges, red pepper or kale
If you want to go for supplements, consult your doctor first!&nbsp;

If you get into the habit of shorting your body of the nutrients it needs for too long, it will send you signals to consume better. Learn about&nbsp;the signals and their corresponding nutrients that&nbsp;you should watch out for.&nbsp;

Most people know that getting enough nutrients is important to their health, but nutrition can often be confusing.&nbsp;And&nbsp;we would be lying to you and ourselves if we said that there aren&rsquo;t days or sometimes even weeks when it feels impossible to follow a nutrient-rich&nbsp;balanced&nbsp;diet.&nbsp;&nbsp;
Slip-ups&nbsp;happen to the most diligent and health-conscious of people. And while a day or two of reckless eating is not a big deal, the body&nbsp;has a way of letting you know when you&rsquo;re taking it too far!&nbsp;&nbsp;
If you get into the habit of shorting your body of the nutrients it needs for too long, it will send you signals to consume better. Luckily, you can reverse most of these&nbsp;issues by&nbsp;just&nbsp;eating&nbsp;a little&nbsp;more of the nutrient.&nbsp;&nbsp;
Here are the signals and their corresponding nutrients that&nbsp;you should watch out for.&nbsp;
<h3>HAIR FALL&nbsp;</h3>
If you're losing an unusually large amount of hair, that is more than 100 strands a day, this may be a signal&nbsp;that you are low on iron. An iron&nbsp;deficiency is actually very common. Get a quick test from your doctor and consume more&nbsp;poultry, spinach, beans and cashew to combat low iron levels.&nbsp;&nbsp;
Also Watch&nbsp;<a href="https://www.editorji.com/story/tips-to-prevent-iron-deficiency-1608189352050">Tips to prevent iron deficiency</a>
<h3>CONSTANT FATIGUE&nbsp;</h3>
There are many reasons behind tiredness or fatigue. But if you&rsquo;re not sick,&nbsp;are&nbsp;getting enough sleep, are&nbsp;not stressed out and still feel drained of energy, it&rsquo;s time&nbsp;to check your vitamin D levels. This sunshine vitamin is not available in most foods.&nbsp;If you don&rsquo;t soak in the sun very often, you should add tuna, mushrooms and vitamin D-fortified foods like milk and cereal to your diet.&nbsp;&nbsp;
<h3>BURNING MOUTH&nbsp;</h3>
If you feel as if your gums, lips, the inside of your cheek, or roof of your mouth are burning, it could be&nbsp;a&nbsp;deficiency&nbsp;of B vitamins.&nbsp;A lack of&nbsp;B vitamins like folate, thiamine, and B6 can even give you a dry mouth. To get more B6, eat beans, bananas and fortified cereals or ask your doctor for a supplement.&nbsp;&nbsp;
<h3>DRY SKIN&nbsp;&nbsp;</h3>
If you&rsquo;re moisturising to your heart&rsquo;s content but feel like your skin is always naturally pale and dry, chances are you need more vitamin A. This vitamin helps&nbsp;maintain the tissues that cover every surface of your body. If you want more vitamin A, load up on green leafy veggies, orange-coloured fruit and veg like&nbsp;apricots or carrots.
<h3>RANDOM BRUISES&nbsp;</h3>
Collagen is the main structural protein in the body's connective tissues.&nbsp;It&rsquo;s also the most common protein in your body. So, if you are noticing more bruises than usual on your body for no reason, your collagen levels might be too low. Vitamin C is the key element in collagen, so eat more oranges, red peppers or kale to keep your collagen in check.&nbsp;&nbsp;
Watch More&nbsp;<a href="https://www.editorji.com/story/all-you-need-to-know-about-foods-that-help-boost-collagen-production-1614160415414">All you need to know about foods that help boost collagen production</a>
Whole foods are a fantastic source of many nutrients, but if you want to go for supplements, you should consult your doctor before taking the plunge!&nbsp;&nbsp;

A lurking headache, dizziness, dehydration or nausea are all symptoms of a hangover and may make it difficult for you to get back on your feet.

Nurse a hangover with these magical foods

Drank too much last night and struggling to get out of bed? A lurking headache, dizziness, dehydration&nbsp;or nausea might be making it difficult for you to get back on your feet. Here are some home remedies to nurse your hangover.
 Load up on liquids- hydrate yourself as much as possible, whether it's with water or juice. The body gets dehydrated with binge drinking. Liquids will help flush out all the toxins and hydrate the body back.
 Drinking too much can lead to a loss of potassium in the body. Feasting on a bowl of bananas may help you feel better, as it restores the potassium level and generates muscle strength.
If nausea is taking the better half of you, a ginger tea or a smoothie with a dash of ginger will do the trick. The chemicals in ginger help emptying the stomach, relieving symptoms of nausea.
And finally, grab a tomato juice! It gives an instant energy boost to the body and is loaded with vitamin A and C. You can spring back to your toes with these home-based antidotes for a hangover!

Nurse a hangover with these home hacks

&nbsp;
Drank a little too much last night and struggling to get out of bed? A lurking headache, dizziness, dehydration&nbsp;or nausea are all symptoms of a hangover and may make&nbsp;it difficult for you to get back on your feet.
Here are some home remedies to nurse your hangover.
Hydrate yourself as much as possible, whether it's with water or juice. The body gets dehydrated very easily with binge drinking. Liquids will help flush out all the toxins and restore hydration in your body.&nbsp;
Drinking too much can lead to a loss of potassium. Feasting on a bowl of bananas may help you feel better, as it helps restore the potassium level and generates muscle strength.
If nausea is taking the better of you, a ginger tea or a smoothie with a dash of ginger will do the trick. The compounds in ginger help empty the stomach and relieve symptoms of nausea.
And finally, try some tomato juice or soup! Tomatoes can give an instant energy boost to the body and are loaded with vitamin A and C.
These home-based hangover antidotes will help you spring back to your toes in no time.&nbsp;

These home-based hangover antidotes will help you spring back to your toes in no time.

Drank a little too much last night and struggling to get out of bed? A lurking headache, dizziness, dehydration&nbsp;or nausea are all symptoms of a hangover and may make&nbsp;it difficult for you to get back on your feet.
Here are some home remedies to nurse your hangover.
Hydrate yourself as much as possible, whether it's with water or juice. The body gets dehydrated very easily with binge drinking. Liquids will help flush out all the toxins and restore hydration in your body.&nbsp;
Drinking too much can lead to a loss of potassium. Feasting on a bowl of bananas may help you feel better, as it helps restore the potassium level and generates muscle strength.
If nausea is taking the better of you, a ginger tea or a smoothie with a dash of ginger will do the trick. The compounds in ginger help empty the stomach and relieve symptoms of nausea.
And finally, try some tomato juice or soup! Tomatoes can give an instant energy boost to the body and are loaded with vitamin A and C.
These home-based hangover antidotes will help you spring back to your toes in no time.&nbsp;

Belonging to the mulberry family, figs have a unique taste and a soft and chewy texture that may not be everyone&rsquo;s cup of tea. But these health benefits may make you change&nbsp;your mind about this heavenly fruit!&nbsp;&nbsp;
The fresh&nbsp;fruit is often dried to extend its shelf life&nbsp;and anjeer&nbsp;is actually healthier than the fresh figs.&nbsp;It is recommended that you eat them early in the morning on an empty stomach.&nbsp;&nbsp;
Figs are high in natural sugars&nbsp;as well as&nbsp;minerals such as potassium, calcium, magnesium, iron and copper.&nbsp;The high-fibre content in figs makes them a great natural laxative and even makes you feel full for longer. They also contain prebiotics that supports the good bacteria in your gut, improving digestive health.&nbsp;&nbsp;
Figs are also great sources of vitamin A, E and K.&nbsp;If you&rsquo;re having them fresh, you can pair them with cheese&nbsp;or Greek yoghurt!&nbsp;You can even make a fig jam as they are extremely sweet naturally but the best way to have them is in the dried fruit form.&nbsp;&nbsp;

Fruit of heaven: what makes figs or 'anjeer' so healthy 

Belonging to the mulberry family, figs have a unique taste and a soft and chewy texture that may not be everyone&rsquo;s cup of tea. But these health benefits may make you change&nbsp;your mind about this heavenly fruit!

With a unique taste and chewy texture, figs are a type of mulberry
Dried figs or anjeer&nbsp;is much more beneficial than the fresh ones
High in minerals like potassium, calcium, iron and copper&nbsp;
High-fibre content makes it a good natural laxative&nbsp;
Contains prebiotics&nbsp;that help improve digestive health&nbsp;
Good source of vitamin A, E and K&nbsp;
They are very sweet naturally and work great in jams&nbsp;
Have them as a dried fruit to get the most benefit&nbsp;

The fresh fig fruit is often dried to extend its shelf life&nbsp;and anjeer&nbsp;is actually healthier than the fresh figs.&nbsp;It is recommended that you eat them early in the morning on an empty stomach.&nbsp;&nbsp;

Belonging to the mulberry family, figs have a unique taste and a soft and chewy texture that may not be everyone&rsquo;s cup of tea. But these health benefits may make you change&nbsp;your mind about this heavenly fruit!&nbsp;&nbsp;
The fresh&nbsp;fruit is often dried to extend its shelf life&nbsp;and anjeer&nbsp;is actually healthier than the fresh figs.&nbsp;It is recommended that you eat them early in the morning on an empty stomach.&nbsp;&nbsp;
Figs are high in natural sugars&nbsp;as well as&nbsp;minerals such as potassium, calcium, magnesium, iron and copper.&nbsp;The high-fibre content in figs makes them a great natural laxative and even makes you feel full for longer. They also contain prebiotics that supports the good bacteria in your gut, improving digestive health.&nbsp;&nbsp;
Figs are also great sources of vitamin A, E and K.&nbsp;If you&rsquo;re having them fresh, you can pair them with cheese&nbsp;or Greek yoghurt!&nbsp;You can even make a fig jam as they are extremely sweet naturally but the best way to have them is in the dried fruit form.&nbsp;&nbsp;

Watermelon Health Benefits: This summer fruit is rich in Vitamin A, C and potassium- nutrients needed by the body to ward off any kind of infection. 

Watermelon Health Benefits | Bolster your immunity with the wonders of watermelon

Summers are incomplete without a bowl of refreshing watermelon salad! But did you know, the fruit comes with a slew of health benefits that help strengthen your immunity?
This summer fruit is rich in Vitamin A, C and potassium- nutrients needed by the body to ward off any kind of infection. Vitamin C bolsters the immune system, Vitamin A helps you achieve radiant skin and potassium lowers blood sugar levels.
The levels of an antioxidant called&nbsp;lycopene in watermelon are higher than any other fruit or vegetable! The chemical gives it the stunning red hue and is linked to decreased risk of age-related eye problems, cancer and heart disease.
The next time you get your hands on a juicy watermelon, make sure you don&rsquo;t throw away the seeds. They are storehouses of omega 3 and omega 6 fatty acids, magnesium, zinc, copper, and potassium.

Bolster your immunity with the wonders of watermelon

Summers are incomplete without a bowl of refreshing watermelon salad! But did you know, the fruit comes with a slew of health benefits that help strengthen your immunity?
This summer fruit is rich in Vitamin A, C and potassium- nutrients needed by the body to ward off any kind of infection. Vitamin C bolsters the immune system, Vitamin A helps you achieve radiant skin and potassium lowers blood sugar levels.
The levels of an antioxidant called&nbsp;lycopene in watermelon are higher than any other fruit or vegetable! The chemical gives it the stunning red hue and is linked to decreased risk of age-related eye problems, cancer and heart disease.
The next time you get your hands on a juicy watermelon, make sure you don&rsquo;t throw away the seeds. They are storehouses of omega 3 and omega 6 fatty acids, magnesium, zinc, copper, and potassium.

vitamin a

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