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Weather change and air pollution cause our throat to get dried quite often, causing coughing and irritation. Here are some tips for instant relief.

Winter Care: Dry cough causing trouble? Follow these tips for instant relief

Weather change and air pollution cause our throat to get dried quite often, causing coughing and irritation. Here are some tips for instant relief.

Dry throat is quite common due to weather change or viral flu. This condition sometimes is followed by a prolonged dry cough and itching in the throat. Here are some home remedies which can be helpful in such a case.&nbsp;
Have tulsi honey mixture&nbsp; &nbsp; Eat few leaves of basil (Tulsi) with a spoon of honey. The medicinal properties of tulsi provides relief from pain while the anti-bacterial and anti-fungal properties of honey help in curing the infection.&nbsp;
Try turmeric milk&nbsp; &nbsp; Turmeric milk boosts immunity and its antibacterial properties helps soothing throat infection. A glass of warm turmeric milk instantly provides relief.&nbsp;
Gargle with salt water&nbsp;
One of the oldest and the most effective home remedies for throat infection is gargling with salt water. It prevents spreading of bacterial infection and reduces inflammation in the throat.&nbsp;
Also watch: <a title="Keep seasonal flu at bay with this healthy drink" href="https://www.editorji.com/lifestyle-news/health/keep-seasonal-flu-at-bay-with-this-healthy-drink-1673173614564">Keep seasonal flu at bay with this healthy drink</a>

Winter Care Tips : Due to the changing weather and rise in air pollution, people are more prone to cough & cold, breathlessness and sore throat. Adopt these measures to take care of your throat. 

Winter Care Tips : Take care of your throat during winters and pollution by following these important tips

Due to the changing weather and rise in air pollution, people are more prone to cough & cold, breathlessness and sore throat. Adopt these measures to take care of your throat. 

Winter Care: Take care of your throat during winters and air pollution by following these important tips

Winter Care Tips: Weather change and air pollution can cause cough &amp; cold as well throat infections. Take care of your throat with these simple home remedies.

Winter Care Tips : Due to the changing weather and rise in air pollution, people are more prone to cough &amp; cold, breathlessness and sore throat.
 In such a situation, adopt these simple measures to take care of your throat.
<h3>Gargling</h3>
Gargling with lukewarm water is beneficial in removing any kind of throat infection. It also reduces swelling caused by infection as well as kills bacteria inside your mouth.&nbsp;
<h3>Turmeric milk &nbsp;</h3>
This golden drink is also recommended by Ayurveda experts. Turmeric has anti-inflammatory properties, making it a potential treatment for a number of <a href="https://www.editorji.com/lifestyle-news/health">health </a>conditions including sore throat.
<h3>Avoid consumption of cold food</h3>
It is very important to stay away from cold food. Whether it's water, ice cream or food items straight out of the refrigerator; cold food worsens throat infection. Consume as much as warm food to provide relief to your throat.
<h3>Vitamin C intake </h3>
To overcome a cold, it is very important to strengthen the body's immunity. Increase intake of <a href="https://www.editorji.com/lifestyle-news/fashion-and-beauty/why-vitamin-c-serum-should-be-a-part-of-your-skincare-regime-1658302315181">vitamin C </a>and seasonal citrus fruits and vegetables. &nbsp;
<h3>Take steam &nbsp;</h3>
Steam from boiling water is one of the best remedies for throat infection. Inhaling steam provides relief from both throat and nose infections.&nbsp;
Also watch: <a title="Make these changes in your diet to deal with poisonous air" href="https://www.editorji.com/lifestyle-news/health/air-pollution-make-these-changes-in-your-diet-to-deal-with-poisonous-air-1667566997866">Make these changes in your diet to deal with poisonous air</a>

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