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The raw food diet, often called raw foodism or raw veganism, is composed of raw and unprocessed foods. Here are some pros and cons of this diet. 

Raw food diet: Here's what you need to know before starting this diet

The raw food diet, often called raw foodism or raw veganism, is composed of raw and unprocessed food. Here are some pros and cons of this diet.&nbsp;

Raw food diet involves consuming mainly uncooked and unprocessed food. It typically includes fruits, vegetables, nuts, seeds, sprouted grains, and some types of dairy and fish. The diet promotes the belief that raw food is more nutritious because cooking can destroy enzymes and certain nutrients.&nbsp;
<h3>Potential benefits of raw food diet</h3>
<ul>
<li>Raw food is rich in vitamins, minerals, fibre and phytonutrients</li>
<li>It promotes digestive health, regulates blood sugar levels and helps maintain a healthy weight</li>
<li>It protects against chronic diseases and supports overall health</li>
<li>It can help reduce stress and energise your mind and body</li>
</ul>
<h3>Potential drawbacks of raw food diet</h3>
<ul>
<li>Experiencing digestive discomfort, bloating or gas is common due to increased fibre intake.</li>
<li>Raw food can carry harmful bacteria or parasites that are typically destroyed on cooking.</li>
<li>It's better to avoid raw food in monsoons when bacterial and viral infections are at their peak.&nbsp;</li>
<li>Raw food diet may lack certain nutrients like vitamin B-12, iron and calcium.&nbsp;</li>
</ul>
However, it's advisable to consult a dietitian or healthcare professional to ensure that your nutritional needs are adequately met.&nbsp;
Also watch: <a href="https://www.editorji.com/lifestyle-news/health/can-mediterranean-diet-improve-reproductive-health-find-out-1671508666925">Can mediterranean diet improve reproductive health? Find out!</a>

Eating raw food gives you the most enzymes, vitamins and minerals needed for good health. 

Eating foods like broccoli and garlic raw can give you extra nutritional benefits! 

Do you know that some foods are healthier when eaten raw? We've rounded up a list of such food items for you.&nbsp;

Chomp on these foods raw to get all that nutritional goodness!

Raw foods give you the most&nbsp;enzymes, vitamins &amp; minerals
Exposing certain food items to&nbsp;high heat reduces their nutritional content
Raw foods include&nbsp;fruits, vegetables, nuts, seeds &amp; sprouted grains
Onions contain antioxidants&nbsp;that are good for the liver
Raw garlic helps&nbsp;boost immunity &amp; controls blood pressure
Salt or sugar increases the&nbsp;calorie content in roasted nuts
Antioxidants in Tomatoes help improve the&nbsp;functioning of the immune system

Eating raw food gives you the most enzymes, vitamins and minerals needed for good health.&nbsp;Exposing certain food items to high heat by cooking them, reduces their nutritional content and the number of antioxidants present in them.

When it comes to eating healthy, it's not just about what you eat but how you eat it. You can either cook your fruits and veggies or simply eat them raw. However, according to the UK, National Institutes of Health (NIH), raw foods give you the most enzymes, vitamins and minerals needed for good health. Whereas exposing certain food items to high heat while cooking&nbsp;results in reduced nutritional content and antioxidants.&nbsp;
Raw food items are mostly made up of fruits, vegetables, nuts, seeds and sprouted grains. In case you are confused, here are some raw food items that you can include in your diet for maximum health benefits.
Also watch:&nbsp;<a href="https://www.editorji.com/story/2-fruits-3-vegetables-a-day-the-secret-to-a-long-life-1623209968776">2 fruits &amp; 3 vegetables a day the secret to a long life?</a>
Onions
Onions are probably the most used vegetable in Indian households. They contain a number of antioxidants that are good for the liver. Onions also contain a compound called Allicin, which gives it a peculiar smell but helps prevent heart disease and hypertension.
Garlic
Eating garlic raw might make your mouth stink, but it offers a number of benefits to your body. Raw garlic has anti-inflammatory properties, helps boost immunity and also controls blood pressure. Garlic is a good source of magnesium, selenium, calcium, Vitamin C and Vitamin B6. The presence of all these vital vitamins and minerals makes it beneficial for your health.
Nuts
Roasted nuts, be it salty or sweet might taste delicious but eating nuts raw is a much healthier alternative. The addition of salt or sugar to the roasted nuts also increases their calorie content. Also, roasting the nuts or exposing them to heat can reduce their antioxidant and vitamin content, thus, they are best consumed raw.
Beets
Largely consumed in salads or juices, Beetroot is an iron-rich veggie. It helps in lowering blood pressure and also boosts your energy. While it contains numerous nutrients like vitamins, iron and calcium, beetroot is best known for purifying blood.
Tomatoes
Tomatoes are a favorite part of our everyday diet and are consumed both in salads and in the form of curries. However, tomatoes are best eaten raw. They also help in reducing inflammation and the antioxidants help improve the functioning of the immune system.
Also watch:&nbsp;<a href="https://www.editorji.com/story/fssai-guide-how-to-disinfect-your-fruits-and-vegetables-properly-1593697446715">FSSAI guide: how to disinfect your fruits and vegetables properly?&nbsp;</a>

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