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Winters can surely be dull, paired with the ongoing third wave, it can be difficult to stay optimistic. Check out these best ways to beat the pandemic blues.

Pandemic and gloomy winters making you feel anxious? Check out these tips to uplift your spirits 

Winters can surely be dull and dreary and paired with the ongoing third wave, it can sure be difficult to stay optimistic. So, here are some best ways to beat the pandemic blues. 

The pandemic has surely tested our patience and has altered the way we live our lives.&nbsp;
So, if you are feeling bored and anxious, then here are some sure-shot ways to cheer yourself up and brighten up your mood.&nbsp;&nbsp;
Listen to upbeat songs&nbsp;
Music definitely has the power to brighten up a dull day and instantly perk up your mood.&nbsp;
Whip up your favorite dish&nbsp;
Cooking is indeed therapeutic. Whipping up a storm in the kitchen can surely brighten up a dull day and also result in a deliciously mouth-watering dish!&nbsp;
Have a virtual session with your friends&nbsp;
Just because you can&rsquo;t go out to meet your friends doesn&rsquo;t mean that you can&rsquo;t enjoy their company. Plan a virtual session with your besties and trust them to cheer you up and improve your mood.&nbsp;
Pamper yourself&nbsp;
Self-pampering is never a bad idea! Be it planning an at-home manicure/pedicure session or simply catching up on the lost sleep, devote some time to yourself and watch your mood improve drastically.&nbsp; &nbsp;

Winters can surely be dull and dreary and paired with the ongoing third wave, it can sure be difficult to stay optimistic.&nbsp;

The pandemic has surely tested our patience and has altered the way we live our lives. It has not only changed the way we interact with people but has also confined us to our houses. While during the first wave, the sheer novelty prevented us from getting bored, the third wave has compelled us to feel anxious and dreary. While there are only so many things that one can do while being stuck at home, a little innovation can sure go a long way.&nbsp;
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/health/this-therapy-may-prevent-major-depression-in-older-adults-find-out-1643021716663">THIS therapy may prevent major depression in older adults, find out!</a>
So, if you are feeling bored and anxious, then here are some sure shot ways to cheer yourself up and brighten up your mood.&nbsp;&nbsp;
Listen to upbeat songs&nbsp;
Music definitely has the power to brighten up a dull day and instantly perk up your mood. So, create a mood-booster playlist and groove in your room to the upbeat sounds.&nbsp;
Whip up your favourite dish&nbsp;
Cooking is indeed therapeutic. Whipping up a storm in the kitchen can surely brighten up a dull day and also result in a deliciously mouth-watering dish! So, buy those exotic ingredients and cook that dish that you recently saw on MasterChef. &nbsp;
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/health/the-developmental-lag-is-real-in-pandemic-babies-says-study-1641795240303">The developmental lag is real in pandemic babies, says study&nbsp;</a>
Have a virtual session with your friends&nbsp;
Just because you can&rsquo;t go out to meet your friends doesn&rsquo;t mean that you can&rsquo;t enjoy their company.
Plan a virtual session with your friends and trust them to cheer you up and improve your mood.&nbsp;
Pamper yourself&nbsp;
Self-pampering is never a bad idea! Be it planning an at-home manicure/pedicure session or simply catching up on the lost sleep, devote some time to yourself and watch your mood improve drastically. &nbsp;
Learn a new skill
The pandemic has given us all the opportunity and time to acquire a new skill or take up a hobby. So, utilise this time to the maximum, by enrolling yourself in a hobby class like dancing, singing, painting, etc or learn a new language to stay productive and anxiety-free during this time.&nbsp;

If you&rsquo;ve been feeling not great but also not greatly despondent, just somewhere in the middle lately, you&rsquo;re not alone!&nbsp;This&nbsp;feeling&nbsp;of emptiness that is&nbsp;hard to describe and even harder to shake&nbsp;off&nbsp;could be an unexpected by-product of the Covid-19 pandemic, experts say.&nbsp;
Even if you&rsquo;ve never been infected by the coronavirus or suffered from a major&nbsp;period of grief during the pandemic so far, the feeling can still creep&nbsp;up&nbsp;on you.&nbsp;The official term for it is &ldquo;languishing&rdquo;,&nbsp;according to&nbsp;a Wharton professor.&nbsp;Writing in the New York Times,&nbsp;the professor&nbsp;described&nbsp;&lsquo;languishing&rsquo; as a &lsquo;sense of stagnation and emptiness.&rsquo;&nbsp;&nbsp;
It is believed that the endless anxieties&nbsp;associated with the pandemic, complete disruption of real-time social connections as well as&nbsp;a near-blurred sameness&nbsp;of each&nbsp;day are all to blame.&nbsp;
Interestingly, the term languishing was coined&nbsp;in 2002&nbsp;by&nbsp;psychologist Corey Keyes who defined it as&nbsp;&lsquo;people who are not mentally ill but are not flourishing.&rsquo; In a 2002&nbsp;paper, he&nbsp;wrote that languishing may be understood as a life of quiet despair that parallels accounts of people who describe themselves and life as &ldquo;hollow,&rdquo; &ldquo;empty,&rdquo; &ldquo;a shell,&rdquo; and &ldquo;void.&rdquo;&nbsp;&nbsp;
Thanks to Covid-19, this &lsquo;blah&rsquo; feeling is just our life now.&nbsp;So,&nbsp;what can we do?&nbsp;
The NYT article suggests that trying to accomplish small but achievable projects may help.&nbsp;Go for things that engage your mind and take away your attention from the crisis. This could mean&nbsp;solving a puzzle or even&nbsp;watching a TV show with a riveting storyline.&nbsp;&nbsp;
Experts also recommend journaling your thoughts and feelings. You could write a&nbsp;gratitude&nbsp;letter&nbsp;or&nbsp;just&nbsp;make a list of things you feel grateful about.&nbsp;&nbsp;
If writing isn&rsquo;t your jam, painting, drawing or really any creative outlet that you enjoy will do the trick just as well.
&nbsp;

Pandemic making you feel empty? It's called ‘languishing’ and here's what to do

// Feeling not great but not depressed?&nbsp;
//&nbsp;Emptiness that is hard to describe &amp; hard to shake off&nbsp;
// You don't have to be&nbsp;Covid+ to feel this way&nbsp;
// LANGUISHING: a sense of stagnation &amp; emptiness&nbsp;
// Pandemic related anxieties, disruption of social connections, blurring of days&nbsp;
// Term coined by a psychologist in 2002
// 'People not mentally ill, but not flourishing in life'&nbsp;
// Life of quiet&nbsp;despair: hollow, empty, shell, void&nbsp;
// Covid-19 has made our life 'blah'
// Aim for finishing small but achievable&nbsp;projects&nbsp;
// Solve a puzzle or watch a riveting TV show&nbsp;
// Journal your feelings and practice gratitude&nbsp;
// Paint, draw or choose your own creative outlet&nbsp;

If you&rsquo;ve been feeling not great but also not greatly despondent, just somewhere in the middle lately, you&rsquo;re not alone!&nbsp;This&nbsp;feeling&nbsp;of emptiness that is&nbsp;hard to describe and even harder to shake&nbsp;off&nbsp;could be an unexpected by-product of the Covid-19 pandemic, experts say.&nbsp;
Even if you&rsquo;ve never been infected by the coronavirus or suffered from a major&nbsp;period of grief during the pandemic so far, the feeling can still creep&nbsp;up&nbsp;on you.&nbsp;The official term for it is &ldquo;languishing&rdquo;,&nbsp;according to&nbsp;a Wharton professor.&nbsp;Writing in the New York Times,&nbsp;the professor&nbsp;described&nbsp;&lsquo;languishing&rsquo; as a &lsquo;sense of stagnation and emptiness.&rsquo;&nbsp;&nbsp;
It is believed that the endless anxieties&nbsp;associated with the pandemic, complete disruption of real-time social connections as well as&nbsp;a near-blurred sameness&nbsp;of each&nbsp;day are all to blame.&nbsp;
Interestingly, the term languishing was coined&nbsp;in 2002&nbsp;by&nbsp;psychologist Corey Keyes who defined it as&nbsp;&lsquo;people who are not mentally ill but are not flourishing.&rsquo; In a 2002&nbsp;paper, he&nbsp;wrote that languishing may be understood as a life of quiet despair that parallels accounts of people who describe themselves and life as &ldquo;hollow,&rdquo; &ldquo;empty,&rdquo; &ldquo;a shell,&rdquo; and &ldquo;void.&rdquo;&nbsp;&nbsp;
Thanks to Covid-19, this &lsquo;blah&rsquo; feeling is just our life now.&nbsp;So,&nbsp;what can we do?&nbsp;
The NYT article suggests that trying to accomplish small but achievable projects may help.&nbsp;Go for things that engage your mind and take away your attention from the crisis. This could mean&nbsp;solving a puzzle or even&nbsp;watching a TV show with a riveting storyline.&nbsp;&nbsp;
Experts also recommend journaling your thoughts and feelings. You could write a&nbsp;gratitude&nbsp;letter&nbsp;or&nbsp;just&nbsp;make a list of things you feel grateful about.&nbsp;&nbsp;
If writing isn&rsquo;t your jam, painting, drawing or really any creative outlet that you enjoy will do the trick just as well.
&nbsp;
Disclaimer:&nbsp;editorji does not provide medical advice. The information, including but not limited to, text, graphics, images and other material contained in this story are for informational purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have related to Covid-19.

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