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Drumsticks are a superfood that contains 18 types of amino acids and is beneficial for overall health. You can add drumsticks to your diet in several ways. 

This is why you must add drumsticks or moringa leaves to your diet this season 

<h2>Drumsticks are a superfood that contains 18 types of amino acids and is beneficial for overall health. You can add drumsticks to your diet in several ways.&nbsp;</h2>

From PM Narendra Modi to health experts, everyone recommends consuming drumsticks for their numerous health benefits. Drumsticks are a superfood that contains 18 types of amino acids and is beneficial for overall health. This superfood helps prevent cardiovascular ailments by managing high blood pressure and contributes to a healthy heart.
To add drumsticks to your diet, you can prepare many dishes like drumstick paratha, curry, pickle, sambar and soup. The leaves of drumsticks, also known as moringa leaves are rich in antioxidants and calcium and are beneficial for hair and skin health.
<h3>Health benefits of drumsticks</h3>
Nutrient-rich: Drumsticks are packed with essential nutrients, including vitamins A, C, and K, as well as calcium, potassium, iron, and protein.
Antioxidant properties: They contain antioxidants like quercetin, chlorogenic acid, and beta-carotene, which help neutralize harmful free radicals in the body, reducing oxidative stress and inflammation.
Boost immune system: The high vitamin C content in drumsticks supports the immune system, helping the body fight off infections and illnesses.
Healthy bones: Drumsticks are a good source of calcium and phosphorus, essential minerals for maintaining healthy bones and teeth.
Blood sugar control: Some research suggests that drumstick leaves may help lower blood sugar levels, making them potentially beneficial for individuals with diabetes.
Also watch: <a href="https://www.editorji.com/lifestyle-news/food/neena-gupta-s-suji-cheela-is-a-power-packed-breakfast-to-start-your-day-with-here-s-the-recipe-1710392531578">Neena Gupta's suji cheela is a power-packed breakfast to start your day with, here's the recipe&nbsp;</a>

Though drumsticks offer numerous health benefits, individual responses may vary, and it's advisable to consult with a healthcare professional before adding it to your diet.

Explore PM Narendra Modi’s favourite moringa or drumsticks paratha this winter; here’s the recipe 

Though drumsticks offer numerous health benefits, individual responses may vary, and it's advisable to consult with a healthcare professional before adding it to your diet.

&nbsp; Prime Minister Narendra Modi has shared that he loves moringa paratha filled with nutrients and it also boosts immunity. He shared that he loves eating this paratha atleast twice or thrice a week and would love everyone to try it.
<h3>Here's the recipe to make moringa paratha:</h3>
<ul>
<li>Boil a handful of drumsticks and strain out their juice.</li>
<li>Add sesame seeds, jeera powder, salt, turmeric, red or green chilli, ginger garlic paste to it and mix well.</li>
<li>Add wheat flour or atta to it and knead out the dough.</li>
<li>Make parathas with it and serve with any chutney of your choice.&nbsp;</li>
</ul>
Health benefits of drumsticks/moringa:
&nbsp;
Rich in Nutrients: Drumsticks are a powerhouse of essential nutrients, including vitamins (A, C, and B-complex), minerals (calcium, potassium, iron, and magnesium), and amino acids, contributing to overall health and well-being.
Antioxidant Properties: Drumsticks contain potent antioxidants, such as quercetin, chlorogenic acid, and beta-carotene. These compounds help neutralize free radicals in the body, reducing oxidative stress and supporting cellular health.
Anti-Inflammatory Effects: Moringa has been shown to possess anti-inflammatory properties, which may help in reducing inflammation and associated symptoms in the body.
Supports Heart Health: The presence of antioxidants and bioactive compounds in drumsticks may contribute to cardiovascular health by reducing cholesterol levels and improving lipid profiles.
Blood Sugar Regulation: Some studies suggest that moringa may have a positive impact on blood sugar levels, making it potentially beneficial for individuals with diabetes. However, more research is needed to establish conclusive evidence.
Aids Digestive Health: Drumsticks are rich in fiber, which promotes a healthy digestive system. Fiber aids in regular bowel movements and can help prevent constipation.
Boosts Immunity: The high vitamin C content in drumsticks enhances the immune system, helping the body defend against infections and illnesses.
Bone Health: The calcium and phosphorus in drumsticks contribute to maintaining strong and healthy bones. Regular consumption may be particularly beneficial for individuals at risk of osteoporosis.
Rich in Iron: Drumsticks are a good source of iron, making them beneficial for individuals with iron-deficiency anemia. Iron is essential for the production of red blood cells and overall energy levels.
Anti-Microbial Properties: Moringa exhibits antimicrobial and antibacterial properties, potentially aiding in the prevention of various infections and promoting overall hygiene.
Also watch: <a title="Rice is consumed by half of India's population. But how healthy is it?" href="https://www.editorji.com/lifestyle-news/food/rice-is-consumed-by-half-of-india-s-population-but-how-healthy-is-it-1699598398755">Rice is consumed by half of India's population. But how healthy is it?</a>

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