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 Dr. Jushya Sareen recently shared a video in which she shared tips on how to get rid fast of those love bites.  

Expert shares tips on how to get rid of a hickey fast

Dr. Jushya Sareen recently shared a video in which she shared tips on how to get rid fast of those love bites. &nbsp;

Are you struggling to hide that unexpected hickey? Then there is nothing to worry about as Dr. Jushya Sareen recently shared a video in which she shared tips on how to easily get rid of love bites.&nbsp;
<ul>
<li>Use cold compresses or a cool spoon on the area as soon as possible</li>
<li>Try using Visine eye drops twice a day on the marks</li>
<li>Use a vitamin K cream, the same that is used on dark circles</li>
<li>Use aloe vera gel or arnica cream to soothe the area</li>
<li>Also, keep in mind that you should avoid using essential oils</li>
</ul>
Also Read: <a href="https://www.editorji.com//this-summer-vacation-allow-your-kids-to-be-more-productive-follow-these-tips-1681889448544">This summer vacation allow your kids to be more productive; follow these tips</a>

People often complain about joint pains and bone health as they grow older. Here are some tips that will help you improve your bone strength, according to experts. 

Expert tips to maintain bone strength as you age older 

cPeople often complain about joint pains and bone health as they grow older. Here are some tips that will help you improve your bone strength, according to experts. 

People often complain about joint pains and bone health as they grow older. Here are some tips that will help you improve your bone strength, according to experts.&nbsp;

People often complain about joint pains and bone health issues as they grow older. It's important to pay attention to it, especially for women as they have a high chance of developing bone health conditions after their 30s.&nbsp; &nbsp;&nbsp; Here are some tips by Ayurvedic expert Dr. Nitika Kohli to improve your bone strength-
<ul>
<li>Don't gorge on dairy products, consume them appropriately</li>
<li>Limit the consumption of caffeine and say a big no to alcoholic drinks</li>
<li>Take one tablespoon of sesame seeds every morning with water</li>
<li>Make sure to eat 5-10 soaked almonds every day</li>
<li>Add green vegetables to your everyday meal&nbsp;&nbsp;</li>
</ul>
Apart from this, dietary minerals such as calcium, magnesium, potassium and vitamins are necessary for good bone health. Also, make sure to work out for at least 30 mins regularly, it will keep your muscles and bones strong.&nbsp;
(Pro Tip- Visit your orthopedic doctor for better recommendations.)
Also watch: <a href="https://www.editorji.com/lifestyle-news/health/study-suggests-pregnancy-can-alter-female-bones-permanently-1667815070173">Study suggests pregnancy can alter female bones permanently&nbsp;</a> <a href="https://www.editorji.com/lifestyle-news/health/study-suggests-pregnancy-can-alter-female-bones-permanently-1667815070173">&nbsp;</a>

Nowadays back pain is very common in youths, and due to long sitting hours, lower back pain becomes a chronic ailment. Here are some tips to prevent back pain. 

Adapt these practices in your daily life for a healthier spine and prevent backache

Back pain is very common in youths, and due to long sitting hours, lower back pain becomes a chronic ailment. Here are some tips to prevent back pain. 

Follow these tips to prevent backache and for a healthy spinal health

Back pain is a common ailment these days caused due to long sitting hours and lack of physical activities. Here are some practices you must adapt in order to have better spinal health.&nbsp;

Backache is a common problem among urban youth. Working from home, sitting for long hours and binge-watching are the major reasons behind lower back pain and other chronic ailments.
Here are some practices you can adapt to prevent backache and have a stronger spine
Exercise- Regular physical activities help increase blood flow into the muscles which rejuvenates them and relieves pain. It also controls the body weight which is generally a major cause behind lower back pain.
Avoid sitting for hours- Spending long hours sitting in the same posture causes spine, back muscle and neck pain. Try taking small strolls every 10-15 minutes to avoid these.
Balanced diet- Consuming a lot of water and avoiding fatty acids helps to prevent spine-related issues. &nbsp;Eating protein-rich food, calcium and a low-fat diet can prevent back pain.
Avoid slouching on bed/sofa for long- Binge-watching your favourite show, lying on the bed or sofa continuously can cause an adverse effect on your spinal cord causing major back issues.
Also watch:<a href="https://www.editorji.com/lifestyle-news/health/how-long-should-you-exercise-to-stay-healthy-a-new-study-has-some-insights-to-share-1667370766706"> How long should you exercise to stay healthy? A new study has some insights to share!</a>

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