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Yoga helps lower work-related stress, an analysis published by the Journal of Occupational Health found.

Study suggests Yoga can ease work related stress

New research suggests that yoga can help people more effectively deal with work-related stress.

Want to overcome work related stress? Try Yoga

Yoga &amp; other physical relaxation methods can ease work related stress: Study
Researchers examined 15 clinical trials involving 700 healthcare workers
Trials evaluated the effects of massage therapy, muscle relaxation &amp; yoga
Yoga was the most effective followed by massage therapy

Yoga and other physical relaxation methods can help lower work-related stress levels, according to a recent research review.

Yoga and other physical relaxation methods can help reduce work-related stress, according to an analysis of studies conducted on healthcare staff. The findings of the study were published in the Journal of Occupational Health.
Also watch: <a href="https://www.editorji.com/story/yoga-breathing-exercises-can-help-children-with-adhd-improve-focus-1621419068579">Yoga, breathing exercises can help children with ADHD improve focus</a>
During a meta-analysis, researchers examined 15 randomized clinical trials that involved nearly 700 health care workers. The trials evaluated the effects of massage therapy, progressive muscle relaxation, stretching and yoga on reducing stress and enhancing physical and mental health.
Researchers found that only massage therapy and yoga were effective, with the latter being the best method. Healthcare workers who engaged in yoga responded more positively to questionnaires designed to assess stress, physical and emotional burnout.
Also watch:&nbsp;<a href="https://www.editorji.com/story/make-every-yoga-session-count-with-these-cool-and-fun-accessories-1630308689415">Make every Yoga session count with these cool and fun accessories!</a>

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