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Anushka Sharma's fitness routine is inspiring. The actress practices a mix of yoga and pilates and believes in eating a fresh diet sans processed foods.

Anushka Sharma's fitness routine is inspiring, from Pilates to diet know what the actor does to stay fit

Anushka Sharma's fitness routine is inspiring. The actress practices a mix of yoga and pilates and believes in eating a fresh diet sans processed foods.

Anushka Sharma and Virat Kohli have been in the news cycle for a while now. Both the actors are fitness enthusiasts and are frequent gym goers. Anushka makes sure to never miss out on a workout session and practices a mix of pilates, yoga and weight training. The 35-year old also maintains a proper diet filled with lean proteins and fibres. Let us learn more about her fitness routine!
<h3>Anushka Sharma fitness routine</h3>
Anushka Sharma, even during her first pregnancy, made sure to never miss out on a yoga session. She had shared pictures from her first pregnancy, where Virat helped her with the sessions. She shared the picture and wrote, "As yoga is a big part of my life, my doctor recommended that I can do all such asanas that I was doing before I was pregnant( after a certain stage)barring twists &amp; extreme forward bends, but of course with the appropriate and required support."
Her workout routine includes a combination of strength training, cardio, and flexibility exercises. The diva also believes in going for cycling, hiking and swimming.
<h3>What does Anushka eat in a day?</h3>
Anushka makes sure to have a combination of proteins and fibers. She believes in having small meals throughout the day. For breakfast, Anushka eats cut fruits, chia seeds, or fresh fruit juices. Later in the day, the mom of one eats toast with cheese and coconut water. For lunch, the diva has two chapattis, dal (cereals), vegetables and salad. She finishes her night with a glass of milk at bedtime.
She also does not believe in having processed foods like sugary jams, junk food and oily dishes.
<h3>Also watch: <a href="https://www.editorji.com/entertainment-news/bollywood/anushka-sharma-is-expecting-second-baby-with-virat-kohli-confirms-ab-de-villiers-1706976623314">Anushka Sharma is expecting second baby with Virat Kohli, confirms AB de Villiers</a></h3>

Designed as a low-impact activity, Pilates is a combination of exercises that strengthens the muscles and bones through controlled movements.

Pilates health benefits: Here’s why Pilates should be a part of your fitness routine

Pilates isn't just for fitness fanatics. It's actually an accessible way to build strength in your core muscles for better posture, balance and flexibility. If you're considering a Pilates class for beginners, here's what you need to know before you head to the gym.

Pilates benefits that will make you want to sign up for your first class

Pilates is a low-impact workout effective at&nbsp;strengthing &amp; toning musclesPilates is named after&nbsp;Joseph Pilates,&nbsp;who developed it in the&nbsp;1920s
Pilates method encourages&nbsp;deep and conscious breathing
Pilates mat, ring and cadillac&nbsp;are some of the Pilates equipments A regular Pilates routine keeps your&nbsp;core strong and firm
Like yoga, Pilates incorporates&nbsp;careful stretching and bending
Pilates can help get rid of&nbsp;bad posture and backache
Pilates help patients recover from&nbsp;injuries and surgery
Pilates improves&nbsp;blood circulation and oxygen flow

Pilates is a low-impact workout effective at strengthening, lengthening and toning your muscles through controlled, repetitive movements.

If you&rsquo;re tired of your current workout routine or are looking for a new way to get fit this summer, you could try your hand at Pilates. Designed as a low-impact activity, Pilates is a combination of exercises that not only strengthens the muscles and bones through controlled movements but also improves flexibility and builds immunity.
Pilates is named after Joseph Pilates, who developed the exercise in the 1920s. It is made up of over 600 exercises and variations and is for everybody regardless of gender, age or fitness levels. Similar to yoga, the Pilates method too encourages deep, conscious breathing.
Also watch: <a href="https://www.editorji.com/story/walking-after-eating-let-s-discuss-its-health-benefits-1624592616697">Walking after eating: Let&rsquo;s discuss its health benefits</a>
Pilates equipment varies from smaller, portable pieces such as resistance bands, Pilates mats and the magic circle (also known as the Pilates ring) to many large pieces of apparatus such as the Pilates Reformer, Pilates Chair and the Cadillac. Just like many other fitness systems, it should be done for a minimum of 3 times per week. However, to further improve your body's strength, flexibility and endurance you can do up to 4 or 5 Pilates classes a week.
Here's why you should consider adding Pilates to your fitness routine. ​
Maximises core strength
Pilates activates your core muscles (the ones in your back, abdomen and pelvic floor). These muscles are essential for supporting your entire body. A regular Pilates routine can keep your core strong and firm.&nbsp;
Improves flexibility
Like yoga, Pilates incorporates careful stretching and bending. This helps increase your range of motion while keeping your muscles strong. This one-two punch of stretching and strengthening can allow you and your joints to become more flexible as you progress in your Pilates practice.
Improves posture
Poor posture forms as a result of bad habits such as slouching at your desk and chair, which can eventually cause backache, neck ache&nbsp;and&nbsp;headache. The bad habits will result in asymmetrical muscle development, where some muscles become weaker than the others. Pilates can help to strengthen those underdeveloped muscles, and get rid of bad posture.
Addresses muscle imbalance
A muscle imbalance is when certain muscles in the body are stronger or more developed than others. This can happen as a result of bad posture, inactivity, an unbalanced exercise programme or even exercising with improper form, which can lead to certain injuries. Moving incorrectly puts a lot of pressure on some of our muscles. Pilates is proven to help patients recover from injuries and surgery, by strengthening the deepest muscles, optimising alignment and creating correct movement patterns.
Increases energy levels
Pilates is a low-energy exercise that rarely makes you feel burned out or disoriented after your workout. Besides that, it focuses on cardiorespiratory capabilities, which improve blood circulation and oxygen flow. As the blood pumps, your blood glucose increases which boosts the release of endorphins (feel-good hormones) and boosts energy in the body.
Also watch: <a href="https://www.editorji.com/story/this-form-of-yoga-may-help-improve-mental-health-1590556904810">This form of yoga may help improve mental health</a>

Malaika Arora turns 47: decoding her fitness mantra!

Bollywood actress, model, a mother and undeniably one of the fittest divas of B-Town Malaika&nbsp;Arora&nbsp;turns 47

Malaika Arora turns 47, Decoding actress' secret of being fit!

Bollywood actress Malaika Arora is undeniably one of the fittest divas of B-Town. As the model and mother turns 47 today, here's a quick peek into the 'Chaiyya Chaiyya' girl's fitness secrets.
Malaika Arora's&nbsp;secret to fitness Yoga plays an integral part in Malaika's life and she ensures strengthening exercises are included in her fitness regime, such as Arial Yoga. Take a look at this post shared by the fitness enthusiast&nbsp;
Malaika's&nbsp;Pilates&nbsp;obsession! Malaika does Pilates with celebrity Pilate's trainer and friend Namrata Purohit. The pilates workout offers both physical and mental benefits when done on a regular basis including improved posture, weight loss among others.
All workout and no play surely would make Malaika Arora a dull person. She ensures to have fun amidst all the hard work and dedication she puts into her exercises.
Malaika Arora ventures into the fitness business The fitness enthusiast, Malaika even ventured into a&nbsp; Yoga studio startup the 'Diva Yoga' with Sarvesh Shashi in Mumbai. The fitness queen &amp; her friend are often seen performing yoga.
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