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Do you consume palm oil regularly? Here are 5 reasons you should stop eating foods cooked in palm oil!

5 Reasons you should stop consuming palm oil now!

<h2>Do you consume palm oil regularly? Here are 5 reasons you should stop eating foods cooked in palm oil!</h2>

If you have been consuming palm oil it is high time you stop. Palm oil is widely used in consumer foods and is considered to be unhealthy. A research study published in 2018 states that palm oil contains a high percentage of saturated fats, raising concerns for cardiovascular health.
<h3>Here are 5 reasons to avoid palm oil</h3>
High in saturated fat
Palm oil is rich in saturated fats, which can raise levels of LDL (bad) cholesterol. High LDL cholesterol is associated with an increased risk of heart disease and stroke.
Potential trans fat
During the processing and refining of palm oil, harmful trans fats can form. Trans fats are known to contribute to heart disease, inflammation, and other chronic health conditions.
May cause weight gain
Due to its high calorie and fat content, excessive consumption of palm oil can contribute to weight gain, which is a risk factor for various health issues, including obesity, diabetes, and heart disease.
May contain potential carcinogens
When palm oil is processed at high temperatures, it can produce compounds like glycidol and 3-MCPD, which have been linked to cancer in animal studies.&nbsp;
Impacts nutrient absorption
The high-fat content of palm oil can interfere with the absorption of certain nutrients, such as fat-soluble vitamins (A, D, E, K). This could potentially lead to nutrient deficiencies over time.
Also watch: <a href="https://www.editorji.com/lifestyle-news/health/doctor-shares-shocking-ct-scan-of-patient-who-consumed-undrcooked-pork-here-is-why-you-should-avoid-1725271737263">Doctor shares shocking CT scan of patient who consumed undrcooked pork. Here is why you should avoid</a> &nbsp;

As edible oil prices are double-hit by Ukraine, earlier, and now Indonesia, Editorji lists down 5 edible oil stocks that will remain in focus:
1. Adani Wilmar: Shares were up 4 percent at the time of writing this. Adani Wilmar is the largest edible oil stock on the Indian exchanges as per the market capitalisation. Adani Wilmar is the parent company of the popular edible oil brand Fortune under which it offers soyabean oil, palm oil, sunflower oil, etc.
2. Ruchi Soya: Baba Ramdev-owned Ruchi Soya is the largest manufacturer of edible oil in India. Ruchi Soya Industries Limited is engaged primarily in the business of processing oilseeds and refining crude oil for edible use.  Its brands include Nutrela, Mahakosh, Sunrich, Ruchi Gold and Ruchi No.1.
3. Gujarat Ambuja Exports Ltd: Shares were trading higher as the company is engaged in the manufacturing of corn starch derivatives, soya derivatives, feed ingredients, cotton yarn, and edible oils.
4. Agro Tech Foods Ltd: Agro Tech Foods Ltd is primarily engaged in the business of manufacturing and trading of edible oils and food products.
5. Gokul Agro Resources Ltd: Stocks were locked in an upper circuit. Gokul Agro is one of India's prime processors and manufacturers of various edible and non-edible oil and allied products.

Top edible oil stocks to watch out for in India

With edible oil prices set to surge, Editorji lists down the top edible oil company stocks in India.

Edible oil companies

Indonesia has put a ban on exports of palm oil which is going to hit the top exported and consumer in the world, India.

As edible oil prices are double-hit by Ukraine, earlier, and now Indonesia, Editorji&nbsp;lists down 5 edible oil stocks that will remain in focus:
1. Adani&nbsp;Wilmar: Adani&nbsp;Wilmar&nbsp;is the largest edible oil stock on the Indian exchanges as per the market capitalisation. Adani&nbsp;Wilmar&nbsp;is the parent company of the popular edible oil brand Fortune under which it offers soyabean oil, palm oil, sunflower oil, etc. Shares of Adani&nbsp;Wilmar&nbsp;are up over 180 percent in one year.
2. Ruchi&nbsp;Soya: Baba&nbsp;Ramdev-owned&nbsp;Ruchi Soya is the largest manufacturer of edible oil in India.&nbsp;Ruchi Soya Industries Limited is engaged primarily in the business of processing oilseeds and refining crude oil for edible use. Its brands include Nutrela, Mahakosh, Sunrich, Ruchi Gold, and Ruchi No.1.
3.&nbsp;Gujarat Ambuja Exports Ltd: The company&nbsp;is engaged in the manufacturing of corn starch derivatives, soya derivatives, feed ingredients, cotton yarn, and edible oils.
4.&nbsp;Agro Tech Foods Ltd:&nbsp;Agro Tech Foods Ltd is primarily engaged in the business of manufacturing and trading of edible oils and food products.
5.&nbsp;Gokul Agro Resources Ltd:&nbsp;Gokul&nbsp;Agro&nbsp;is one of India's prime processors&nbsp;and manufacturers of various edible and non-edible oil and allied products.

Indonesia in a surprise move banned exports of palm oil and derivatives from the nation sending ripples to India who now faces a possible crisis the prices of edible oil which are already soaring. Editorji Explains why Indonesia is now a bigger problem than Ukraine war for India. How big is Indonesia in the palm oil market?The nation is the top producer of the commodity with a large monopoly in the export market. Indonesia and Malaysia make up over 85% of global supply. What is palm oil really used for?50% of products the average urban Indian uses daily contain palm oil. Palm oil is used as the most common cooking medium (Vanaspati) and its derivatives are used in various forms from chips and instant noodles to toothpastes, lotions, lipsticks and other personal care and cosmetics.How is India impacted? India is the world's largest palm oil importer heavily dependent on Indonesia to meet about 60 percent of its annual needs which is close to 8 million tonnes. The commodity accounts for nearly 40% share in India’s overall edible oil consumption basket. 

Explained: How Indonesia may cause a cooking oil crisis for India

India is the world's largest palm oil importer heavily dependent on Indonesia to meet about 60 percent of its annual needs which is close to 8 million tonnes. The commodity accounts for nearly 40% share in India’s overall edible oil consumption basket.

Explained: Why Indonesia not Ukraine war is India's biggest problem

India imports about 8 million tonnes of palm oil annually

India is expecting a potential crisis as edible oil prices are set to skyrocket with Indonesia putting an export ban on palm oil. Along with high oil prices comes higher spending on daily food and other utility items. Editorji&nbsp;explains why Indonesia is now a bigger problem for your pockets than the Ukraine war:
How big is Indonesia in the palm oil market?
The nation is the top producer of the commodity with a large monopoly in the export market.&nbsp;Indonesia and Malaysia make up over 85% of the total global supply.&nbsp;The world annually consumes around 240 million tonnes of edible oils, of which almost 80 million tonnes is palm oil. Of this almost 50 million tonnes comes from Indonesia.
What is palm oil really used for?
50% of products the average urban Indian uses daily contain palm oil. Palm oil is used as the most common cooking medium (Vanaspati) and its derivatives are used in various forms from chips and instant noodles to toothpaste, lotions, lipsticks, and other personal care and cosmetics.
How is India impacted?&nbsp;
India is the world's largest palm oil importer and consumer, heavily dependent on Indonesia to meet about 60 percent of its annual edible oil imports which is close to 8 million tonnes. Palm oil accounts for nearly 40 percent of India&rsquo;s overall edible oil consumption basket.&nbsp;In the last 12 months, palm oil prices have gone up by 50 percent; and nearly tripled over the last two years.

palm oil

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