Editorji is a popular short video news and information platform based in India. It was founded in 2018 by Vikram Chandra, one of India’s leading journalists, and has risen to prominence in the digital news space in a relatively short span of time. The platform is primarily designed for mobile devices, with applications available for Android and iOS.

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Sweet Corn Health Benefits : Everyone loves munching on sweet corn. So, why not know about several health benefits of one of your favourite snacks?

Sweet Corn Health Benefits : Everything you need to know about sweet corn and its health benefits 

Everyone loves munching on sweet corn. So, why not know about several health benefits of one of your favourite snacks?

Everything you need to know about sweet corn and its health benefits 

Sweet Corn Health Benefits :&nbsp; Everyone loves munching on sweet corn. So, why not know about several health benefits of one of your favourite snacks?

Sweet Corn Benefits : Who doesn't love munching on hot and sweet buttery corns, especially during winters? Ideal for those in-between meals hunger pangs, these yellow grains are also full of health benefits. Let us tell you what they are.&nbsp;
Improves heart health- Fiber present in corn helps decreasing blood pressure and cholesterol which prevents heart diseases. They also make you feel fuller for longer resulting in weight loss.
Eye health- Sweet corn reduces lens damage that leads to cataracts. It contains carotenoids lutein and zeaxanthin which help combating free radical damage.
Source of antioxidants- Rich in antioxidants and vitamin C, sweet corns protect our cells from damage, preventing cancer.
Healthy gut- Due to high fibre, corns are great for our digestive system and prevents bloating and constipation.
Boost memory- Corns are rich in vitamin B1 and helps enhancing memory. &nbsp;
Also watch- <a href="https://www.editorji.com/story/poppin-popcorn-healthy-weight-loss-snack-or-horror-show-1610985190819">Poppin&rsquo; popcorn: healthy weight-loss snack or horror show? &nbsp;</a>

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