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Recently a video of Zerodha founder and CEO Nithin Kamath doing push-ups has gone viral on social media. In the video, the CEO can be seen doing pushups amid work. Here are some more reasons to exercise between a busy work day.

Zerodha founder Nithin Kamath does push-ups at work. Know the benefits of taking breaks mid-work

<h2>Recently a video of Zerodha founder and CEO Nithin Kamath doing push-ups has gone viral on social media. In the video, the CEO can be seen doing pushups amid work. Here are some more reasons to exercise between a busy work day.</h2>

Do you take breaks between work? Recently a video of Zerodha founder and CEO Nithin Kamath doing push-ups has gone viral on social media. The billionaire can be seen joining his colleagues whilst they do push-ups between work. The session was conducted as part of a collaboration between Zerodha&rsquo;s venture capital fund and incubator, Rainmatter, and Sisters In Sweat, a sport and wellness community for women.
Taking a break, walking around and exercising between work has its own set of benefits. Let us learn more.
<h3>How exercising during work can help you</h3>
Increased Energy Levels
Short bursts of exercise can boost your energy, helping you stay alert and focused throughout the day. Make sure to take breaks and go for short walks to get more active.
Improves mental clarity
Doing impromptu exercises like push-ups can help stimulate blood flow to the brain, enhancing cognitive functions like concentration, memory, and problem-solving skills.
Improves posture, reduces pain
Do you feel immense back pain after heading home from work? Regular movement helps alleviate tension and stiffness, improve posture, and reduce the risk of back, neck, and shoulder pain from prolonged sitting.
Helps improve mood
A long, boring day at work can be changed in minutes by doing some spurts of exercise. Physical activity can improve overall mood and emotional well-being, making you feel more positive and motivated.
Social interaction
Doing exercises together or going for walks can be a great team-building and bonding exercise.&nbsp;
Makes you fitter
Regular exercise contributes to better overall health, reducing the risk of chronic diseases such as heart disease, diabetes, and obesity.
Also watch: <a href="https://www.editorji.com/lifestyle-news/food/5-diet-changes-to-make-in-monsoon-to-reduce-hairfall-1722584419101">4 Diet changes to make in monsoon to reduce hairfall</a>

SEBI’s potential removal of certain derivatives worries brokers like Zerodha's Nithin Kamath, amid soaring retail options trading. SEBI aims to curb speculative trading and safeguard small investors from financial distress

Tough time ahead for broking industry, says Nithin Kamath as SEBI regulates options trading

<h2>SEBI&rsquo;s potential removal of certain derivatives worries brokers like Zerodha's Nithin Kamath, amid soaring retail options trading. SEBI aims to curb speculative trading and safeguard small investors from financial distress</h2>

Indian market regulator SEBI in its latest board meeting announced that some derivative products could be removed from the market. Reacting to this, online stock brokerage Zerodha's Co-founder Nithin Kamath in a post in X said that tough times are ahead for India&rsquo;s broking industry due to their business model being skewed more towards earning primarily from options.
Kamath in the post also noted that the volume in the options trading has gone up from 4.6 lakh crore in 2018 to 138 lakh crore in 2024, and, the share of retail has gone up from 2% to 41%
<blockquote class="twitter-tweet">
As I've said before, regulatory risk is the biggest risk for any regulated business. We are in the middle of a period of excess in options trading. Volumes in index options have gone up from 4.6 lk cr in 2018 to 138 lk cr in 2024, and, more importantly, the share of retail has&hellip; <a href="https://t.co/44QgCbPgUR">pic.twitter.com/44QgCbPgUR</a>
&mdash; Nithin Kamath (@Nithin0dha) <a href="https://twitter.com/Nithin0dha/status/1806612207007834450?ref_src=twsrc%5Etfw">June 28, 2024</a></blockquote>
<h3>SEBI regulations</h3>
Options are the contracts that allow traders to buy or sell a financial instrument at a predetermined price at a predetermined future date. This is for safeguarding investments from market price fluctuations. Options provide the investors with a choice of not going through the deal if needed too.
Whereas Futures are instruments just like options, but they don&rsquo;t have the option to opt out of the deal. Both futures and options come under the term, &lsquo;derivative instruments&rsquo; or &lsquo;derivatives.&rsquo;
In the latest board meeting, SEBI had altered the selection criteria for stocks to be part of the derivatives segment. This was brought in to curb potential market manipulation, on grounds of increased speculative trading that can lead to financial distress, especially for small retail investors.
SEBI chairperson Madhabi Puri Buch in the meet also highlighted that the market has to adapt as, "Wherever there is regulation, there is regulatory risk".
Also watch: <a href="https://www.editorji.com/business-news/nithin-kamath-reveals-reason-behind-avoiding-advertising-zerodha-1716455816531">Nithin Kamath reveals reason behind avoiding advertising Zerodha</a>

Zerodha avoids advertising to maintain a pressure-free, spam-free customer experience. Nithin Kamath noted increased brokerage ads during cricket matches, viewing it as a positive market indicator

Nithin Kamath reveals reason behind avoiding advertising Zerodha

<h2>Zerodha avoids advertising to maintain a pressure-free, spam-free customer experience. Nithin Kamath noted increased brokerage ads during cricket matches, viewing it as a positive market indicator</h2>

Zerodha co-founder Nithin Kamath has revealed the reason behind the absence of advertisements for the brokerage firm. He has said as a firm, it is "good place to be" in when Zerodha does not have to look at consumers in terms of acquisition costs and lifetime value.
<h3>No advertisement</h3>
In a post on X, Nithin Kamath wrote that by not advertising the firm don't have to push customers to take a trade, stay spam-free, not have to sell life insurance as an investment, and more. He also revealed his observation of an increase in the number of stock brokerage advertisements while watching a cricket match. He said that this was a good sign for the stock markets.
<blockquote class="twitter-tweet">
I watched a cricket match after a long time, and damn! Every fourth ad is that of a brokerage firm. Sign of good times for the markets😀 I often get asked, both internally and externally, why we don't advertise. It is a good place to be when you don't have to look at customers&hellip;
&mdash; Nithin Kamath (@Nithin0dha) <a href="https://twitter.com/Nithin0dha/status/1792855011585630588?ref_src=twsrc%5Etfw">May 21, 2024</a></blockquote>
Commenting on Nithin Kamath's post, one social media user counted Zerodha not pushing customers to take a trade as one of its good things. Another social media user suggested that going forward Zerodha will have to advertise due to the competition
<blockquote class="twitter-tweet">
I think going forward you will need to advertise. This segment had zero competition when you started but now it has cut throat competition and need recall value to remain relevant.
&mdash; Neetu Khandelwal (@T_Investor_) <a href="https://twitter.com/T_Investor_/status/1792856380518678630?ref_src=twsrc%5Etfw">May 21, 2024</a></blockquote>
<blockquote class="twitter-tweet">
Yes one good thing about Zerodha is that it never push customers to take a trade, give tips or sell other services. One bad thing about Zerodha is that it gives glitches in times of Volatility. Right?
&mdash; NE Vibes (@NEVibesX) <a href="https://twitter.com/NEVibesX/status/1792855774215184675?ref_src=twsrc%5Etfw">May 21, 2024</a></blockquote>
Also watch: <a href="https://www.editorji.com/business-news/had-a-mild-stroke-out-of-the-blue-reveals-zerodha-founder-nithin-kamath-1708947503024">'Had a mild stroke out of the blue', reveals Zerodha founder Nithin Kamath</a>

nithin kamath

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