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One of the most important factors monitored in a Covid-19 patient is SPO2 or oxygen saturation level in blood.&nbsp;
From oxygenating breathing exercises to the 6-minute walk test, here are the answers to all your oxygen therapy-related questions.

Oxygen therapy for Covid: All you need to know

As the pandemic unleashes a dark reality, hospitals all over the country raise alarm over a shortage of oxygen cylinders and other supplies.&nbsp;With emergency rooms overflowing at hospitals, many health experts are sharing tips to help manage&nbsp;the infection&nbsp;at home.&nbsp;&nbsp;
As the coronavirus&nbsp;attacks the lungs and respiratory system the hardest in most cases, here are some breathing exercises that&nbsp;can help your lungs work more efficiently.&nbsp;
PURSED LIP&nbsp;BREATHING
Pursed lip breathing can allow your airways to open up more, facilitating a steady flow of oxygen into the lungs.&nbsp;&nbsp;
Sit up straight Breathe&nbsp;in slowly and deeply through the nose Purse&nbsp;your&nbsp;lips Breathe out through&nbsp;the mouth&nbsp;in a&nbsp;steady, controlled&nbsp;way Repeat this 3 to 5 times in a sitting and the entire exercise can be done 3 times a day
DIAPHRAGMATIC BREATHING&nbsp;
Diaphragmatic or belly breathing is an exercise recommended by the American Lung Association to&nbsp;improve the rate at which your lungs expand and contract.&nbsp;This exercise focuses on strengthening the diaphragm muscle.&nbsp;&nbsp;
You can do this sitting up or lying down Place&nbsp;your hands lightly on your stomach Breathe in through the nose, paying attention to how far your stomach rises Breath out through pursed lips, again noting the contraction of your stomach Repeat the&nbsp;same exercise, trying to get the stomach to rise higher than it did with the previous breath You can do this breathing flow for up to 15 minutes at a time
PRONAL BREATHING
Proning&nbsp;or&nbsp;prone breathing has been recommended by the Health Ministry as a way to improve breathing and oxygenation.&nbsp;As the largest part of your lungs sits on your back, it can be helpful to practice deep breathing while lying on your stomach.&nbsp;&nbsp;
Begin by lying on your stomach. Rest your head on your hands&nbsp;or turn it over on any side&nbsp; Close your lips and place your tongue on the roof of your mouth Breathe in through your nose and slowly, exhale from your mouth Try to focus on your stomach pushing down and going up as&nbsp;you&nbsp;breathe You can add some pillows under your&nbsp;chest to make this more comfortable According to&nbsp;medical&nbsp;guidelines, you can prone for up to 16 hours a day, in multiple cycles, if it helps your breathing.
--------------------------------
Hospitals are running out of beds with a sharp spike in Covid cases. Govt and doctors are advising those testing positive to stay in isolation at home rather than rush to hospitals if they have mild symptoms.
Track your fever and oxygen levels regularly...&nbsp; this six-minute walk test recommended by the government of India helps you assess your oxygen levels
Here's what it is... 1. Check your Oxygen level (baseline is 94)
2. Walk for six minutes in your room
3. Check oxygen level again
4. If there is a drop of 4 points or more
5. Lie face down on belly to improve Oxygen level
6. Repeat the walk test 2-3 times a day
7. If levels drop more than 4 points after walk
8. Contact your doctor
---------------------------------
Desperate cries for help on social media as demand for oxygen keeps increasing with more and more people contracting the Covid-19. Few good Samaritans are coming together to help
The PM assured that all steps are being taken to ensure that the demand for oxygen is met. But the situation on the ground is desperate with state govts sending SOS after SOS as hospitals run out of oxygen.
Why is the country facing an oxygen shortage while trying to fight the second Covid wave? Are more patients reporting low oxygen levels than in the first phase?
According to the National Clinical Registry for Covid-19 shortness of breath is the most common symptom among hospitalised patients at 47.5%, compared to 41.7% during the first wave.
Members of the national Covid-19 task force have said that data shows that 54.5% of hospital admissions during the second wave required supplemental oxygen. A 13.4% increase compared to September-November last year.
Shortness of breath and low oxygen levels are caused because of the way in which coronavirus affects our lungs and respiratory tract. The virus infects the epithelial cells in the lungs whose function is to protect the tract from pathogens. The body&rsquo;s immune response to fight the infection in the lung leads to inflammation and it negatively impacts oxygen flow. Fluids also build up in the lungs due to the infection and both these factors make it difficult to breathe.
Although low oxygen levels don&rsquo;t always manifest as difficulty in breathing, it&rsquo;s called silent hypoxia. Oxygen levels dip below normal but there are no visible symptoms.
Hence, one of the most important factors monitored in a Covid-19 patient is SPO2 or oxygen saturation level in blood. The oxygen level should not go below 94% but even at that level doctors say a patient does not require to take oxygen, the body oxygen should suffice.
In moderate cases, of shortness of breath and low SPO2 levels between 90-94%, oxygen is given through nasal prongs, masks or masks with reservoir bags. The aim is to bring saturation to 92%-96%.
In severe cases when patients are diagnosed with severe pneumonia, acute respiratory distress&nbsp;syndrome and sepsis, the recommended oxygen therapy is 5 litres/min and depending on the condition of the patient the protocol states that high-flow nasal cannula oxygen therapy or non-invasive ventilation&nbsp;can be considered.
Anyone whose saturation levels are above normal, at 94% or just below 94% do not need to take oxygen.
End VO: While efforts are on to ramp up the Oxygen supplies, the old adage rings true yet again; prevention is better than cure.

One of the most important factors monitored in a Covid-19 patient is SPO2 or oxygen saturation level in blood.&nbsp;
From oxygenating breathing exercises to the 6-minute walk test, here are the answers to all your oxygen therapy-related questions.

As the pandemic unleashes a dark reality, hospitals all over the country raise alarm over a shortage of oxygen cylinders and other supplies.&nbsp;With emergency rooms overflowing at hospitals, many health experts are sharing tips to help manage&nbsp;the infection&nbsp;at home.&nbsp;&nbsp;
As the coronavirus&nbsp;attacks the lungs and respiratory system the hardest in most cases, here are some breathing exercises that&nbsp;can help your lungs work more efficiently.&nbsp;
PURSED LIP&nbsp;BREATHING
Pursed lip breathing can allow your airways to open up more, facilitating a steady flow of oxygen into the lungs.&nbsp;&nbsp;

Sit up straight
Breathe&nbsp;in slowly and deeply through the nose
Purse&nbsp;your&nbsp;lips
Breathe out through&nbsp;the mouth&nbsp;in a&nbsp;steady, controlled&nbsp;way
Repeat this 3 to 5 times in a sitting and the entire exercise can be done 3 times a day

DIAPHRAGMATIC BREATHING&nbsp;
Diaphragmatic or belly breathing is an exercise recommended by the American Lung Association to&nbsp;improve the rate at which your lungs expand and contract.&nbsp;This exercise focuses on strengthening the diaphragm muscle.&nbsp;&nbsp;

You can do this sitting up or lying down
Place&nbsp;your hands lightly on your stomach
Breathe in through the nose, paying attention to how far your stomach rises
Breath out through pursed lips, again noting the contraction of your stomach
Repeat the&nbsp;same exercise, trying to get the stomach to rise higher than it did with the previous breath
You can do this breathing flow for up to 15 minutes at a time

PRONE BREATHING
Proning&nbsp;or&nbsp;prone breathing has been recommended by the Health Ministry as a way to improve breathing and oxygenation.&nbsp;As the largest part of your lungs sits on your back, it can be helpful to practice deep breathing while lying on your stomach.&nbsp;&nbsp;

Begin by lying on your stomach. Rest your head on your hands&nbsp;or turn it over on any side&nbsp;
Close your lips and place your tongue on the roof of your mouth
Breathe in through your nose and slowly, exhale from your mouth
Try to focus on your stomach pushing down and going up as&nbsp;you&nbsp;breathe
You can add some pillows under your&nbsp;chest to make this more comfortable
According to&nbsp;medical&nbsp;guidelines, you can prone for up to 16 hours a day, in multiple cycles, if it helps your breathing


Covid-19 advice: 3 breathing exercises to help your lungs work better, increase oxygen levels

As the pandemic unleashes a dark reality, hospitals all over the country raise alarm over a shortage of oxygen cylinders and other supplies.&nbsp;With emergency rooms overflowing at hospitals, many health experts are sharing tips to help manage&nbsp;the infection&nbsp;at home.&nbsp;&nbsp;
As the coronavirus&nbsp;attacks the lungs and respiratory system the hardest in most cases, here are some breathing exercises that&nbsp;can help your lungs work more efficiently.&nbsp;
PURSED LIP&nbsp;BREATHING
Pursed lip breathing can allow your airways to open up more, facilitating a steady flow of oxygen into the lungs.&nbsp;&nbsp;
<ol>
<li>Sit up straight</li>
<li>Breathe&nbsp;in slowly and deeply through the nose</li>
<li>Purse&nbsp;your&nbsp;lips</li>
<li>Breathe out through&nbsp;the mouth&nbsp;in a&nbsp;steady, controlled&nbsp;way</li>
<li>Repeat this 3 to 5 times in a sitting and the entire exercise can be done 3 times a day</li>
</ol>
DIAPHRAGMATIC BREATHING&nbsp;
Diaphragmatic or belly breathing is an exercise recommended by the American Lung Association to&nbsp;improve the rate at which your lungs expand and contract.&nbsp;This exercise focuses on strengthening the diaphragm muscle.&nbsp;&nbsp;
<ol>
<li>You can do this sitting up or lying down</li>
<li>Place&nbsp;your hands lightly on your stomach</li>
<li>Breathe in through the nose, paying attention to how far your stomach rises</li>
<li>Breath out through pursed lips, again noting the contraction of your stomach</li>
<li>Repeat the&nbsp;same exercise, trying to get the stomach to rise higher than it did with the previous breath</li>
<li>You can do this breathing flow for up to 15 minutes at a time</li>
</ol>
PRONE BREATHING
Proning&nbsp;or&nbsp;prone breathing has been recommended by the Health Ministry as a way to improve breathing and oxygenation.&nbsp;As the largest part of your lungs sits on your back, it can be helpful to practice deep breathing while lying on your stomach.&nbsp;&nbsp;
<ol>
<li>Begin by lying on your stomach. Rest your head on your hands&nbsp;or turn it over on any side&nbsp;</li>
<li>Close your lips and place your tongue on the roof of your mouth</li>
<li>Breathe in through your nose and slowly, exhale from your mouth</li>
<li>Try to focus on your stomach pushing down and going up as&nbsp;you&nbsp;breathe</li>
<li>You can add some pillows under your&nbsp;chest to make this more comfortable</li>
<li>According to&nbsp;medical&nbsp;guidelines, you can prone for up to 16 hours a day, in multiple cycles, if it helps your breathing</li>
</ol>

PURSED LIP&nbsp;BREATHING //&nbsp;
https://www.youtube.com/watch?v=qSYJePpP7Uw&nbsp; &nbsp; DIAPHRAGMATIC BREATHING&nbsp;//&nbsp;
https://www.youtube.com/watch?v=-djU61psUFs&nbsp; &nbsp; PRONE BREATHING //&nbsp;
https://www.youtube.com/watch?v=4Y_Hy8dQFfU&nbsp;

As the pandemic unleashes a dark reality, hospitals all over the country raise alarm over a shortage of oxygen cylinders and other supplies.&nbsp;With emergency rooms overflowing at hospitals, many health experts are sharing tips to help manage&nbsp;the infection&nbsp;at home.&nbsp;&nbsp;
As the coronavirus&nbsp;attacks the lungs and respiratory system the hardest in most cases, here are some breathing exercises that&nbsp;can help your lungs work more efficiently.&nbsp;
PURSED LIP&nbsp;BREATHING
Pursed lip breathing can allow your airways to open up more, facilitating a steady flow of oxygen into the lungs.&nbsp;&nbsp;
<ol>
<li>Sit up straight</li>
<li>Breathe&nbsp;in slowly and deeply through the nose</li>
<li>Purse&nbsp;your&nbsp;lips</li>
<li>Breathe out through&nbsp;the mouth&nbsp;in a&nbsp;steady, controlled&nbsp;way</li>
<li>Repeat this 3 to 5 times in a sitting and the entire exercise can be done 3 times a day</li>
</ol>
DIAPHRAGMATIC BREATHING&nbsp;
Diaphragmatic or belly breathing is an exercise recommended by the American Lung Association to&nbsp;improve the rate at which your lungs expand and contract.&nbsp;This exercise focuses on strengthening the diaphragm muscle.&nbsp;&nbsp;
<ol>
<li>You can do this sitting up or lying down</li>
<li>Place&nbsp;your hands lightly on your stomach</li>
<li>Breathe in through the nose, paying attention to how far your stomach rises</li>
<li>Breath out through pursed lips, again noting the contraction of your stomach</li>
<li>Repeat the&nbsp;same exercise, trying to get the stomach to rise higher than it did with the previous breath</li>
<li>You can do this breathing flow for up to 15 minutes at a time</li>
</ol>
PRONAL BREATHING
Proning&nbsp;or&nbsp;prone breathing has been recommended by the Health Ministry as a way to improve breathing and oxygenation.&nbsp;As the largest part of your lungs sits on your back, it can be helpful to practice deep breathing while lying on your stomach.&nbsp;&nbsp;
<ol>
<li>Begin by lying on your stomach. Rest your head on your hands&nbsp;or turn it over on any side&nbsp;</li>
<li>Close your lips and place your tongue on the roof of your mouth</li>
<li>Breathe in through your nose and slowly, exhale from your mouth</li>
<li>Try to focus on your stomach pushing down and going up as&nbsp;you&nbsp;breathe</li>
<li>You can add some pillows under your&nbsp;chest to make this more comfortable</li>
<li>According to&nbsp;medical&nbsp;guidelines, you can prone for up to 16 hours a day, in multiple cycles, if it helps your breathing</li>
</ol>
Disclaimer:&nbsp;editorji does not provide medical advice. The information, including but not limited to, text, graphics, images and other material contained in this story are for informational purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have related to Covid-19.

Desperate cries for help on social media as demand for oxygen keeps increasing with more and more people contracting the Covid-19. 

Explainer: what is oxygen therapy and why it is vital in the fight against Covid-19

All you need to know about oxygen therapy, who needs supplemental oxygen and why it is so vital in the fight against coronavirus.&nbsp;

Desperate cries for help on social media as demand for oxygen keeps increasing with more and more people contracting the <a href="https://www.editorji.com/covid-19" target="_blank">Covid-19</a>. Few good Samaritans are coming together to help
The PM assured that all steps are being taken to ensure that demand for oxygen is met. But the situation on the ground is desperate with state govts sending SOS after SOS as hospitals run out of oxygen.
Also Read | <a href="https://www.editorji.com/story/this-simple-sleep-position-can-boost-oxygen-level-in-covid-patients-1619061266084" target="_blank">This simple sleep position can boost Oxygen level in Covid patients</a>
Why is the country facing an oxygen shortage while trying to fight the second Covid wave? Are more patients reporting low oxygen levels than in the first phase?
According to the National Clinical Registry for Covid-19 shortness of breath is the most common symptom among hospitalised patients at 47.5%, compared to 41.7% during the first wave.
Members of the national Covid-19 task force have said that data shows that 54.5% of hospital admissions during the second wave required supplemental oxygen. A 13.4% increase from compared to September-November last year.
Also Read | <a href="https://www.editorji.com/story/explained-should-gap-between-covid-19-doses-be-increased-1618295309957" target="_blank">Explained: should gap between Covid-19 doses be increased?</a>
Shortness of breath and low oxygen levels are caused because of the way in which coronavirus affects our lungs and respiratory tract. The virus infects the epithelial cells in the lungs whose function is to protect the tract from pathogens. The body&rsquo;s immune response to fight the infection in the lung leads to inflammation and it negatively impacts oxygen flow. Fluids also build up in the lungs due to the infection and both these factors make it difficult to breathe.
Although low oxygen levels don&rsquo;t always manifest as difficulty in breathing, it&rsquo;s called silent hypoxia. Oxygen levels dip below normal but there are no visible symptoms.
Also Read | <a href="https://www.editorji.com/story/india-s-covid-19-second-wave-peak-may-be-reached-in-mid-may-cea-subramanian-1619016427079" target="_blank">India's Covid-19 second wave peak may be reached in mid-May: CEA Subramanian</a>
Hence, one of most important factors monitored in a Covid-19 patient are SPO2 or oxygen saturation level in blood. The oxygen level should not go below 94% but even at that level doctors say a patient does not require to take oxygen, the body oxygen should suffice.
In moderate cases, of shortness of breath and low SPO2 levels between 90-94%, oxygen is given through nasal prongs, masks or masks with reservoir bags. The aim is to bring saturation to 92%-96%.
Also Read | <a href="https://www.editorji.com/story/sputnik-v-vaccine-98-effective-against-covid-19-russian-scientists-1618882577793" target="_blank">Sputnik V vaccine 98% effective against Covid-19</a>
In severe cases when patients are diagnosed with severe pneumonia, acute respiratory dist`ress syndrome and sepsis, the recommended oxygen therapy is 5 litres/min and depending on the condition of the patient the protocol states that high-flow nasal cannula oxygen therapy or non-invasive ven`tilation can be considered.
Anyone whose saturation levels are above normal, at 94% or just below 94% does not need to take oxygen.
End VO: While efforts are on to ramp up the Oxygen supplies, the old adage rings true yet again; prevention is better than cure.
Also Read | <a href="https://www.editorji.com/story/india-s-covid-19-peak-likely-between-may-11-15-report-1619075256193" target="_blank">India's Covid-19 peak likely between May 11-15: report</a>

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