Editorji is a popular short video news and information platform based in India. It was founded in 2018 by Vikram Chandra, one of India’s leading journalists, and has risen to prominence in the digital news space in a relatively short span of time. The platform is primarily designed for mobile devices, with applications available for Android and iOS.

ABOUT US:

about us editorji

Latest Video News: Editorji provides the latest news video headlines, latest videos clip from India and the World. Get all breaking news videos on Entertainment, Business, Coronavirus, Elections, Politics and more.

Latest Video News, Breaking News, Bollywood, Political, Sports, Business News | Editorji

+91 11 4035 6666 / info@editorji.com
3rd floor, Plot B, Khasara no 360, Sultanpur, New Delhi, Delhi 110030
<a title="mail to us" href="mailto:info@editorji.com">Send Feedback</a>
<a title="Contact Us" href="mailto:info@editorji.com">Contact Us</a>

REACH US

Contact for any questions, suggestions, comments, feedback or advertisement on Editorji.com, we are always looking forward to hearing from you.

Contact Us for Feedback, Suggestions and Advertising 

Editorji content is better experienced in our app.

A study says that 20% of adults snore daily and 40% occasionally. Adapt these useful habits to stop snoring. 

Annoyed by your snoring habit? Try these useful tips to stop it

A study says that 20% of adults snore daily and 40% occasionally. Adapt these useful habits to stop snoring.&nbsp;

Snoring is one of those annoying habits that irritates others more than the person who snores. A study says 20% of adults snore daily and 40% ocasionally.
Snoring and obstructive sleep apnea are linked and those who develop this, might face breathing problems while sleeping that leads to snoring. &nbsp;
Get rid of snoring by making few changes in some daily habits&nbsp;
<ul>
<li>Drink plenty of water. Hydration prevents developing of mucus in the nose that causes snoring.</li>
<li>Have a light dinner and always eat at least 2 hours before you go to bed.&nbsp;</li>
<li>Exercise is the best way to keep your body active and improve quality of sleep which can reduce snoring.&nbsp;</li>
<li>Sleeping on your side is an easy way to prevent snoring.&nbsp; &nbsp;</li>
<li>Using two pillows instead of one also helps.&nbsp;&nbsp;</li>
</ul>
Also watch: <a href="https://www.editorji.com/lifestyle-news/health/obstructive-sleep-apnea-all-you-need-to-know-about-this-disorder-1645017553463">Obstructive sleep apnea: All you need to know about this disorder</a>

According to a new study, going to sleep between 10 pm and 11 pm is associated with a lower risk of developing heart disease compared to earlier or later bedtimes.

Best time to go to bed is between 10 PM and 11 PM, confirms new study

The riskiest time to go to bed is after midnight, potentially because of the reduced likelihood of seeing morning light, which resets the body clock.

Find out the best time to hit the sack, according to this new study

Going to sleep between 10 pm and 11 pm is associated with a lower risk of developing heart disease compared to earlier or later bedtimes.

According to a new study, going to sleep between 10 pm and 11 pm is associated with a lower risk of developing heart disease compared to earlier or later bedtimes. The study published in the European Heart Journal,&nbsp;a journal of the European Society of Cardiology, said that the body has a 24-hour internal clock, called circadian rhythm, that helps regulate physical and mental functioning.
The study included 88,026 adults recruited between 2006 and 2010 with an average age of 61 years of whom, 58% were women. Data on sleep onset and waking up time was collected over seven days using a wrist-worn accelerometer. It was followed by a diagnosis of cardiovascular disease, which was defined as a heart attack, heart failure, chronic heart disease and stroke.
Also watch:&nbsp;<a href="https://www.editorji.com/partner/dw/sleeping-alone-versus-sharing-a-bed-1635244284136">Sleeping alone versus sharing a bed</a>
5 years later, a follow-up diagnosis was conducted in which 3.6% of the participants had developed cardiovascular&nbsp;diseases. It was also noted that this incidence of heart ailments was recorded to be higher for those who slept at midnight&nbsp;or later.
There was a
<ul>
<li>25% higher risk of cardiovascular disease with sleep onset at midnight or later</li>
<li>12% greater risk for 11:00 to 11:59 pm</li>
<li>24% raised risk for falling asleep before 10:00 pm</li>
</ul>
The riskiest time is after midnight as researchers believe that sleeping past 12 AM hampers&nbsp;the biological sleep cycle.
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/health/feeling-mentally-worn-out-blame-your-irregular-sleeping-pattern-1636364199892">Feeling mentally worn out? Blame your irregular sleeping pattern</a>

If you find it difficult to fall asleep at night, you may want to try some herbal teas. There are some types of herbal teas that improve sleep quality.

If you face trouble falling asleep at night, try these herbal teas for best results

If you face the trouble of falling asleep at night, you are not alone. But did you know that there are some types of teas available that help induces a better sleep quality? Yeah, you heard that right! No pills or added chemicals, just a simple cup of warm tea.

Chai time before bed? Yes, with these teas, you will sleep better!

There are some types of herbal teas that improve sleep quality and help with&nbsp;insomnia.&nbsp;

If you face the trouble of falling asleep at night, you are not alone. But did you know that there are some types of teas available that help induce a better sleep quality? Yeah, you heard that right! No pills or added chemicals, just a simple cup of warm tea.
<h2>Hibiscus tea</h2>
As the name suggests, hibiscus tea is derived from the leaves of dried hibiscus flowers. The bright red coloured potion has many healthy components, one of which is methanol. According to National Center for Biotechnology Information in the United States, methanol exhibits both sedative and anxiolytic effects in animal studies. Additionally, hibiscus tea has been shown to have mild CNS-depressant activity and muscle relaxation properties, all of which promote better sleep quality.
<h2>Chamomile tea</h2>
A herb derived from the Asteraceae plant family, chamomile tea is another beverage that acts as a sleep inducer. According to a study published in the Journal of Advanced Nursing, chamomile contains apigenin, an antioxidant that binds to certain receptors in the brain that promote sleepiness. The study also adds that having a cup of chamomile tea just 45 minutes before bed has the best effect on sleep.
<h2>Lavender tea</h2>
Lavender is best known for its relaxing aroma. But this beautiful herbal tea, made from the small purple buds of the flowering plant has many more beneficial effects. A&nbsp;study published in the National Library of Medicine in the United States revealed that consuming lavender tea reduced heart rate, anxiety and improves&nbsp;sleep quality.
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/food/caffeine-got-you-buzzing-try-these-alternatives-to-calm-your-nerves-1633081599676">Caffeine got you buzzing? Try these alternatives to calm your nerves</a>

sleep quality

Categories