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Common habits like chewing ice, grinding your teeth, and biting your nails can chip or crack teeth, according to dentists. 

Oral health: These daily habits might be ruining your teeth, according to dentists 

These daily habits might be ruining your teeth, according to dentists 

Common habits like chewing ice, grinding your teeth, and biting your nails can chip or crack your teeth, according to dentists.&nbsp;

Time and again dentists have shared tips on how to take care of your teeth. Recently, a dentist named Wei Jian took to TikTok and revealed three common mistakes people make that could actually harm their teeth.
In his video, the dentist instructed viewers to stop nail-biting, teeth grinding and steer clear of toothpicks. These habits may lead to flat and sensitive teeth along with injured and receding gums.
Apart from this, dentists have also warned against consuming energy drinks and crushing ice with your teeth. Ice can fracture or break parts of your teeth as well as cause cracks in your enamel.
Also watch: <a href="https://www.editorji.com/story/grind-or-clench-your-teeth-let-us-tell-you-about-this-condition-1629704158743">Grind or clench your teeth? Let us tell you about this &lsquo;condition&rsquo;&nbsp;</a>

If you are feeling pain and swelling in the teeth and gums, then understand that your body has lacked essential nutrients for the teeth. You can replenish these nutrients in some natural ways.

Deficiency of these vitamins can cause oral problems. Know how to add them in your diet

If you are feeling pain and swelling in the teeth and gums, then understand that your body has lacked essential nutrients for the teeth. You can replenish these nutrients in some natural ways. 

Deficiency of these vitamins can cause oral problems. Know how to prevent it

If you often suffer from tooth ache and feel swelling in your gums, your body might be lacking some nutrients which are necessary for a better oral health.&nbsp;

Besides calcium other nutrients like vitamin C, B12 and vitamin D are equally important for stronger teeth and better oral health. These vitamins can be helpful in treating tooth ache and swollen gums. This is how you can add them to your diet. &nbsp; Vitamin C 
Vitamin C deficiency is a major reason for gingivitis or pyria. It helps increasing immunity in body as well as prevents bacterial infections in the mouth. Add more citrus fruits like tomatoes, oranges and sweet lemons to your diet.&nbsp; &nbsp; Vitamin D 
One of the most important nutrients for teeth is vitamin D which helps teeth in absorbing calcium. Spending 15 to 20 minutes a day under the sun can be helpful. Other than this you can also add mushrooms, cheese, milk, soy to your diet.&nbsp; &nbsp; Vitamin B12&nbsp; &nbsp; Vitamin B12 is another essential nutrient for better oral health. Fish, eggs, mushrooms, milk and other dairy products are rich in vitamin B12.&nbsp;
Also watch: <a href="https://www.editorji.com/lifestyle-news/health/here-s-another-reason-to-brush-your-teeth-more-than-once-a-day-1638074386236">Here's another reason to brush your teeth more than once a day!</a>

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