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Consuming too much red meat can increase the accumulation of fat in the liver and raise risks of Non-Alcoholic Fatty Liver Disease.

Red meat consumption raises risk of fatty liver disease: Study

Red meat consumption is associated with a higher risk of developing non-alcoholic fatty liver disease (NAFLD). 

THIS diet change can help reduce fatty liver disease risk, find out how!

Red meat consumption raises fatty liver disease risk: Study
Team examined 78,000 participants over a period of 20 years
Limiting red meat intake may prevent &amp; help manage NAFLD

According to a new study, consuming too much red meat can increase the accumulation of fat in the liver and raise risks of Non-Alcoholic Fatty Liver Disease.

According to a study published in the Clinical Nutrition journal, red meat consumption is associated with an increased risk for non-alcoholic fatty liver disease (NAFLD).
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/health/red-meat-and-animal-fat-is-double-trouble-for-your-heart-health-1637231559140">Red meat and animal fat is double trouble for your heart health!</a>
Researchers examined 78,000 participants over a period of 20 years. During the study, baseline information was collected using lifestyle and diet questionnaires. The team discovered that those who had less than one serving of red meat in a week had a significantly lower risk of NAFLD as opposed to those who had red meat every day or multiple times a day.
The findings suggest that limiting red meat intake may prevent and help manage NAFLD. To dodge NAFLD risk, researchers recommended a plant-based diet with low levels of sugar, refined carbohydrates and saturated fats.
Also watch:&nbsp;<a href="Trying%20to go meatless? These benefits will surely motivate you!">Trying to go meatless? These benefits will surely motivate you!</a>

nafld

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