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An Ayurveda expert shared a post on Instagram that why you should avoid sipping evening tea. know more about it. 

Drinking tea in the evening might have adverse effects on health according to an Ayurveda expert; find out why 

An Ayurveda expert has shared a post on Instagram about why we should avoid drinking tea in the evening. Know more about it. 

Drinking tea in the evening might have adverse effects on health; find out why 

An Ayurveda expert has shared a post on Instagram about why we should avoid drinking tea in the evening. Know more about it.&nbsp;

Chai lovers never say no to a cup of tea no matter what time it is; however consuming tea in the evening might have adverse effects on health.&nbsp;
Recently, Dr Dixa Bhavsar, an Ayurveda expert shared on Instagram that according to medical science, it is best to avoid caffeine 10 hours prior sleeping in order to have a sound sleep, optimum liver detox, reduce inflammation, and better digestion. She also mentioned that underweight people and those who desire healthy skin, hair and gut should say a big no to evening tea.&nbsp;
Although people who work night shifts and don't have any acidity or gastric issues can drink tea in the evening.
Also watch: &nbsp;<a href="https://www.editorji.com/lifestyle-news/health/herbal-tea-from-stress-to-menstrual-cramps-cure-some-of-these-health-issues-by-sipping-on-these-teas-1675841602760">Herbal Tea: From stress to menstrual cramps; cure some of these health issues by sipping on these teas</a>

Scientists from the Institute of Food, Nutrition and Health in Zurich have figured out why a layer appears on tea and ways to get rid of it.

Love a hot cup of tea but hate the waxy layer? There's an easy way to get rid of it!

Scientists from&nbsp;the Institute of Food, Nutrition and Health in Zurich&nbsp;have figured out why a layer appears on tea and how you can get rid of it.

From office discussions to&nbsp;friendly catch-ups, a hot cup of tea can be enjoyed with anyone and anywhere. And with a variety ranging from&nbsp;cardamom, ginger to&nbsp;masala&nbsp;tea and more, the family of tea lovers continues to grow the world over.&nbsp;
But a waxy coating on the surface of tea can disturb even the eyes of an ardent tea lover. Most of the time the layer is not visible to the naked eye but, when the tea is disturbed, the cracks begin to show.
To save people from experiencing this, scientists from&nbsp;the Institute of Food, Nutrition and Health in Zurich&nbsp;have figured out why the layer appears on tea and how can one get rid of it.
<h3>What causes the layer to appear on tea?</h3>
The scientists highlighted that tea leaves contain a compound&nbsp;known as polyphenols&nbsp;which&nbsp;have a tendency to bond with calcium carbonate present in tap water. It is due to this that a thin layer appears on the surface of the tea.
<h3>Ways to get rid of tea scum&nbsp;</h3>
But worry not, as there are easy ways to get rid of the layer.&nbsp;
Use citric acid
Citric Acid! Yes, you heard that right! The study noted that adding a few drops of lemon juice or citric acid to your tea can result in the thinning and softening of the layer.&nbsp;
Use soft-water
The researchers observed that the hardness of water is a major reason behind the formation of a waxy layer in your teacup. This is because hard water contains more minerals which creates a thick film. This is why soft water is a better choice for a layer-less cup of tea.&nbsp;
Last but not the least, if nothing works, drink your tea black as adding milk only contributes to&nbsp;a thicker layer.&nbsp;
Also watch:&nbsp;<a href="https://www.editorji.com/story/butterfly-pea-tea-beat-the-blues-with-this-enchanting-herbal-tea-1631877978665">Butterfly Pea Tea: Beat the blues with this enchanting herbal tea</a>

When it comes to health-friendly teas, black tea is not mentioned as frequently as&nbsp;buzzworthy&nbsp;teas like green, white or jasmine. However, black tea, too,&nbsp;has plenty of research-backed benefits to offer!&nbsp;
Did you know that all tea actually comes from the same plant? The difference&nbsp;comes from&nbsp;the way it is harvested and processed. The main differentiator for&nbsp;black tea is oxidation. This is perhaps why there are some benefits unique to black tea.
Black tea&nbsp;is rich in&nbsp;polyphenols, a type of antioxidants that help block DNA damage associated with tobacco or other toxic chemicals. Antioxidants also help combat free radicals which are formed in the body due to both natural processes and environmental pressures.&nbsp;
Some research also suggests that it may prevent clogged arteries and lower the risk of cardiovascular disease.&nbsp;&nbsp;
While you&nbsp;may&nbsp;already know this&nbsp;but&nbsp;even studies have&nbsp;confirmed&nbsp;that the amino acids in black tea help you relax and concentrate better.&nbsp;But be careful,&nbsp;consuming high amounts of black tea or combining it with other caffeine-rich products may cause anxiety, sleeplessness, faster breathing among other things.&nbsp;&nbsp;
Have your&nbsp;healthy dose of&nbsp;black tea with a dash of lemon or mint. Use it to cook rice, beans or for poaching meats. Last but not the least, you can make some yummy desserts with the tea liquid as well!&nbsp;

The truth about black tea: should you have it?

When it comes to health-friendly teas, black tea is not mentioned as often as other more popular teas like green, white or jasmine teas. However, black tea has plenty of research-backed benefits to offer as well.&nbsp;&nbsp;

Black tea doesn't get as much hype as other 'healthy' teas
Did you know all tea comes from the same plant?&nbsp;
Oxidation is the main differentiating factor about black tea&nbsp;
Black tea&nbsp;is rich in&nbsp;polyphenols, a type of antioxidant&nbsp;
Helps&nbsp;combat free radicals&nbsp; and&nbsp;DNA&nbsp;damage
As per some research, it may reduce cardiovascular disease risk
Amino acids in black tea help you relax and concentrate better
Beware! Overconsumption may cause anxiety, sleep trouble
Use tea to cook rice, beans or make some tea desserts&nbsp;

When it comes to health-friendly teas, black tea is not mentioned as frequently as&nbsp;buzzworthy&nbsp;teas like green, white or jasmine. However, black tea, too,&nbsp;has plenty of research-backed benefits to offer!&nbsp;

When it comes to health-friendly teas, black tea is not mentioned as frequently as&nbsp;buzzworthy&nbsp;teas like green, white or jasmine. However, black tea, too,&nbsp;has plenty of research-backed benefits to offer!&nbsp;
Did you know that all tea actually comes from the same plant? The difference&nbsp;comes from&nbsp;the way it is harvested and processed. The main differentiator for&nbsp;black tea is oxidation. This is perhaps why there are some benefits unique to black tea.
Black tea&nbsp;is rich in&nbsp;polyphenols, a type of antioxidants that help block DNA damage associated with tobacco or other toxic chemicals. Antioxidants also help combat free radicals which are formed in the body due to both natural processes and environmental pressures.&nbsp;
Some research also suggests that it may prevent clogged arteries and lower the risk of cardiovascular disease.&nbsp;&nbsp;
While you&nbsp;may&nbsp;already know this&nbsp;but&nbsp;even studies have&nbsp;confirmed&nbsp;that the amino acids in black tea help you relax and concentrate better.&nbsp;But be careful,&nbsp;consuming high amounts of black tea or combining it with other caffeine-rich products may cause anxiety, sleeplessness, faster breathing among other things.&nbsp;&nbsp;
Have your&nbsp;healthy dose of&nbsp;black tea with a dash of lemon or mint. Use it to cook rice, beans or for poaching meats. Last but not the least, you can make some yummy desserts with the tea liquid as well!&nbsp;

tea health benefits

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