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A new study has warned that excessive mind-wandering can lead to many negative outcomes in our professional and personal lives.

Mindfulness may get your wandering thoughts back on track

Do you know that on average, 30-50% of your thoughts are spent on mind wandering? A new study has warned that excessive mind-wandering can lead to many negative outcomes in our professional and personal lives.

Feel distracted all the time? Practice mindfulness

A new study, published in the 'Journal of Cognitive Enhancement' warned that excessive mind-wandering can lead to many negative outcomes in our professional and personal lives.

Do you know that on average, 30-50% of your thoughts are spent on mind wandering? A new study, published in the 'Journal of Cognitive Enhancement' talks about this, and warned that excessive mind-wandering can lead to many negative outcomes in your professional and personal lives.
The lead author of the study on mindfulness and mind-wandering says that while zoning out for a few minutes during a meeting may not hurt, it can impact you negatively if it goes on for long periods of time. She further suggested that when you feel distracted, practicing mindfulness, like meditation and breathwork can help refocus on your work or thoughts. Mindfulness is basically being in the state of awareness of your thoughts and actions. &nbsp;
Also watch:&nbsp;<a href="https://www.editorji.com/story/fix-your-relationship-with-food-time-to-make-friends-with-these-practices-1630047830980">Fix your relationship with food: Time to make friends with these practices</a>
Researchers from the University of Cincinnati conducted a systematic review of research that looked at the relationship between mindfulness and mind wandering. However, it fell short as participants were sometimes unaware when they were distracted, so asking them to report their own mind wandering was not reliable.
But researchers confirmed that they analysed the inconsistencies in the findings, and can improve them by using computer-based mind testing.
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/health/unable-to-solve-that-tricky-math-problem-a-light-nap-might-help-1640586653341">Unable to solve that tricky math problem? A &lsquo;light&rsquo; nap might help!</a>

Open monitoring meditation involves focusing entire awareness on the present moment rather than on mental distractions.

If you are prone to making silly mistakes, then meditation might be the solution

If you are forgetful or make careless mistakes in a hurry, a new study suggests that meditation may be the right answer for you. 

Meditating regularly may make 'silly mistakes' a thing of the past

Open monitoring meditation involves focusing entire awareness on the present moment rather than on mental distractions.

If you are forgetful or make careless mistakes in a hurry, a new study suggests that meditation may be the right answer for you. Researchers at the Michigan State University tested how open-monitoring meditation altered brain activity that helps one to recognise common errors.
What is open-monitoring meditation?
Open monitoring meditation involves focusing entire awareness on the present moment rather than on mental distractions. Practitioners should accept their stray thoughts, emotions, and bodily sensations without judgment. Eventually, with practice, their consciousness will achieve total awareness of their thoughts rather than just being lost in those thoughts.
More than 200 participants were recruited to test how open monitoring meditation helps people to detect and respond to errors. The participants, who had never meditated before, were taken through a 20-minute open monitoring meditation exercise while the researchers measured brain activity through EEG.
Also watch:&nbsp;<a href="https://www.editorji.com/story/vikram-chandra-in-conversation-with-headspace-meditation-and-mindfulness-during-the-pandemic-1624336724650">Vikram Chandra in conversation with Headspace: Meditation and mindfulness during the pandemic</a>
The EEG can measure brain activity at the millisecond level, and precise measures of neural activity after making an error were recorded. A certain neural signal occurred about half a second after an error was consciously recognised.
While the meditators didn't notice immediate improvements, the researchers' findings offer a promising window into the potential of sustained meditation.
Also watch:&nbsp;<a href="https://www.editorji.com/story/what-sends-indians-on-the-path-to-meditation-survey-offers-some-clues-1614612543163">What sends Indians on the path to meditation? Survey offers some clues</a>

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