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If you want to boost your immunity in the summer without heating up your body, here are the nutritional superstars you should add to your summer diet. 

Healthy eating: Immunity boosting summer foods to incorporate into your diet 

Here's a list of immunity-Boosting summer foods you must include in your diet.

Loaded with vitamin A, B, C, K,&nbsp;manganese and copper
92% water content but still rich in vitamin A, C and B6
Great source of dietary fibre, vitamin C, zinc and iron
Apart from vitamin C, phytonutrients&nbsp;make them an immunity superfood
Facilitates digestion, contains prebiotic&nbsp;dietary&nbsp;fibre and vitamin C
Anti-inflammatory, soothes upset&nbsp;tummy and rich in vitamin A
Packed with calcium, vitamin B, C and phytochemical&nbsp;allicin

If you want to boost your immunity in the summer without heating up your body, here are the nutritional superstars you should add to your summer diet.&nbsp;

A low appetite and digestive issues are common complaints in the summer. This is why it's important to consume light and cooling foods in the hotter months.&nbsp;Luckily, the hot season also arrives with a plethora of fresh, colourful foods that are perfect to satiate your appetite and thirst.&nbsp;
Also watch:<a href="https://www.editorji.com/story/food-swaps-that-will-let-you-enjoy-summer-delicacies-guilt-free-1621076843671">&nbsp;Food swaps that will let you enjoy summer delicacies guilt-free!&nbsp;</a>
If you want to boost your immunity in the summer without heating up your body, here are the nutritional superstars you should add to your summer diet:&nbsp;
CUCUMBER&nbsp;
Cooling cucumbers aren&rsquo;t just&nbsp;super&nbsp;hydrating but also loaded with&nbsp;Vitamins A, B, C, K, manganese, copper and potassium. Together, these nutrients play an important role in&nbsp;maintaining a healthy&nbsp;immune&nbsp;system.&nbsp;&nbsp;
WATERMELON&nbsp;
Sweet, juicy and refreshing, watermelons are also a powerhouse of nutrition.&nbsp;They are about 92 per cent water but still rich in&nbsp;vitamin A, C and B6 as well as potassium making them a&nbsp;low-calorie&nbsp;immunity booster.&nbsp;&nbsp;
BOTTLE GOURD&nbsp;&nbsp;
You might have heard about the numerous benefits of drinking&nbsp;lauki&nbsp;juice, and truly bottle gourd in any form offers an array of benefits. The water-rich&nbsp;lauki&nbsp;is&nbsp;rich in dietary fibre,&nbsp;Vitamin C, riboflavin, zinc, iron, magnesium and manganese. Need we say more?&nbsp;&nbsp;
CITRUS FRUITS&nbsp;&nbsp;
Lemons, oranges or tangerines, all citrus fruits are great sources of vitamin C. Additionally, they are also high in phytonutrients, such as&nbsp;carotenoids, flavonoids, and polyphenols&nbsp;which act as antioxidants to protect the body.&nbsp;&nbsp;
MANGO&nbsp;
Everyone&rsquo;s favourite summer fruit, mango is also a pulpy powerhouse of health.&nbsp;Mango facilitates healthy digestion,&nbsp;contains prebiotic dietary fibre and will take care of about&nbsp;two-thirds of the daily recommended intake of vitamin C.&nbsp;&nbsp;
MINT&nbsp;
A cooling herb known for its medicinal power, load up on mint in summer. It is anti-inflammatory, soothes upset tummies&nbsp;and&nbsp;provides&nbsp;an enormous amount of&nbsp;vitamin A.&nbsp;
GARLIC&nbsp;&nbsp;
Although available round-the-year, garlic is a summer harvest. Each clove of garlic packs a big dose of&nbsp;calcium and vitamins B &amp; C. It also helps fight off bacteria, thanks to the presence of phytochemical allicin.&nbsp;&nbsp;
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/food/beat-the-heat-quench-your-thirst-with-these-hydrating-summer-drinks-1647843013272">Quench your thirst with these hydrating summer drinks</a>

A low appetite and digestive issues are common complaints in the summer. This is why it's important to consume light and cooling foods in the hotter months.&nbsp;Luckily, the hot season also arrives with a plethora of fresh, colourful foods that are perfect to satiate your appetite and thirst.&nbsp;&nbsp;
If you want to boost your immunity in the summer without heating up your body, here are the nutritional superstars you should add to your summer diet:&nbsp;
CUCUMBER&nbsp;
Cooling cucumbers aren&rsquo;t just&nbsp;super&nbsp;hydrating but also loaded with&nbsp;Vitamins A, B, C, K, manganese, copper and potassium. Together, these nutrients play an important role in&nbsp;maintaining a healthy&nbsp;immune&nbsp;system.&nbsp;&nbsp;
WATERMELON&nbsp;
Sweet, juicy and refreshing, watermelons are also a powerhouse of nutrition.&nbsp;They are about 92 per cent water but still rich in&nbsp;vitamin A, C and B6 as well as potassium making them a&nbsp;low-calorie&nbsp;immunity booster.&nbsp;&nbsp;
BOTTLE GOURD&nbsp;&nbsp;
You might have heard about the numerous benefits of drinking&nbsp;lauki&nbsp;juice, and truly bottle gourd in any form offers an array of benefits. The water-rich&nbsp;lauki&nbsp;is&nbsp;rich in dietary fibre,&nbsp;Vitamin C, riboflavin, zinc, iron, magnesium and manganese. Need we say more?&nbsp;&nbsp;
CITRUS FRUITS&nbsp;&nbsp;
Lemons, oranges or tangerines, all citrus fruits are great sources of vitamin C. Additionally, they are also high in phytonutrients, such as&nbsp;carotenoids, flavonoids, and polyphenols&nbsp;which act as antioxidants to protect the body.&nbsp;&nbsp;
MANGO&nbsp;
Everyone&rsquo;s favourite summer fruit, mango is also a pulpy powerhouse of health.&nbsp;Mango facilitates healthy digestion,&nbsp;contains prebiotic dietary fibre and will take care of about&nbsp;two-thirds of the daily recommended intake of vitamin C.&nbsp;&nbsp;
MINT&nbsp;
A cooling herb known for its medicinal power, load up on mint in summer. It is anti-inflammatory, soothes upset tummies&nbsp;and&nbsp;provides&nbsp;an enormous amount of&nbsp;vitamin A.&nbsp;
GARLIC&nbsp;&nbsp;
Although available round-the-year, garlic is a summer harvest. Each clove of garlic packs a big dose of&nbsp;calcium and vitamins B &amp; C. It also helps fight off bacteria, thanks to the presence of phytochemical allicin.&nbsp;&nbsp;

Eat seasonal: 7 summer-friendly foods that support your immunity

A low appetite and digestive issues are common complaints in the summer. This is why it's important to consume light and cooling foods in the hotter months.&nbsp;Luckily, the hot season also arrives with a plethora of fresh, colourful foods that are perfect to satiate your appetite and thirst.&nbsp;&nbsp;
If you want to boost your immunity in the summer without heating up your body, here are the nutritional superstars you should add to your summer diet:&nbsp;
CUCUMBER&nbsp;
Cooling cucumbers aren&rsquo;t just&nbsp;super&nbsp;hydrating but also loaded with&nbsp;Vitamins A, B, C, K, manganese, copper and potassium. Together, these nutrients play an important role in&nbsp;maintaining a healthy&nbsp;immune&nbsp;system.&nbsp;&nbsp;
WATERMELON&nbsp;
Sweet, juicy and refreshing, watermelons are also a powerhouse of nutrition.&nbsp;They are about 92 per cent water but still rich in&nbsp;vitamin A, C and B6 as well as potassium making them a&nbsp;low-calorie&nbsp;immunity booster.&nbsp;&nbsp;
BOTTLE GOURD&nbsp;&nbsp;
You might have heard about the numerous benefits of drinking&nbsp;lauki&nbsp;juice, and truly bottle gourd in any form offers an array of benefits. The water-rich&nbsp;lauki&nbsp;is&nbsp;rich in dietary fibre,&nbsp;Vitamin C, riboflavin, zinc, iron, magnesium and manganese. Need we say more?&nbsp;&nbsp;
CITRUS FRUITS&nbsp;&nbsp;
Lemons, oranges or tangerines, all citrus fruits are great sources of vitamin C. Additionally, they are also high in phytonutrients, such as&nbsp;carotenoids, flavonoids, and polyphenols&nbsp;which act as antioxidants to protect the body.&nbsp;&nbsp;
MANGO&nbsp;
Everyone&rsquo;s favourite summer fruit, mango is also a pulpy powerhouse of health.&nbsp;Mango facilitates healthy digestion,&nbsp;contains prebiotic dietary fibre and will take care of about&nbsp;two-thirds of the daily recommended intake of vitamin C.&nbsp;&nbsp;
MINT&nbsp;
A cooling herb known for its medicinal power, load up on mint in summer. It is anti-inflammatory, soothes upset tummies&nbsp;and&nbsp;provides&nbsp;an enormous amount of&nbsp;vitamin A.&nbsp;
GARLIC&nbsp;&nbsp;
Although available round-the-year, garlic is a summer harvest. Each clove of garlic packs a big dose of&nbsp;calcium and vitamins B &amp; C. It also helps fight off bacteria, thanks to the presence of phytochemical allicin.&nbsp;&nbsp;

summer food

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