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Tea is a widely consumed drink in India as well as globally but over consumption of it can lead to health problems. Know how

Tea: Why you need to keep a check on the cups of tea you consume daily

Why you need to keep a check on the cups of tea you consume daily

Tea is a widely consumed drink in India as well as globally but over consumption of it can lead to health problems. Know how&nbsp;

We hardly keep a count of tea we consume during winters, as it feels pleasing in this chilly weather. But consuming it too much can be harmful to health.&nbsp;
<h3>Side effects of over drinking tea &nbsp;</h3>
Sleep Disorder - Caffeine present in tea can disturb sleep cycle and might cause mental conditions such as memory loss, fatigue and tiredness. &nbsp;
Anxiety and Stress- Be it coffee or tea, overdosage on caffeine can worsen anxiety, tension and restlessness. &nbsp;
Pregnancy Complications - One should avoid drinking tea during pregnancy as it might lead to acidity.
Constipation - Theophylline substance present in tea may harm your digestive system and can cause constipation.&nbsp;
Also watch: <a href="https://www.editorji.com/lifestyle-news/health/can-green-tea-damage-liver-know-what-study-says-1671013522097">Can green tea damage liver? Know what study says</a>

Side Effects Of Watermelon: Watermelons are the most refreshing fruit to gorge on in the hot months making it a summer staple in all homes.

Watermelon Side Effects | What happens when you eat too much watermelon?

Watermelons are the most refreshing fruit to gorge on in&nbsp;the hot months making it a summer staple in all homes.&nbsp;The fruit&nbsp;is&nbsp;loaded with vitamin A and C, it is about 92 per cent water&nbsp;and&nbsp;still&nbsp;low on calories. The sweet fruit tastes great alone&nbsp;or it can be used in juices, salads and even to make sorbets.&nbsp;&nbsp;
However, too much of anything can quickly lead to negative after-effects.&nbsp;If you love eating lots of watermelon in summer, you might want to re evaluate your consumption.
Let&rsquo;s take a look at the adverse effects of&nbsp;eating&nbsp;too much watermelon.&nbsp;&nbsp;
STOMACH TROUBLES
Watermelon is rich in lycopene, but if you&rsquo;re eating a lot of it every day, you could potentially become a victim of&nbsp;nausea,&nbsp;diarrhoea, indigestion and bloating, according to the&nbsp;American Cancer Society.&nbsp;
CARDIOVASCULAR PROBLEMS
People with high potassium content in their body or those who suffer from serious&nbsp;hyperkalaemia&nbsp;should not eat more than about one cup of watermelon a day. Over consumption&nbsp;can&nbsp;result in irregular heartbeat and other cardiovascular problems, says the US National Institute of Health.&nbsp;&nbsp;
WATER INTOXICATION&nbsp;
While hydration is important for the body, overeating watermelon may cause water intoxication. Also known as over hydration, this condition can&nbsp;deplete the body&rsquo;s sodium content and cause swelling in the legs, exhaustion and weak kidneys in extreme cases.&nbsp;&nbsp;
So how much watermelon can you eat in a day? According to health experts and nutritionists,&nbsp;you can eat anywhere between 100 to&nbsp;150 grams of this fruit in a day.&nbsp;&nbsp;

What happens when you eat too much watermelon?

Watermelon is rich in vitamin A, C, low-calorie and 92% water
Overconsumption of the summer staple can pose negative effects
Overdose of&nbsp;lycopene&nbsp;may cause&nbsp;nausea,&nbsp;diarrhoea, or indigestion
Suffering from hyperkalemia?&nbsp;Do not eat more than 1 cup
Too much potassium can result in an irregular heartbeat&nbsp;
Overeating may cause over-hydration, deplete body's sodium
This may cause swelling in legs and exhaustion in some&nbsp;
Ideal serving? Eat anywhere between 100-150 gms in a day

Watermelons are the most refreshing fruit to gorge on in&nbsp;the hot months making it a summer staple in all homes.&nbsp;The fruit&nbsp;is&nbsp;loaded with vitamin A and C, it is about 92 per cent water&nbsp;and&nbsp;still&nbsp;low on calories. The sweet fruit tastes great alone&nbsp;or it can be used in juices, salads and even to make sorbets.&nbsp;&nbsp;
However, too much of anything can quickly lead to negative after-effects.&nbsp;If you love eating lots of watermelon in summer, you might want to re-evaluate your consumption.
Let&rsquo;s take a look at the adverse effects of&nbsp;eating&nbsp;too much watermelon.&nbsp;&nbsp;
<h3>STOMACH TROUBLES</h3>
Watermelon is rich in lycopene, but if you&rsquo;re eating a lot of it every day, you could potentially become a victim of&nbsp;nausea,&nbsp;diarrhoea, indigestion and bloating, according to the&nbsp;American Cancer Society.&nbsp;
<h3>CARDIOVASCULAR PROBLEMS</h3>
People with high potassium content in their body or those who suffer from serious&nbsp;hyperkalaemia&nbsp;should not eat more than about one cup of watermelon a day. Over consumption&nbsp;can&nbsp;result in irregular heartbeat and other cardiovascular problems, says the US National Institute of Health.&nbsp;&nbsp;
<h3>WATER INTOXICATION&nbsp;</h3>
While hydration is important for the body, overeating watermelon may cause water intoxication. Also known as over hydration, this condition can&nbsp;deplete the body&rsquo;s sodium content and cause swelling in the legs, exhaustion and weak kidneys in extreme cases.&nbsp;&nbsp;
So how much watermelon can you eat in a day? According to health experts and nutritionists,&nbsp;you can eat anywhere between 100 to&nbsp;150 grams of this fruit in a day.&nbsp;&nbsp;
Also Read | <a href="https://www.editorji.com/story/bolster-your-immunity-with-the-wonders-of-watermelon-1597401547320" target="_blank">Bolster your immunity with the wonders of watermelon</a>

The rise in infections and diseases has put a central focus on all&nbsp;things 'immunity.' People are trying to eat better and&nbsp;there is a special emphasis on immunity-boosting diets.&nbsp;And when it comes to foods that protect our body from diseases, ginger is the first one that comes to mind. A spice known for its medicinal&nbsp;properties, ginger is used in everything from masala&nbsp;chai to&nbsp;yummy curries.&nbsp;&nbsp;
While there&rsquo;s no denying the power of ginger, did you know that excessive use of ginger can also have some negative side effects on your health?
Here&rsquo;s why you need to be mindful about not overdoing the spice:&nbsp;
STOMACH TROUBLE&nbsp;
You&rsquo;re adding ginger to your&nbsp;kaadha, having it in your ginger tea many times a day in an effort to boost your immune defences. On top of it, ginger is also being used in cooking vegetables, lentils, pickles and chutneys.&nbsp;But using ginger in everything and consuming it&nbsp;multiple times a day in the summer can upset your stomach and cause&nbsp;diarrhoea. So maybe reign it in a bit!
HEARTBURN&nbsp;&nbsp;
Eating a balanced amount of ginger is beneficial, but if you use it excessively, then there may be a complaint of a burning sensation in your chest, especially during the hot summer months.&nbsp;
BLOOD PRESSURE&nbsp;&nbsp;
People who are taking blood pressure medication are generally advised to avoid ginger.&nbsp;It is said&nbsp;that heavy consumption of ginger&nbsp;may&nbsp;aggravate heart conditions and can lead to irregularities in the heartbeat.&nbsp;
PREGNANCY COMPLICATIONS&nbsp;
For pregnant women, consuming more than 1,500 mg of ginger every day can increase the risk of miscarriage. Pregnant women must consult a doctor before using ginger during pregnancy.&nbsp;
HEAVIER PERIODS&nbsp;&nbsp;
The ginger root is naturally hot and in the summer it can dilute the blood. If you overeat ginger during your periods, you might face a heavier and longer blood flow. This is why it is important to avoid ginger if you&rsquo;re in a lot of pain while menstruating.
If you're wondering how much ginger is too much, experts suggest consuming a maximum of 3&ndash;4 grams of raw ginger per day.&nbsp;If you're pregnant or have significant medical conditions, it would be best to consult your doctor about your required dosage.&nbsp;

Be careful about overusing the immunity superfood ginger!

The rise in infections and diseases has put a central focus on all&nbsp;things 'immunity.' People are trying to eat better and&nbsp;there is a special emphasis on immunity-boosting diets.&nbsp;And when it comes to foods that protect our body from diseases, ginger is the first one that comes to mind. A spice known for its medicinal&nbsp;properties, ginger is used in everything from masala&nbsp;chai to&nbsp;yummy curries.&nbsp;&nbsp;
While there&rsquo;s no denying the power of ginger, did you know that excessive use of ginger can also have some negative side effects on your health?
Here&rsquo;s why you need to be mindful about not overdoing the spice:&nbsp;
STOMACH TROUBLE&nbsp;
You&rsquo;re adding ginger to your&nbsp;kaadha, having it in your ginger tea many times a day in an effort to boost your immune defences. On top of it, ginger is also being used in cooking vegetables, lentils, pickles and chutneys.&nbsp;But using ginger in everything and consuming it&nbsp;multiple times a day in the summer can upset your stomach and cause&nbsp;diarrhoea. So maybe reign it in a bit!
HEARTBURN&nbsp;&nbsp;
Eating a balanced amount of ginger is beneficial, but if you use it excessively, then there may be a complaint of a burning sensation in your chest, especially during the hot summer months.&nbsp;
BLOOD PRESSURE&nbsp;&nbsp;
People who are taking blood pressure medication are generally advised to avoid ginger.&nbsp;It is said&nbsp;that heavy consumption of ginger&nbsp;may&nbsp;aggravate heart conditions and can lead to irregularities in the heartbeat.&nbsp;
PREGNANCY COMPLICATIONS&nbsp;
For pregnant women, consuming more than 1,500 mg of ginger every day can increase the risk of miscarriage. Pregnant women must consult a doctor before using ginger during pregnancy.&nbsp;
HEAVIER PERIODS&nbsp;&nbsp;
The ginger root is naturally hot and in the summer it can dilute the blood. If you overeat ginger during your periods, you might face a heavier and longer blood flow. This is why it is important to avoid ginger if you&rsquo;re in a lot of pain while menstruating.
If you're wondering how much ginger is too much, experts suggest consuming a maximum of 3&ndash;4 grams of raw ginger per day.&nbsp;If you're pregnant or have significant medical conditions, it would be best to consult your doctor about your required dosage.&nbsp;

STOMACH TROUBLE&nbsp;
HEARTBURN
BLOOD PRESSURE&nbsp;&nbsp;
PREGNANCY COMPLICATIONS&nbsp;
HEAVIER PERIODS&nbsp;&nbsp;
Recommended dosage: max 3-4 grams of raw ginger per day

The rise in infections and diseases has put a central focus on all&nbsp;things 'immunity.' And when it comes to foods that protect our body from diseases, ginger is the first one that comes to mind.&nbsp;

The rise in infections and diseases has put a central focus on all&nbsp;things 'immunity.' People are trying to eat better and&nbsp;there is a special emphasis on immunity-boosting diets.&nbsp;And when it comes to foods that protect our body from diseases, ginger is the first one that comes to mind. A spice known for its medicinal&nbsp;properties, ginger is used in everything from masala&nbsp;chai to&nbsp;yummy curries.&nbsp;&nbsp;
While there&rsquo;s no denying the power of ginger, did you know that excessive use of ginger can also have some negative side effects on your health?
Here&rsquo;s why you need to be mindful about not overdoing the spice:&nbsp;
STOMACH TROUBLE&nbsp;
You&rsquo;re adding ginger to your&nbsp;kaadha, having it in your ginger tea many times a day in an effort to boost your immune defences. On top of it, ginger is also being used in cooking vegetables, lentils, pickles and chutneys.&nbsp;But using ginger in everything and consuming it&nbsp;multiple times a day in the summer can upset your stomach and cause&nbsp;diarrhoea. So maybe reign it in a bit!
HEARTBURN&nbsp;&nbsp;
Eating a balanced amount of ginger is beneficial, but if you use it excessively, then there may be a complaint of a burning sensation in your chest, especially during the hot summer months.&nbsp;
BLOOD PRESSURE&nbsp;&nbsp;
People who are taking blood pressure medication are generally advised to avoid ginger.&nbsp;It is said&nbsp;that heavy consumption of ginger&nbsp;may&nbsp;aggravate heart conditions and can lead to irregularities in the heartbeat.&nbsp;
PREGNANCY COMPLICATIONS&nbsp;
For pregnant women, consuming more than 1,500 mg of ginger every day can increase the risk of miscarriage. Pregnant women must consult a doctor before using ginger during pregnancy.&nbsp;
HEAVIER PERIODS&nbsp;&nbsp;
The ginger root is naturally hot and in the summer it can dilute the blood. If you overeat ginger during your periods, you might face a heavier and longer blood flow. This is why it is important to avoid ginger if you&rsquo;re in a lot of pain while menstruating.
If you're wondering how much ginger is too much, experts suggest consuming a maximum of 3&ndash;4 grams of raw ginger per day.&nbsp;If you're pregnant or have significant medical conditions, it would be best to consult your doctor about your required dosage.&nbsp;

According to the Centre, India reported a little over 26,000 Adverse Events Following Immunization or AEFI and 488 deaths connected to post-Covid-19&nbsp;vaccination problems between January 16 and June 7. To put things in perspective, throughout this time span, 23.5 crore dosages were provided.&nbsp;This suggests one out of every 10,000 patients who were vaccinated against Covid-19 experienced complications after getting the vaccine over the course of 143 days. Two out of every ten lakh persons who were immunized died.&nbsp;&nbsp;&nbsp;But why does Covid-19 vaccination cause side effects, here&rsquo;s in an elaborate&nbsp;answer.&nbsp;&nbsp;&nbsp;Temporary side effects, including headache, fatigue and fever are signs the immune system is revving up &mdash; a normal response to vaccines. But are they&rsquo;re&nbsp;common.&nbsp;Top doctors says the day after&nbsp;getting these vaccines, they wouldn&rsquo;t plan anything that was strenuous physical activity&nbsp;&nbsp;So&nbsp;here&rsquo;s what&rsquo;s happening:&nbsp;The immune system has two main arms, and the first kicks in as soon as the body detects a foreign intruder in this case the vaccine. White blood cells swarm to the site, prompting inflammation that&rsquo;s responsible for chills, soreness, fatigue and other side effects.&nbsp;This rapid-response step of your immune system tends to wane with age, one reason younger people report side effects more often than older adults. Also, some vaccines simply elicit more reactions than others.&nbsp;That said, everyone reacts differently. If you didn&rsquo;t feel anything a day or two after either dose, that doesn&rsquo;t mean the vaccine isn&rsquo;t working.&nbsp;Behind the scenes, the shots also set in motion the second part of your immune system, which will provide the real protection from the virus by producing antibodies.&nbsp;There might be other side effects&nbsp;as well. As the immune system activates, it also sometimes causes temporary swelling in lymph nodes, such as those under the arm. Women are encouraged to schedule routine mammograms ahead of&nbsp;Covid-19&nbsp;vaccination to avoid a swollen node being mistaken for&nbsp;cancer.&nbsp;But not all side effects are routine. But after hundreds of millions of vaccine doses administered around the world &mdash; and intense safety monitoring &mdash; few serious risks have been identified. A tiny percentage of people who got vaccines made by AstraZeneca and Johnson &amp; Johnson reported an unusual type of blood clot. Some countries reserved those shots for older adults but regulatory authorities say the benefits of offering them still outweigh the risks.&nbsp;People also occasionally have serious allergic reactions. That&rsquo;s why you&rsquo;re asked to stick around for about 30 minutes after getting any type of Covid-19 vaccine &mdash; to ensure any reaction can be promptly treated.&nbsp;Finally, authorities are trying to determine whether temporary heart inflammation that can occur with many types of infections also might be a rare side effect after the mRNA vaccines, the kind made by Pfizer and Moderna. US health officials can&rsquo;t yet tell if there&rsquo;s a link but say they&rsquo;re monitoring a small number of reports, mostly male teens or young adults.&nbsp;&nbsp;&nbsp;

Answered: why some people have side effects after Covid-19 vaccination?

According to the Centre, India reported a little over 26,000 Adverse Events Following Immunization or AEFI and 488 deaths connected to post-Covid-19&nbsp;vaccination problems between January 16 and June 7. To put things in perspective, throughout this time span, 23.5 crore dosages were provided.&nbsp;This suggests one out of every 10,000 patients who were vaccinated against Covid-19 experienced complications after getting the vaccine over the course of 143 days. Two out of every ten lakh persons who were immunized died.&nbsp;&nbsp; &nbsp; But why does Covid-19 vaccination cause side effects, here&rsquo;s in an elaborate&nbsp;answer.&nbsp;&nbsp; &nbsp; Temporary side effects, including headache, fatigue and fever are signs the immune system is revving up &mdash; a normal response to vaccines. But are they&rsquo;re&nbsp;common.&nbsp; Top doctors says the day after&nbsp;getting these vaccines, they wouldn&rsquo;t plan anything that was strenuous physical activity&nbsp; &nbsp; So&nbsp;here&rsquo;s what&rsquo;s happening:&nbsp; The immune system has two main arms, and the first kicks in as soon as the body detects a foreign intruder in this case the vaccine. White blood cells swarm to the site, prompting inflammation that&rsquo;s responsible for chills, soreness, fatigue and other side effects.&nbsp; This rapid-response step of your immune system tends to wane with age, one reason younger people report side effects more often than older adults. Also, some vaccines simply elicit more reactions than others.&nbsp; That said, everyone reacts differently. If you didn&rsquo;t feel anything a day or two after either dose, that doesn&rsquo;t mean the vaccine isn&rsquo;t working.&nbsp; Behind the scenes, the shots also set in motion the second part of your immune system, which will provide the real protection from the virus by producing antibodies.&nbsp; There might be other side effects&nbsp;as well. As the immune system activates, it also sometimes causes temporary swelling in lymph nodes, such as those under the arm. Women are encouraged to schedule routine mammograms ahead of&nbsp;Covid-19&nbsp;vaccination to avoid a swollen node being mistaken for&nbsp;cancer.&nbsp; But not all side effects are routine. But after hundreds of millions of vaccine doses administered around the world &mdash; and intense safety monitoring &mdash; few serious risks have been identified. A tiny percentage of people who got vaccines made by AstraZeneca and Johnson &amp; Johnson reported an unusual type of blood clot. Some countries reserved those shots for older adults but regulatory authorities say the benefits of offering them still outweigh the risks.&nbsp; People also occasionally have serious allergic reactions. That&rsquo;s why you&rsquo;re asked to stick around for about 30 minutes after getting any type of Covid-19 vaccine &mdash; to ensure any reaction can be promptly treated.&nbsp; Finally, authorities are trying to determine whether temporary heart inflammation that can occur with many types of infections also might be a rare side effect after the mRNA vaccines, the kind made by Pfizer and Moderna. US health officials can&rsquo;t yet tell if there&rsquo;s a link but say they&rsquo;re monitoring a small number of reports, mostly male teens or young adults.&nbsp; &nbsp; &nbsp;

According to the Centre, India reported a little over 26,000 Adverse Events Following Immunization or AEFI and 488 deaths connected to post-Covid-19&nbsp;vaccination problems between January 16 and June 7. To put things in perspective, throughout this time span, 23.5 crore dosages were provided.&nbsp;This suggests one out of every 10,000 patients who were vaccinated against Covid-19 experienced complications after getting the vaccine over the course of 143 days. Two out of every ten lakh persons who were immunized died.&nbsp;&nbsp; &nbsp; But why does Covid-19 vaccination cause side effects, here&rsquo;s an elaborate&nbsp;answer.&nbsp;&nbsp; &nbsp; Temporary side effects, including headache, fatigue and fever are signs the immune system is revving up &mdash; a normal response to vaccines. But are such responses common?&nbsp; Top doctors say the day after&nbsp;getting these vaccines, they wouldn&rsquo;t do an intense physical activity. &nbsp; So&nbsp;here&rsquo;s what&rsquo;s happening:&nbsp; The immune system has two main arms, and the first kicks in as soon as the body detects a foreign intruder in this case the vaccine. White blood cells swarm to the site, prompting inflammation that&rsquo;s responsible for chills, soreness, fatigue and other side effects.&nbsp; This rapid-response step of your immune system tends to wane with age, one reason younger people report side effects more often than older adults. Also, some vaccines simply elicit more reactions than others.&nbsp; That said, everyone reacts differently. If you didn&rsquo;t feel anything a day or two after either dose, that doesn&rsquo;t mean the vaccine isn&rsquo;t working.&nbsp; Behind the scenes, the shots also set in motion the second part of your immune system, which will provide the real protection from the virus by producing antibodies.&nbsp; There might be other side effects&nbsp;as well. As the immune system activates, it also sometimes causes temporary swelling in lymph nodes, such as those under the arm. Women are encouraged to schedule routine mammograms ahead of&nbsp;Covid-19&nbsp;vaccination to avoid a swollen node being mistaken for&nbsp;cancer.&nbsp; But not all side effects are routine. But after hundreds of millions of vaccine doses administered around the world &mdash; and intense safety monitoring &mdash; few serious risks have been identified. A tiny percentage of people who got vaccines made by AstraZeneca and Johnson &amp; Johnson reported an unusual type of blood clot. Some countries reserved those shots for older adults but regulatory authorities say the benefits of offering them still outweigh the risks.&nbsp; People also occasionally have serious allergic reactions. That&rsquo;s why you&rsquo;re asked to stick around for about 30 minutes after getting any type of Covid-19 vaccine &mdash; to ensure any reaction can be promptly treated.&nbsp; Finally, authorities are trying to determine whether temporary heart inflammation that can occur with many types of infections also might be a rare side effect after the mRNA vaccines, the kind made by Pfizer and Moderna. US health officials can&rsquo;t yet tell if there&rsquo;s a link but say they&rsquo;re monitoring a small number of reports, mostly male teens or young adults.&nbsp; &nbsp; &nbsp;

We all have days when we are either too tired or just not in the mood to cook a fresh meal. Taking some leftovers out of the fridge and reheating feels like the best fix in such situations.&nbsp;&nbsp;
But did you know that this habit could sometimes harm our health? Some foods can lose nutrition and actually become toxic upon reheating. Here are some foods that you should never eat stale!&nbsp;&nbsp;
RICE&nbsp;&nbsp;
Spores of a common food poisoning bacteria flourish in rice. Cooking cannot kill&nbsp;this bacterium&nbsp;and if you leave warm rice out for too long, the&nbsp;bacteria actually&nbsp;get&nbsp;activated, making the stale rice toxic.&nbsp;NHS experts say&nbsp;improper&nbsp;storage after cooking is the problem here and not reheating. Either eat your rice right after you cook it or cool and refrigerate it as quickly as possible.&nbsp;
POTATO&nbsp;
The most versatile vegetable of all, even potatoes shouldn&rsquo;t be consumed stale.&nbsp;According to a US Food Safety report,&nbsp;storing baked potatoes wrapped in foil has&nbsp;been linked to cases of botulism.&nbsp;Botulism is a severe type of foodborne illness and can lead to weakness, speech difficulties and blurred vision.&nbsp;After baking foil-wrapped potatoes, never leave them at room temperature or in a warming oven to avoid germination of this bacteria.&nbsp;&nbsp;
EGGS&nbsp;
The American Institute of Food and Drug Administration (FDA) states that a stale egg or any kind of dish made of eggs should not be reheated.&nbsp;A germ called Salmonella can grow in stale eggs causing great harm.&nbsp;The CDC advised that you should not keep eggs or foods made with eggs warm or at room temperature for more than 2 hours.&nbsp;&nbsp;
SPINACH&nbsp;
Green leafy veg spinach is super healthy but also highly perishable and loses nutrients very quickly on the shelf.&nbsp;You should also never reheat an already cooked spinach dish as the nitrate content in the veggie can turn cancerous. This can also have an impact on the body&rsquo;s oxygenation capacity.&nbsp;&nbsp;
CHICKEN&nbsp;
If you have a habit of storing stale chicken and reheating it several times, then it's probably best to change this up.&nbsp;Eating undercooked or reheated chicken can cause food poisoning.&nbsp;US CDC advises that you must&nbsp;refrigerate or freeze leftover chicken within 2 hours.

Love leftovers? 5 stale foods that could be dangerous for health

We all have days when we are either too tired or just not in the mood to cook a fresh meal. Taking some leftovers out of the fridge and reheating feels like the best fix in such situations.&nbsp;&nbsp;
But did you know that this habit could sometimes harm our health? Some foods can lose nutrition and actually become toxic upon reheating. Here are some foods that you should never eat stale!&nbsp;&nbsp;
RICE&nbsp;&nbsp;
Spores of a common food poisoning bacteria flourish in rice. Cooking cannot kill&nbsp;this bacterium&nbsp;and if you leave warm rice out for too long, the&nbsp;bacteria actually&nbsp;get&nbsp;activated, making the stale rice toxic.&nbsp;NHS experts say&nbsp;improper&nbsp;storage after cooking is the problem here and not reheating. Either eat your rice right after you cook it or cool and refrigerate it as quickly as possible.&nbsp;
POTATO&nbsp;
The most versatile vegetable of all, even potatoes shouldn&rsquo;t be consumed stale.&nbsp;According to a US Food Safety report,&nbsp;storing baked potatoes wrapped in foil has&nbsp;been linked to cases of botulism.&nbsp;Botulism is a severe type of foodborne illness and can lead to weakness, speech difficulties and blurred vision.&nbsp;After baking foil-wrapped potatoes, never leave them at room temperature or in a warming oven to avoid germination of this bacteria.&nbsp;&nbsp;
EGGS&nbsp;
The American Institute of Food and Drug Administration (FDA) states that a stale egg or any kind of dish made of eggs should not be reheated.&nbsp;A germ called Salmonella can grow in stale eggs causing great harm.&nbsp;The CDC advised that you should not keep eggs or foods made with eggs warm or at room temperature for more than 2 hours.&nbsp;&nbsp;
SPINACH&nbsp;
Green leafy veg spinach is super healthy but also highly perishable and loses nutrients very quickly on the shelf.&nbsp;You should also never reheat an already cooked spinach dish as the nitrate content in the veggie can turn cancerous. This can also have an impact on the body&rsquo;s oxygenation capacity.&nbsp;&nbsp;
CHICKEN&nbsp;
If you have a habit of storing stale chicken and reheating it several times, then it's probably best to change this up.&nbsp;Eating undercooked or reheated chicken can cause food poisoning.&nbsp;US CDC advises that you must&nbsp;refrigerate or freeze leftover chicken within 2 hours.

Some foods can lose nutrition or turn toxic upon reheating
Improper storage of cooked rice can cause food poisoning
Eat rice right after cooking or cool and refrigerate&nbsp;quickly
Stale foil-wrapped baked potatoes linked to botulism
Don't leave baked potatoes at room temp or in a warming oven
Salmonella can grow in stale eggs or egg-based dish
Don't leave cooked eggs at room temp for over 2 hours
Spinach wilts and loses nutrients quickly on the shelf&nbsp;
Reheating cooked spinach dish can turn nitrate content cancerous
Eating undercooked or stale chicken causes food poisoning
Refrigerate or freeze leftover chicken within 2 hours

Taking some leftovers out of the fridge and reheating feels like the best fix in such situations. But did you know that this habit could sometimes harm our health?

We all have days when we are either too tired or just not in the mood to cook a fresh meal. Taking some leftovers out of the fridge and reheating feels like the best fix in such situations.&nbsp;&nbsp;
But did you know that this habit could sometimes harm our health? Some foods can lose nutrition and actually become toxic upon reheating. Here are some foods that you should never eat stale!&nbsp;&nbsp;
RICE&nbsp;&nbsp;
Spores of a common food poisoning bacteria flourish in rice. Cooking cannot kill&nbsp;this bacterium&nbsp;and if you leave warm rice out for too long, the&nbsp;bacteria actually&nbsp;get&nbsp;activated, making the stale rice toxic.&nbsp;NHS experts say&nbsp;improper&nbsp;storage after cooking is the problem here and not reheating. Either eat your rice right after you cook it or cool and refrigerate it as quickly as possible.&nbsp;
POTATO&nbsp;
The most versatile vegetable of all, even potatoes shouldn&rsquo;t be consumed stale.&nbsp;According to a US Food Safety report,&nbsp;storing baked potatoes wrapped in foil has&nbsp;been linked to cases of botulism.&nbsp;Botulism is a severe type of foodborne illness and can lead to weakness, speech difficulties and blurred vision.&nbsp;After baking foil-wrapped potatoes, never leave them at room temperature or in a warming oven to avoid germination of this bacteria.&nbsp;&nbsp;
EGGS&nbsp;
The American Institute of Food and Drug Administration (FDA) states that a stale egg or any kind of dish made of eggs should not be reheated.&nbsp;A germ called Salmonella can grow in stale eggs causing great harm.&nbsp;The CDC advised that you should not keep eggs or foods made with eggs warm or at room temperature for more than 2 hours.&nbsp;&nbsp;
SPINACH&nbsp;
Green leafy veg spinach is super healthy but also highly perishable and loses nutrients very quickly on the shelf.&nbsp;You should also never reheat an already cooked spinach dish as the nitrate content in the veggie can turn cancerous. This can also have an impact on the body&rsquo;s oxygenation capacity.&nbsp;&nbsp;
CHICKEN&nbsp;
If you have a habit of storing stale chicken and reheating it several times, then it's probably best to change this up.&nbsp;Eating undercooked or reheated chicken can cause food poisoning.&nbsp;US CDC advises that you must&nbsp;refrigerate or freeze leftover chicken within 2 hours.

Possibly settling the debate once and for all, a large Oxford study has found that there is no 'safe amount' when it comes to drinking alcohol.
The observational study of over 25,000 people, which is still to be peer-reviewed, found that alcohol consumption has an impact on the brain's grey matter, the parts where information is processed. The more alcohol you consume, the lower your brain&nbsp;volume, remarked the lead researcher.
Adding to a growing body of evidence stacked against booze, the findings confirm that 'there&rsquo;s no threshold drinking for harm &ndash; any alcohol is worse.'&nbsp;
In fact, the type of alcohol including wine, spirits or beers did not make a difference, meaning that no drink is better or worse than the other.
However, certain characteristics, such as high blood pressure, obesity or binge drinking, could put people at higher risk, researchers added.
It is important to note that while alcohol made a small contribution to this (0.8%) decline in brain volume, it was also a greater contribution than other 'modifiable' risk factors.

No amount of alcohol is ‘safe’ for consumption, finds Oxford study

No amount of alcohol is safe for consumption: Oxford study
Study of 25,000 British adults; yet to be peer-reviewed&nbsp;
The more alcohol consumed, the lower the brain volume
Adds to the growing body of evidence against alcohol
Wine or beer?&nbsp;The type of alcohol made no difference
Conditions like high BP or obesity could increase the risk
Alcohol the greatest contributor amongst 'modifiable' risk factors

Adding to a growing body of evidence stacked against booze, the findings confirm that 'there&rsquo;s no threshold drinking for harm &ndash; any alcohol is worse.'&nbsp;

Possibly settling the debate once and for all, a large Oxford study has found that there is no 'safe amount' when it comes to drinking alcohol.
The observational study of over 25,000 people, which is still to be peer-reviewed, found that alcohol consumption has an impact on the brain's grey matter, the parts where information is processed. The more alcohol you consume, the lower your brain&nbsp;volume, remarked the lead researcher.
Adding to a growing body of evidence stacked against booze, the findings confirm that 'there&rsquo;s no threshold drinking for harm &ndash; any alcohol is worse.'&nbsp;
In fact, the type of alcohol including wine, spirits or beers did not make a difference, meaning that no drink is better or worse than the other.
However, certain characteristics, such as high blood pressure, obesity or binge drinking, could put people at higher risk, researchers added.
It is important to note that while alcohol made a small contribution to this (0.8%) decline in brain volume, it was also a greater contribution than other 'modifiable' risk factors.

With the weather getting hotter every day, you may be craving some cool and hydrating drinks to refresh your energy.&nbsp;But not every beverage is created&nbsp;the same. While there are some great drinks to soothe a parched throat like coconut water and buttermilk, there are many other&nbsp;not so great ones.&nbsp;&nbsp;
Here are five beverages that may taste delicious but are actually pretty harmful to your body in the long run.&nbsp;&nbsp;
PACKAGED FRUIT JUICE&nbsp;
You might think fruit juices are full of vitamins and minerals but the packaged juice bottles are also loaded with sugar. Most packaged juices rely on a&nbsp;watered-down concentrate mixed&nbsp;with&nbsp;nearly&nbsp;as much sweetener as a can of soda.&nbsp;&nbsp;
DIET SODA&nbsp;
The so-called healthy alternative to coke, diet sodas are really not that great either. Experts say that&nbsp;just&nbsp;like their sugary cousins,&nbsp;diet soda also has the potential to cause obesity and may present a variety of unstudied health issues.&nbsp;&nbsp;
ENERGY DRINKS&nbsp;
The go-to drink for those who want a quick recharge, energy drinks combine sugar and stimulants in a concoction that can prove to be quite dangerous over time. These drinks have been linked to&nbsp;a higher risk of heart disease and blood pressure spikes.&nbsp;&nbsp;
PREMIXED COCKTAILS&nbsp;
Premixed alcoholic drinks sound pretty handy but are quite troublesome. Apart from the pesky preservatives, the added sugar&nbsp;and flavourings expedite the dehydration process that is already being brought upon by the alcohol.&nbsp;
SWEETENED ICED TEA&nbsp;&nbsp;
If it has been sweetened already, it's best avoided. Sweetened iced tea powders offer so much convenience that we forget about the side effects of all the artificial sweeteners that are often used to make them.&nbsp;You&rsquo;d be much better off brewing your own tea and&nbsp;controlling the amount of&nbsp;sugar you want to add.&nbsp;&nbsp;

5 popular summer drinks that are best avoided

Packaged fruit juices are high in&nbsp;sugars and low on nutrition
Diet soda is no better; can cause obesity &amp; other health issues
Full of sugar &amp;&nbsp;stimulants; can cause blood pressure spikes
Artificial sugar &amp;&nbsp;preservatives make them terribly dehydrating
Convenient but made with too many&nbsp;artificial sweeteners

With the weather getting hotter every day, you may be craving some cool and hydrating drinks to refresh your energy.&nbsp;But not every beverage is created&nbsp;the same. While there are some great drinks to soothe a parched throat like coconut water and buttermilk, there are many other&nbsp;not so great ones.&nbsp;&nbsp;
Here are five beverages that may taste delicious but are actually pretty harmful to your body in the long run.&nbsp;&nbsp;
PACKAGED FRUIT JUICE&nbsp;
You might think fruit juices are full of vitamins and minerals but the packaged juice bottles are also loaded with sugar. Most packaged juices rely on a&nbsp;watered-down concentrate mixed&nbsp;with&nbsp;nearly&nbsp;as much sweetener as a can of soda.&nbsp;&nbsp;
DIET SODA&nbsp;
The so-called healthy alternative to coke, diet sodas are really not that great either. Experts say that&nbsp;just&nbsp;like their sugary cousins,&nbsp;diet soda also has the potential to cause obesity and may present a variety of unstudied health issues.&nbsp;&nbsp;
ENERGY DRINKS&nbsp;
The go-to drink for those who want a quick recharge, energy drinks combine sugar and stimulants in a concoction that can prove to be quite dangerous over time. These drinks have been linked to&nbsp;a higher risk of heart disease and blood pressure spikes.&nbsp;&nbsp;
PREMIXED COCKTAILS&nbsp;
Premixed alcoholic drinks sound pretty handy but are quite troublesome. Apart from the pesky preservatives, the added sugar&nbsp;and flavourings expedite the dehydration process that is already being brought upon by the alcohol.&nbsp;
SWEETENED ICED TEA&nbsp;&nbsp;
If it has been sweetened already, it's best avoided. Sweetened iced tea powders offer so much convenience that we forget about the side effects of all the artificial sweeteners that are often used to make them.&nbsp;You&rsquo;d be much better off brewing your own tea and&nbsp;controlling the amount of&nbsp;sugar you want to add.&nbsp;&nbsp;

side effects

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