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Running is incredibly beneficial to the body, mind and spirit. Even short runs can leave you feeling more energised and focused. 

Running benefits: Here's why running is good for your health 

When you become a runner, it changes your life. But you may not know how much it improves your overall health. Here are some amazing benefits of running.

Amazing benefits of running that will make you want to log extra miles

Running is incredibly beneficial to the body, mind &amp; spirit
Running helps burn calories and build cardiovascular endurance
Running reduces stress, relieve anxiety &amp; boost your mood
A consistent running habit can save you from heart diseases
Running helps the lungs to clear out most airborne bacteria
Study: Regular exercise can improve the quality of your sleep
Running decreases the risk of arthritis, according to a study&nbsp;
Running boosts memory &amp; affects the brain in the short and long term

Running is a popular form of physical activity. It doesn&rsquo;t need much equipment and you can do it just about anywhere or at anytime that is convenient for you.

Running is a popular form of physical activity. It doesn&rsquo;t need much equipment and you can do it just about anywhere or at anytime that is convenient for you. It's also an activity that spans across ages as it's never too late to take up running.
Running is one of the most effective ways to burn calories and build cardiovascular endurance. It helps to increase your mental strength and if you run outdoors, you benefit from exposure to nature. It can also reduce stress, relieve anxiety and boost your mood. A beginner to exercise should start with brisk walking, progress to jogging and work up to running.
Whether it's your favorite part of the day or something you have to push yourself through, the benefits are undeniable. Here are some amazing benefits of running, as suggested by the US, National Institute of Health (NIH).
Better long term health
Running even five to 10 minutes a day, at slow speeds is associated with a drastically reduced risk of dying from cardiovascular disease, according to a study in the Journal of the American College of Cardiology. Runners enjoy an overall improved quality of life. A consistent running habit can add extra time on the clock for you and save you from heart diseases as well.
Improves Immunity
The pulmonary benefits of running are incredible, each stride of our run forces our lungs to clear out most airborne bacteria. Running elevates body temperature while also improving the overall circulation in our bodies, thus helping build a robust immune system.
Better sleep
Quality sleep is essential for your health. Your body repairs itself when you're asleep, which is why you wake up feeling refreshed. A study published in the Journal of Clinical Sleep Medicine has found that regular exercise can improve the quality of your sleep and help you sleep through the night. But try to avoid running too late in the day. This can interfere with how well you sleep at night.
Strengthens knees
No, running doesn&rsquo;t wreck your knees, it does the exact opposite. Research from the Lawrence Berkeley National Laboratory shows that running decreases the risk of arthritis. That may be because it increases the flow of nutrients to the cartilage in your knee while also strengthening the ligaments around the joint.
Improves memory
If you find that you have problems with your memory, start running. It affects your brain in the short and long term. Aerobic exercise gets your heart rate up and makes you sweat. This can boost the size of your hippocampus, the part of the brain responsible for memory and learning.

A team of scientists at the University of Tsukuba in Japan recently concluded that only 10 minutes of running improves both mood and executive processing.

Running for 10 minutes everyday can improve your brain health

If you're feeling sad and low, here's something for you. A new study reports that just 10 minutes of moderate-intensity running can improve your mood and brain health. 

Just 10 minutes of running can improve your mood

A team of scientists at the University of Tsukuba in Japan recently concluded that only 10 minutes of moderate-intensity running improves both mood and executive processing.

Running is certainly one of the easiest and cheapest ways to work out. Running improves cardiovascular health, strengthens muscles, and improves bone health. In addition to these physical benefits, a new study says that running is also associated with improved brain health.
A team of scientists at the University of Tsukuba in Japan recently completed a small-scale study that showed that only 10 minutes of moderate-intensity running improves both mood and executive processing. Cognitive behavior including attention span, memory, planning, organisation, and impulse control are part of the brain&rsquo;s executive function, which gets boosted.
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/health/do-you-feel-older-than-your-years-poor-sleep-quality-may-have-something-to-do-with-it-1639578229949">Do you feel older than your years? Poor sleep quality may have something to do with it</a>
The results of the study appeared in the journal Scientific Reports. The lead author of the study said that 10 minutes of moderate running enhances not only executive function but also amplifies mood coinciding with bilateral prefrontal activation.
However, there is a certain limitation to the study. The sample of the study is very small making it harder to draw conclusions about the wider population from the results.
Also watch: <a href="https://www.editorji.com/lifestyle-news/health/ladies-take-note-stress-might-be-the-reason-behind-that-extra-glass-of-wine-1639889137202">Ladies take note! Stress might be the reason behind that extra glass of wine</a>

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