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If the required sleeping hours are met, it could lead to a smarter snacking choice, says a recent study.

Study shows how sleeping hours are associated with snacking choices

A recent study suggests that completing recommended sleeping hours could lead to smarter snacking choices.

Attention! Your terrible sleep habits are making you eat more junk food

Poor sleeping patterns&nbsp;may fuel unhealthy snacking habits: Study
Researchers analysed data from&nbsp;19,650 people&nbsp;between the ages of 20 &amp; 60
People reported their&nbsp;dietary patterns&nbsp;&amp;&nbsp;the average amount of nightly sleep
People who miss&nbsp;7 or more hours of sleep&nbsp;make poorer snacking choices

As per a recent study conducted by the Ohio State University, meeting the recommended sleeping hours helps in making smarter snacking choices.

According to new research conducted by the Ohio State University, missing out on the recommended seven or more hours of sleep per night could lead to poor snacking choices. The study was published in the Journal of the Academy of Nutrition and Dietetics.
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/health/early-riser-or-late-sleeper-the-grass-is-greener-on-which-side-1632715618041">Early riser or late sleeper: the grass is greener on which side?</a>
For the study, researchers analysed data from 19,650 U.S. adults between the ages of 20 and 60 who participated in the National Health and Nutrition examination survey. Participants reported their dietary patterns detailing all food consumed and at what hour of the day. They were also asked about their average amount of nightly sleep.
The findings suggested that people who miss the recommended seven or more hours of sleep per night might make poorer snacking choices. As per the American Academy of Sleep Medicine and Sleep Research Society, less sleep is associated with a number of health problems, including weight gain and obesity, diabetes, high blood pressure and heart disease.
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/higher-levels-of-physical-activity-can-reduce-obstructive-sleep-apnea-study-1627707420046">Higher levels of physical activity can reduce obstructive sleep apnea: Study&nbsp;</a>

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