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Don’t be fooled by the euphemism-loaded emoji, eggplant is a versatile vegetable and offers a host of nutritional benefits

Eggplant: the vegetable behind the iconic emoji has plenty of benefits

Don&rsquo;t be fooled by the euphemism-loaded emoji, eggplant is a&nbsp;versatile vegetable and offers a host of nutritional benefits

Don't fall for the goofy emoji, eggplant is loaded with nutrition
GFX// Health benefits of eggplants
GFX// Rich in antioxidants&nbsp;
Rich in&nbsp;antioxidative&nbsp;anthocyanins,&nbsp;manganese,&nbsp;folate,&nbsp;potassium
GFX// Supports brain &amp; heart health&nbsp;
Antioxidants help combat&nbsp;oxidative stress and neutralise free radicals
Eggplants can support both your heart and brain health
GFX// Promotes healthy digestion
GFX// 1 cup of raw eggplant = 20 gm fibre
Rich mix&nbsp;of&nbsp;insoluble &amp; soluble fibre is great for your digestion
The fibre prevents constipation and&nbsp;keeps you full for longer
Whip up a bharta&nbsp;or grill aubergine discs to enjoy this purple veg

Don&rsquo;t be fooled by the euphemism-loaded emoji, eggplant is a&nbsp;versatile vegetable and offers a host of nutritional benefits

Whether you call it brinjal, aubergine or eggplant &ndash; like that euphemism-loaded&nbsp;emoji&nbsp;&ndash;&nbsp;this deep purple vegetable is&nbsp;often forgotten from our weekly kitchen roster.&nbsp;
But don&rsquo;t be fooled by its pretty colour&nbsp;and varied shapes, eggplant is not just a versatile vegetable but it is power-packed with nutritional benefits.&nbsp;Let&rsquo;s learn about some of them.&nbsp;
Rich in antioxidants&nbsp;
Eggplants, especially their peels, are rich in a pigment called anthocyanins with antioxidative&nbsp;properties.&nbsp;They are also a good source of manganese, folate, potassium as well as vitamin C and K.
SEE MORE&nbsp;<a href="https://www.editorji.com/story/of-powerful-antioxidants-and-supple-skin-how-to-get-your-dose-of-vitamin-e-1622107529006">Of powerful antioxidants and supple skin: how to get your dose of vitamin E</a>
Brain &amp; heart health&nbsp;
The antioxidants in eggplant also help combat oxidative stress&nbsp;and neutralise free radicals in the body. High levels of oxidative stress can damage cells and DNA. By fighting radical damage, eggplants can support both your heart and brain health.&nbsp;
Promotes healthy digestion&nbsp;
One cup of raw eggplant consists of about 20 grams of fibre. The rich mix of&nbsp;insoluble and soluble fibre in the purple veg is great news for a healthy digestive system. Insoluble fibre allows&nbsp;the movement of food through the intestines, ultimately preventing and relieving constipation.&nbsp;
The fibre also helps keep you full for longer! So, whip up a&nbsp;bharta&nbsp;or grill some aubergine discs and relish the benefits of this yummy veg.&nbsp;
SEE MORE&nbsp;<a href="https://www.editorji.com/story/benefits-of-the-humble-cucumber-1608889071261">Benefits of the humble cucumber!</a>

Here's another reason for you to eat more fruits and vegetables, backed by science.
New research from Edith Cowan University (ECU) says that eating a diet rich in fruit and vegetables is associated with experiencing less stress.
Examining 8,600 participants aged 25 to 91, the team found that&nbsp;people who ate at least 470 grams of fruit and vegetables daily had 10 per cent lower stress levels than those who consumed less than 230 grams.
Lead author of the study, published in the journal Clinical Nutrition, explained that long-term and unmanaged stress can lead to a range of health problems including heart disease, diabetes, depression and anxiety so there is a need to find ways to prevent and possibly alleviate mental health problems in the future,.
The study notes that while the mechanics of how food is linked to our mood are unclear,&nbsp;nutrients such as vitamins, minerals, flavonoids and carotenoids&nbsp;present in fruit and vegetables, can reduce inflammation and oxidative stress, and that might be helping improve our mental well being.

Less stress: great side effect of eating more fruits & vegetables

Here's another great side effect of eating more fruits & vegetables

Another reason to eat more fruit &amp; veg, backed by science&nbsp;
Study links fruit &amp; veg-rich diet with lower stress levels&nbsp;
Eating 470gm of fruit &amp; veg&nbsp;lowered stress levels by 10%
Long-term stress can lead to many health problems
Nutrients like vitamins, minerals and more might be helping

Here's another reason for you to eat more fruits and vegetables, backed by science.
New research from Edith Cowan University (ECU) says that eating a diet rich in fruit and vegetables is associated with experiencing less stress.
Examining 8,600 participants aged 25 to 91, the team found that&nbsp;people who ate at least 470 grams of fruit and vegetables daily had 10 per cent lower stress levels than those who consumed less than 230 grams.
Lead author of the study, published in the journal Clinical Nutrition, explained that long-term and unmanaged stress can lead to a range of health problems including heart disease, diabetes, depression and anxiety so there is a need to find ways to prevent and possibly alleviate mental health problems in the future.
The study notes that while the mechanics of how food is linked to our mood are unclear,&nbsp;nutrients such as vitamins, minerals, flavonoids and carotenoids&nbsp;present in fruit and vegetables, can reduce inflammation and oxidative stress, and that might be helping improve our mental well being.

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