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The study published in peer-reviewed journal Medicine, stated that 70 per cent of the 36 supplements examined had inaccurate information regarding their protein content on their labels. 

Study reveals 70 per cent of the 36  protein brands are mislabelled in India, 14 per cent contains toxin 

<h2>The study published in peer-reviewed journal Medicine, stated that 70 per cent of the 36 supplements examined had inaccurate information regarding their protein content on their labels.&nbsp;</h2>

An observational analysis conducted on 36 popular protein powders in India has highlighted issues regarding their quality, accuracy in labelling and the validity of advertised claims.&nbsp; This study published in the peer-reviewed journal Medicine, has raised concerns about the standards and reliability of these widely used dietary supplements.
<h3>70 per cent of the 36 supplements are mislabelled&nbsp;</h3>
According to the analysis, approximately 70 per cent of the 36 supplements examined had inaccurate information regarding their protein content, while some brands were found to offer only half of the protein content they claimed on their boxes. Moreover, around 14 per cent of the samples contained harmful fungal toxins. &nbsp;
The study authors stressed the importance of thorough examination, regulation, and fundamental safety assessments prior to the marketing of protein-based herbal and dietary supplements. They underscored the absence of proactive and forward-looking analyses of commonly used supplements, particularly those centred around protein, in existing published research.
Also watch:<a href="https://www.editorji.com/lifestyle-news/food/idli-or-poha-which-makes-for-a-healthier-breakfast-find-out-1712401008876"> Idli or poha, which makes for a healthier breakfast? Find out!</a>
&nbsp;

Skincare supplements have gained popularity with manufacturers claiming to rejuvenate the skin, promote collagen production, and combat various skin issues, but dermatologists remain skeptical about them

 Are skin care supplements worth the hype? Experts offer insight

Skincare supplements have gained popularity with manufacturers claiming to rejuvenate the skin, promote collagen production, and combat various skin issues, but dermatologists remain skeptical about them.

In recent years, skincare supplements have become a sensation in the beauty and wellness community. Manufacturers claim that these products can rejuvenate the skin, promote collagen production, and combat various skin issues, such as acne, wrinkles, and hyperpigmentation. Many of these supplements boast a blend of vitamins, minerals, antioxidants, and herbal extracts, promising a radiant complexion and improved overall skin health.
Despite the marketing claims, dermatologists and medical experts express skepticism about the effectiveness of skincare supplements. Dr. Emily Roberts, a board-certified dermatologist, explains that while certain vitamins and minerals are essential for skin health, relying solely on supplements may not be as beneficial as a healthy lifestyle and consuming a balanced diet.&nbsp;
The body absorbs nutrients more effectively from whole foods than from isolated supplements. Furthermore, Dr. Roberts emphasizes that no single pill or powder can replace a well-rounded skincare routine that includes cleansing, moisturizing, and sun protection.
Dr. Steven Anderson, a leading expert in skincare, echoes Dr. Roberts' sentiment, stating that skincare supplements often lack scientific evidence to support their grand claims.&nbsp;
Also watch: <a href="https://www.editorji.com/lifestyle-news/most-gen-z-millennial-men-prefer-bad-date-over-skin-care-regime-1681288450612">Most Gen Z, millennial men prefer bad date over skin care regime</a>

The consumption of Liquid Chlorophyll may not be as beneficial for your health as claimed by the new Instagram wellness fad. 

What is liquid chlorophyll and what are its benefits and drawbacks?

The consumption&nbsp;of Liquid Chlorophyll may not be as beneficial for your health as claimed by the new Instagram&nbsp;wellness fad.&nbsp;

Move over chai latte, there is a new Instagram worthy drink in town 

The consumption&nbsp;of Liquid Chlorophyll may not be as beneficial for your health as claimed by the new Instagram&nbsp;wellness fad.&nbsp;

When Tony Stark aka&nbsp;Iron Man was seen sipping on a green drink&nbsp;to detox his body from palladium in the Iron Man films, who knew that a few years down the line that would go&nbsp;on to&nbsp;become a wellness fad ready to break the Internet. Now, people can be seen chugging down this emerald-green drink or in stricter terms, liquid chlorophyll, all over Instagram.
From helping improve digestion to clearing out the skin, health enthusiasts have been going gaga over these claims made in favour of the vibrant green drink.&nbsp;
But before we look into this new obsession any further, let us brush up on some basics.&nbsp;&nbsp;
What is Chlorophyll?
Chlorophyll&nbsp;is a green pigment that is extremely essential for photosynthesis, as it not only gives it the luscious&nbsp;green colour but also&nbsp;helps absorb sunlight. So, from the leaves on the trees to the spinach in your salad, chlorophyll is present in them all.
However, Chlorophyll products available in the form of tinctures and pills do not contain chlorophyll in its natural form. What they actually contain is&nbsp;chlorophyllin&nbsp;- a semi-synthetic chemical containing copper instead of magnesium.&nbsp;
Are there any benefits or risks attached to consuming chlorophyll?
The viral videos have apparently claimed that&nbsp;chlorophyll supplements come with health benefits ranging from cancer prevention, skin care and acne treatment and relieving&nbsp;constipation and gas.&nbsp;
But just as how all wellness trends eventually hit a roadblock, so does this one. While people are busy gulping down litres of liquid chlorophyll,&nbsp;it is important to note that there is only a limited amount of research available to prove these claims. As per an article by Cleveland Clinic, there is still room for skepticism and chlorophyll is not a cure-all for all the issues.&nbsp;
If you want to give this trend a try in all its glory, please be aware that there is no evidence&nbsp;available to prove&nbsp;the benefits.&nbsp;
Also Watch:&nbsp;<a href="https://www.editorji.com/story/the-pitfalls-of-getting-your-protein-intake-from-supplements-1622606511656" target="_blank">The pitfalls of getting your protein intake from supplements</a>

From protein-charged oatmeal to&nbsp;Proffee, the&nbsp;obsession with protein supplements has taken on a whole new meaning in the last few years.&nbsp;People often start thinking of&nbsp;such&nbsp;supplements as their&nbsp;all-cause saviour with the promise of magical muscles and weight loss.&nbsp;But that dream is far-fetched.&nbsp;&nbsp;
Although many nutritionally promising protein supplements in the market can help you achieve your health goals when used correctly,&nbsp;it is important to be aware of the downsides associated with them.&nbsp;
Are they&nbsp;nutritious&nbsp;enough?&nbsp;
When you&rsquo;re supplementing a food group, you should be careful about not just the macronutrient but also&nbsp;the other benefits that come with eating whole foods. According to the Mayo Clinic, when protein supplements and whole foods are&nbsp;stacked against each other, whole foods are the clear winners.&nbsp;If you rely solely on protein supplements for your meals, you will miss out on the dietary fibre as well as naturally&nbsp;occurring&nbsp;phytochemicals and antioxidants in your diet.&nbsp;&nbsp;
You may face digestive troubles&nbsp;
Fibre is important for your digestion and that&rsquo;s exactly why a long-term high-protein diet won&rsquo;t work for everyone.&nbsp;Lack of fibre can cause constipation and&nbsp;diverticulitis. To combat this, you can look for protein supplements fortified with fibre&nbsp;or just include&nbsp;fibre-rich&nbsp;whole foods in your diet.&nbsp;&nbsp;
Risk of kidney and heart issues&nbsp;
While supplements do not directly cause kidney or heart disease, but long-term high-protein diets may cause problems for&nbsp;some.&nbsp;If you&rsquo;re taking supplements as part of an already protein-heavy diet, then be mindful of your cholesterol levels.&nbsp;Many high-protein foods are up there in saturated fat which may increase heart disease risk.&nbsp;
Additionally, people who are at risk for kidney issues should be really careful. As kidneys are responsible for processing protein and discarding waste, a high-protein diet may aggravate your troubles.&nbsp;
Risk of contaminants&nbsp;
In 2020, a US non-profit analysed&nbsp;134 protein products for 130 types of toxins and found that many protein powders contained heavy metals, pesticides or other contaminants. While not all protein powders contain toxic chemicals,&nbsp;you should remember that these are largely unregulated products.
So,&nbsp;if you want to add protein supplements to your diet, consult your physician or a registered dietician and always&nbsp;read&nbsp;the labels!&nbsp;&nbsp;

The pitfalls of getting your protein intake from supplements

From protein-charged oatmeal to&nbsp;Proffee, the&nbsp;obsession with protein supplements has taken on a whole new meaning in the last few years.&nbsp;People often start thinking of&nbsp;such&nbsp;supplements as their&nbsp;all-cause saviour with the promise of magical muscles and weight loss.&nbsp;But that dream is far-fetched.&nbsp;&nbsp;
Although many nutritionally promising protein supplements in the market can help you achieve your health goals when used correctly,&nbsp;it is important to be aware of the downsides associated with them.&nbsp;
Are they&nbsp;nutritious&nbsp;enough?&nbsp;
When you&rsquo;re supplementing a food group, you should be careful about not just the macronutrient but also&nbsp;the other benefits that come with eating whole foods. According to the Mayo Clinic, when protein supplements and whole foods are&nbsp;stacked against each other, whole foods are the clear winners.&nbsp;If you rely solely on protein supplements for your meals, you will miss out on the dietary fibre as well as naturally&nbsp;occurring&nbsp;phytochemicals and antioxidants in your diet.&nbsp;&nbsp;
You may face digestive troubles&nbsp;
Fibre is important for your digestion and that&rsquo;s exactly why a long-term high-protein diet won&rsquo;t work for everyone.&nbsp;Lack of fibre can cause constipation and&nbsp;diverticulitis. To combat this, you can look for protein supplements fortified with fibre&nbsp;or just include&nbsp;fibre-rich&nbsp;whole foods in your diet.&nbsp;&nbsp;
Risk of kidney and heart issues&nbsp;
While supplements do not directly cause kidney or heart disease, but long-term high-protein diets may cause problems for&nbsp;some.&nbsp;If you&rsquo;re taking supplements as part of an already protein-heavy diet, then be mindful of your cholesterol levels.&nbsp;Many high-protein foods are up there in saturated fat which may increase heart disease risk.&nbsp;
Additionally, people who are at risk for kidney issues should be really careful. As kidneys are responsible for processing protein and discarding waste, a high-protein diet may aggravate your troubles.&nbsp;
Risk of contaminants&nbsp;
In 2020, a US non-profit analysed&nbsp;134 protein products for 130 types of toxins and found that many protein powders contained heavy metals, pesticides or other contaminants. While not all protein powders contain toxic chemicals,&nbsp;you should remember that these are largely unregulated products.
So,&nbsp;if you want to add protein supplements to your diet, consult your physician or a registered dietician and always&nbsp;read&nbsp;the labels!&nbsp;&nbsp;

((GFX))&nbsp;
Protein supplements cannot magically give you muscles
Some promising products may help you achieve your goals
Beware of the downsides associated with protein shakes&nbsp;
((GFX))
When supplementing, do not forget about micronutrients
Whole foods better source of nutrition than supplements
Don't miss out on fibre, phytochemicals&nbsp;&amp; antioxidants!
((GFX))&nbsp;
Lack of fibre can cause constipation &amp; stomach problems&nbsp;
Find a product fortified with fibre or eat fibre-rich foods
((GFX))&nbsp;
Going high protein? Be mindful of your cholesterol levels&nbsp;
High-protein diets can often be high in saturated fat
People with kidney problems should be really careful&nbsp;
((GFX))&nbsp;
2020 report found contaminants in several protein products
Remember these are largely unregulated products&nbsp;
Consult a doctor before making the switch!&nbsp;

From protein-charged oatmeal to&nbsp;Proffee, the&nbsp;obsession with protein supplements has taken on a whole new meaning in the last few years.&nbsp;People often start thinking of&nbsp;such&nbsp;supplements as their&nbsp;all-cause saviour with the promise of magical muscles and weight loss.&nbsp;But that dream is far-fetched.&nbsp;&nbsp;
Although many nutritionally promising protein supplements in the market can help you achieve your health goals when used correctly,&nbsp;it is important to be aware of the downsides associated with them.&nbsp;
Are they&nbsp;nutritious&nbsp;enough?&nbsp;
When you&rsquo;re supplementing a food group, you should be careful about not just the macronutrient but also&nbsp;the other benefits that come with eating whole foods. According to the Mayo Clinic, when protein supplements and whole foods are&nbsp;stacked against each other, whole foods are the clear winners.&nbsp;If you rely solely on protein supplements for your meals, you will miss out on the dietary fibre as well as naturally&nbsp;occurring&nbsp;phytochemicals and antioxidants in your diet.&nbsp;&nbsp;
You may face digestive troubles&nbsp;
Fibre is important for your digestion and that&rsquo;s exactly why a long-term high-protein diet won&rsquo;t work for everyone.&nbsp;Lack of fibre can cause constipation and&nbsp;diverticulitis. To combat this, you can look for protein supplements fortified with fibre&nbsp;or just include&nbsp;fibre-rich&nbsp;whole foods in your diet.&nbsp;&nbsp;
Risk of kidney and heart issues&nbsp;
While supplements do not directly cause kidney or heart disease, but long-term high-protein diets may cause problems for&nbsp;some.&nbsp;If you&rsquo;re taking supplements as part of an already protein-heavy diet, then be mindful of your cholesterol levels.&nbsp;Many high-protein foods are up there in saturated fat which may increase heart disease risk.&nbsp;
Additionally, people who are at risk for kidney issues should be really careful. As kidneys are responsible for processing protein and discarding waste, a high-protein diet may aggravate your troubles.&nbsp;
Risk of contaminants&nbsp;
In 2020, a US non-profit analysed&nbsp;134 protein products for 130 types of toxins and found that many protein powders contained heavy metals, pesticides or other contaminants. While not all protein powders contain toxic chemicals,&nbsp;you should remember that these are largely unregulated products.
So,&nbsp;if you want to add protein supplements to your diet, consult your physician or a registered dietician and always&nbsp;read&nbsp;the labels!&nbsp;&nbsp;

A major global review of&nbsp;121 randomised trials of&nbsp;herbal and dietary&nbsp;weight loss&nbsp;supplements&nbsp;suggests that their use cannot be justified based on current evidence.&nbsp;
Claiming to be the first such meta-review&nbsp;of complementary medicines&nbsp;in 16 years, the&nbsp;analysis&nbsp;finds that while&nbsp;supplements show statistically greater weight loss than placebo&nbsp;in some cases, it is not enough to benefit one's health.&nbsp;
The&nbsp;team&nbsp;raises&nbsp;alarm over the fact that, unlike pharmaceutical drugs,&nbsp;clinical evidence for the&nbsp;safety and effectiveness of these pills&nbsp;and powders&nbsp;is not required&nbsp;and more research&nbsp;should&nbsp;be done&nbsp;to&nbsp;assess&nbsp;their&nbsp;long-term&nbsp;safety.&nbsp;
The global industry for these products was estimated to be worth $41bn last year.
Herbal supplements included in the analysis were green tea,&nbsp;tropical fruits,&nbsp;white kidney bean,&nbsp;metabolism stimulants, and ingredients commonly used&nbsp;in&nbsp;Ayurveda&nbsp;like&nbsp;liquorice root and East Indian Globe Thistle.
Presenting&nbsp;at The European Congress on Obesity,&nbsp;the&nbsp;scientists said, &lsquo;herbal and dietary supplements might seem like a quick-fix solution to weight problems, but people need to be aware of how little we actually know about them.&rsquo;

Review finds 'insufficient evidence' to support dietary supplements for weight loss

Review of 121 studies dismisses dietary supplements for weight loss&nbsp;
Analysis of&nbsp;supplement use&nbsp;finds 'not enough health benefit'&nbsp;
Researchers call for&nbsp;more research into their long-term safety
Global supplement industry estimated at $41bn in 2020
Herbal supplements, Ayurveda ingredients and more studied&nbsp;
'Be wary of how little we know about these medicines'&nbsp;

The&nbsp;analysis&nbsp;finds that while&nbsp;supplements show statistically greater weight loss than placebo&nbsp;in some cases, it is not enough to benefit one's health.&nbsp;

A major global review of&nbsp;121 randomised trials of&nbsp;herbal and dietary&nbsp;weight loss&nbsp;supplements&nbsp;suggests that their use cannot be justified based on current evidence.&nbsp;
Claiming to be the first such meta-review&nbsp;of complementary medicines&nbsp;in 16 years, the&nbsp;analysis&nbsp;finds that while&nbsp;supplements show statistically greater weight loss than placebo&nbsp;in some cases, it is not enough to benefit one's health.&nbsp;
The&nbsp;team&nbsp;raises&nbsp;alarm over the fact that, unlike pharmaceutical drugs,&nbsp;clinical evidence for the&nbsp;safety and effectiveness of these pills&nbsp;and powders&nbsp;is not required&nbsp;and more research&nbsp;should&nbsp;be done&nbsp;to&nbsp;assess&nbsp;their&nbsp;long-term&nbsp;safety.&nbsp;
The global industry for these products was estimated to be worth $41bn last year.
Herbal supplements included in the analysis were green tea,&nbsp;tropical fruits,&nbsp;white kidney bean,&nbsp;metabolism stimulants, and ingredients commonly used&nbsp;in&nbsp;Ayurveda&nbsp;like&nbsp;liquorice root and East Indian Globe Thistle.
Presenting&nbsp;at The European Congress on Obesity,&nbsp;the&nbsp;scientists said, &lsquo;herbal and dietary supplements might seem like a quick-fix solution to weight problems, but people need to be aware of how little we actually know about them.&rsquo;

UK's&nbsp;National Institute for Health and Care Excellence (NICE) has said that there is "not enough evidence" to prove that taking&nbsp;vitamin D prevents or treats COVID-19.&nbsp;
The NICE along with&nbsp;Public Health England and the Scientific Advisory Committee on Nutrition led the rapid review and announced that more research and randomised controlled trials are needed.&nbsp;
The research was conducted in the wake of many studies suggesting vitamin D supplements might help fight&nbsp;coronavirus&nbsp;infection.&nbsp;
The expert panel added that they still 'encourage people to follow government advice on taking the supplement throughout the autumn and winter period.'

Not enough evidence to say Vitamin D prevents Covid-19: experts 

UK panel&nbsp;doesn't find enough evidence of vitamin D, Covid&nbsp;link&nbsp;
Rapid review says more research &amp; randomised trials needed
Research undertaken amid&nbsp; reports claiming vitamin D to be a fix&nbsp;
Experts still urge people to continue taking the supplement&nbsp;
&nbsp;

UK's&nbsp;National Institute for Health and Care Excellence (NICE) has said that there is "not enough evidence" to prove that taking&nbsp;vitamin D prevents or treats COVID-19.&nbsp;
The NICE along with&nbsp;Public Health England and the Scientific Advisory Committee on Nutrition led the rapid review and announced that more research and randomised controlled trials are needed.&nbsp;
The research was conducted in the wake of many studies suggesting vitamin D supplements might help fight&nbsp;coronavirus&nbsp;infection.&nbsp;
The expert panel added that they still 'encourage people to follow government advice on taking the supplement throughout the autumn and winter period.'

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