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Black coffee vs milk coffee: There are various benefits of consuming a moderate amount of coffee, but does adding milk to coffee make it harmful? 

Black coffee vs milk coffee: which coffee should you pick for daily consumption

Coffee lovers often stand united against the army of chai fans, but they too are often divided over the type of coffee - should it be a dark black espresso or a frothy milky cappuccino? Should you add sugar to it or consume it as a bitter potion? And will adding milk to coffee prove harmful?

Black Coffee vs Milk Coffee: Who will win this epic battle?

Black Coffee vs Milk Coffee: Coffee has various health benefits. Coffee can be consumed with or without milk. While black coffee contains higher amount of caffeine, milk coffee has more calories.

<a href="https://qa.editorji.com/lifestyle-news/health/coffee-or-tea-please-your-brain-will-thank-you-in-the-long-run-1637410469394">Coffee</a> lovers mostly stand united against the army of chai fans, but they too are often divided over the type of coffee - should it be a dark black espresso or a frothy milky cappuccino? Should you add sugar to it or consume it as a bitter potion? And will adding milk to coffee prove harmful?
Let us try to find fair answers to all these questions. However, you must know that when consumed in moderate amounts, any type of coffee is not harmful to your health.
Coffee can provide various health benefits like better cognitive functions and reduced risk of heart ailments, when consumed in small quantities.&nbsp;
Also watch:&nbsp;<a href="https://www.editorji.com/story/benefits-of-caffeine-we-bet-you-didn-t-know-1625572439531">Benefits of caffeine we bet you didn't know!</a>
<h3>Does milk affect the value of coffee?</h3>
Scientists at Nestle&rsquo;s research centre in Switzerland&nbsp;examined the addition of milk or creamer in coffee to understand if it has any effect on the contents of coffee. During the study, the researchers discovered a compound known as polyphenols.
Polyphenols are the antioxidants found in coffee. They&nbsp;are important as they protect the body cells against free radicals, thereby minimising cell damage. They also prevent&nbsp;cell breakdown during any kind of healing process after injury or infection.&nbsp;
At the end of the research, the outcome showed that the addition of milk to coffee does not have any effect on polyphenol. This proved that regardless of the type of coffee intake, polyphenols eventually will reach the bloodstream and act as antioxidants in the body.
<h3>So, which type of coffee is better?</h3>
While both black and milk coffee have the same effect on polyphenols, there are certain pros and cons of each. Let&rsquo;s take a look at some of them.&nbsp;
<h3>Black coffee</h3>
Pros
<ul>
<li>Negligible calorie content</li>
<li>Helps in improving metabolism</li>
<li>Lowers the risk of type-2 diabetes</li>
</ul>
Cons
<ul>
<li>Contains a higher amount of <a href="https://qa.editorji.com/lifestyle-news/food/caffeine-got-you-buzzing-try-these-alternatives-to-calm-your-nerves-1633081599676">caffeine</a></li>
<li>Affects sleep quality if consumed after sunset</li>
<li>Very bitter, so it is an acquired taste&nbsp;</li>
</ul>
<h3>Milk coffee</h3>
Pros
<ul>
<li>Reduces the risk of oesophageal&nbsp;reflux</li>
<li>Milk balances the pH level of coffee</li>
<li>Milk reduces the stimulating effect of caffeine</li>
</ul>
Cons
<ul>
<li>Higher calorie content</li>
<li>Whole milk can affect cholesterol&nbsp;levels&nbsp;</li>
<li>Pure coffee flavour is affected due to milk&nbsp;</li>
</ul>
So, the bottom line is, both milk and black coffee have their own share of pros and cons. As long as you are mindful of its quantity and sugar intake levels, a freshly brewed cup of coffee is a great way to start your day!

A new American study claims that whole-fat milk is just as healthy for kids as low-fat.

To low-fat or go full fat? Research settles the age-old milk debate

A new study claims that whole-fat milk is just as healthy for kids as low-fat.

A new American study claims that&nbsp;whole-fat milk is just as healthy for kids as low-fat.

Answering a question that has&nbsp;puzzled many parents, new study probes into the&nbsp;nutritional&nbsp;difference&nbsp;between&nbsp;whole and low-fat milk.&nbsp;&nbsp;
Published in the&nbsp;American Journal of Clinical Nutrition, the study claims that&nbsp;whole-fat milk is just as healthy for kids as low-fat. A randomised trial of&nbsp;49 children aged four to six&nbsp;years&nbsp;assessed each child&rsquo;s obesity, body composition, blood pressure, and blood biomarkers. The researchers found that, overall,&nbsp;there was no significant difference observed in both groups&rsquo; cardiovascular health and obesity.
SEE MORE&nbsp;<a href="https://www.editorji.com/lifestyle-news/health/trouble-getting-some-shut-eye-warm-milk-is-here-to-soothe-your-sleepless-soul-1634794558761">Trouble getting some shut-eye? Warm milk is here to soothe your sleepless soul</a>
In a media release, the lead author explained that it&nbsp;was earlier&nbsp;believed that young children would benefit from low-fat dairy products due to&nbsp;the&nbsp;lower levels of saturated fats and lower density of energy&nbsp;in them.&nbsp;However, the findings&nbsp;suggest that healthy children may safely consume whole-fat dairy without fear of increased obesity or adverse cardiometabolic effects.&nbsp;
Al in all, parents should feel free to&nbsp;let children consume dairy&nbsp;according to their individual preference, concluded&nbsp;the research.
SEE MORE&nbsp;<a href="https://www.editorji.com/lifestyle-news/lactose-intolerant-non-dairy-substitutes-for-milk-you-should-know-about-1618312627054">Lactose intolerant? Non-dairy substitutes for milk you should know about&nbsp;</a>

If you struggle to fall asleep at night, a glass of warm milk can be particularly helpful. 

Want to sleep more easily? Here's why drinking warm milk might help

While it is normally thought that tryptophan in milk enhances your sleep, scientists found in a study that a mixture of milk peptides, called casein tryptic hydrolysate (CTH) also relieve stress and aid sleep. 

Trouble getting some shut-eye? Warm milk is here to soothe your sleepless soul

If you struggle to fall asleep at night, a glass of warm milk can be particularly helpful. Researchers have now figured out the&nbsp;science behind&nbsp;this age-old practice as well.&nbsp;

If you struggle to fall asleep at night, a glass of warm milk can be particularly helpful. Researchers have now figured out the&nbsp;science behind&nbsp;this age-old practice as well.&nbsp;
While it is normally thought that&nbsp;tryptophan in milk enhances sleep, scientists have found in a study that&nbsp;a mixture of milk peptides, called casein tryptic hydrolysate (CTH) also relieve stress and improve sleep.&nbsp;
SEE MORE&nbsp;<a href="https://www.editorji.com/lifestyle-news/proven-it-only-takes-one-night-of-sleeplessness-to-affect-your-well-being-1626961638307"> Proven! It only takes one night of sleeplessness to affect your well being&nbsp;</a>
Publishing in the American Chemical Society's Journal of Agricultural and Food Chemistry, the team&nbsp;tested the best of these bioactive peptides&nbsp;in&nbsp;mice and observed that 25 per cent of them fell asleep more quickly and&nbsp;400 per cent of them&nbsp;witnessed&nbsp;improvement in sleep duration compared to the control group.&nbsp;&nbsp;
The researchers hope the discovery of the specific peptides might someday aid the development of new, natural sleep remedies.
SEE MORE&nbsp;<a href="https://www.editorji.com/lifestyle-news/food/chai-time-before-bed-yes-with-these-teas-you-will-sleep-better-1633609845219">Chai time before bed? Yes, with these teas, you will sleep better!</a>

An allergy is defined as a condition marked by an abnormal immune response trigger upon encounter with allergens (substances that can trigger an allergy). 

Food allergy: All you need to know about the most common food allergies

Food allergy is&nbsp;an immune system reaction&nbsp;that occurs soon after eating a certain food. Even a tiny amount of the allergy-causing food can trigger signs and symptoms. Check out the most common allergy-inducing foods.

Food allergies: From symptoms to causes; Here's all you need to know 

The intensity of the allergic reaction may range from mild to severe
Common methods of allergy tests include blood test &amp; skin prick test
Symptoms of an allergic reaction include rashes, vomiting &amp; difficulty in breathing
People with allergies should always check the ingredients of foods
Cow milk allergy mostly affects children under the age of three
The most common type of egg allergy is an egg white allergy
One of the main allergens in wheat is a protein called gliadin
The degree of reaction can vary depending on the type of fish
People with an allergy to one type of nut can also react to other nuts

An allergy occurs when your body&rsquo;s natural defenses overreact to exposure to a particular substance, treating it as an invader and sending out chemicals to defend the body against it.

A food allergy is a condition in which certain foods trigger&nbsp;an abnormal immune response. The intensity of the allergic reaction may range from mild to severe. For people who have a food allergy, even exposure to very small amounts can cause an extreme allergic reaction. Some common methods of allergy tests include blood test, skin prick test and physician-supervised blinded oral food challenge.
Most people have reactions to certain food items such as cow's milk, eggs, peanuts, tree nuts, soy, wheat, fish and shellfish. The common symptoms of an allergic reaction include rashes, vomiting, anaphylaxis, itchiness, difficulty in breathing and swollen eyes, mouth and tongue.
Also watch: <a href="https://www.editorji.com/story/us-fda-approves-first-peanut-allergy-drug-1580646806275">US FDA approves first peanut allergy drug</a>
People with allergies should always check the ingredients of any store-bought foods before consuming them. Here are some of the most common allergy-inducing foods.
Milk
Cow milk allergy is one of the most common types of allergies. This can be triggered by either drinking the milk or consuming its byproducts such as cream, cheese, ice cream, yogurt&nbsp;and butter. An allergy to cow&rsquo;s milk is most often seen in babies and young children.&nbsp;Children or adults with this allergy tend to have a reaction within 5&ndash;30 minutes of ingesting cow&rsquo;s milk.
The&nbsp;symptoms of milk allergy&nbsp;include hives,&nbsp;diarrhea and vomiting. People can be allergic to two different milk proteins,&nbsp;casein and whey. A diagnosis of cow&rsquo;s milk allergy means that all milk and milk products must be avoided.
Eggs
Despite being a superfood, eggs are one of the most common types of allergens. It is possible that one may be allergic to egg white and maybe completely fine with consuming the yolk and vice versa. This is because the proteins in egg whites and egg yolks differ slightly.&nbsp;
Symptoms of an egg allergy can include vomiting, stomach pain, indigestion, wheezing or cough. Like other allergies, the treatment for an egg allergy is an egg-free diet. However, some people may be able to reintroduce some foods containing cooked eggs into their diet.
Wheat
A wheat allergy is an allergic response to one of the proteins found in wheat. One of the main allergens in wheat is a protein called gliadin, which is found in gluten. Because of this, people with a wheat allergy may need to eat a gluten-free diet.&nbsp;While some people may outgrow this allergy, it is advised to consume a wheat-free diet to avoid allergic reaction triggers.
Symptoms&nbsp;of a wheat allergy include asthmatic symptoms, digestion problems and rashes. A wheat allergy is often diagnosed through skin prick testing.
Fish
Allergy to fish is common and it may range from one fish to another. The degree of reaction can vary depending on the type of fish that people eat.
Symptoms of an allergic reaction to fish can include a skin rash. People can also get a runny nose, a bout of sneezing or symptoms of asthma. For people who are allergic to fish, avoiding fish and fish products is key.
Tree nuts
Allergies to tree nuts are usually lifelong. People suffering from this allergy are advised to avoid tree nuts such as cashews, almonds, hazelnuts, walnuts and pistachios. Sometimes, people with an allergy to one type of nut can also react to other nuts.
Symptoms can include hives, vomiting, low blood pressure or difficulty in swallowing. Some people can also experience itching in the mouth, throat, skin, eyes or other parts of the body. People allergic to tree nuts should avoid eating them or any foods that may contain them at all costs.&nbsp;
Also watch:&nbsp;<a href="https://www.editorji.com/story/lactose-intolerant-non-dairy-substitutes-for-milk-you-should-know-about-1618312627054">Lactose intolerant? Non-dairy substitutes for milk you should know about&nbsp;</a>

Contrary to what&nbsp;many might&nbsp;think, drinking milk on a regular basis&nbsp;may&nbsp;not&nbsp;be the&nbsp;cause&nbsp;behind&nbsp;increased&nbsp;cholesterol&nbsp;levels,&nbsp;finds new research published in the&nbsp;International Journal of Obesity.&nbsp;
Data from three large population studies were&nbsp;assessed&nbsp;to reveal that&nbsp;people who regularly drank high amounts of milk had lower levels of both good and bad cholesterol. Their&nbsp;BMI levels were, however,&nbsp;higher than non-milk drinkers.&nbsp;&nbsp;
Among participants with a genetic variation that the team associated with higher milk intake, there was a significantly lower risk of coronary heart disease.&nbsp;According to the lead researcher,&nbsp;the findings suggest that reducing the intake of milk might not be necessary for preventing cardiovascular disease.&nbsp;&nbsp;
The new research appears at a time when several contradicting studies investigated the causal link between higher dairy intake and cardiometabolic diseases such as obesity and diabetes. The authors&nbsp;clarify&nbsp;that it remains unclear&nbsp;whether it is the fat content in dairy products that is contributing to the lower cholesterol levels or it is due to some unknown 'milk factor.'&nbsp;

Debunked: drinking milk daily does not increase cholesterol, says study

Regular milk consumption not linked to rise in cholesterol
Data assessed from 3 big population studies of up to 1.9mn
Regular milk drinkers have lower levels of good &amp; bad cholesterol
BMI&nbsp;levels of milk lovers higher than non-milk drinkers&nbsp;
Lower risk of coronary heart disease observed in milk-drinkers
Remains unclear what in milk is contributing to low cholesterol

Contrary to what&nbsp;many might&nbsp;think, drinking milk on a regular basis&nbsp;may&nbsp;not&nbsp;be the&nbsp;cause&nbsp;behind&nbsp;increased&nbsp;cholesterol&nbsp;levels,&nbsp;finds new research published in the&nbsp;International Journal of Obesity.&nbsp;

Contrary to what&nbsp;many might&nbsp;think, drinking milk on a regular basis&nbsp;may&nbsp;not&nbsp;be the&nbsp;cause&nbsp;behind&nbsp;increased&nbsp;cholesterol&nbsp;levels,&nbsp;finds new research published in the&nbsp;International Journal of Obesity.&nbsp;
Data from three large population studies were&nbsp;assessed&nbsp;to reveal that&nbsp;people who regularly drank high amounts of milk had lower levels of both good and bad cholesterol. Their&nbsp;BMI levels were, however,&nbsp;higher than non-milk drinkers.&nbsp;&nbsp;
Among participants with a genetic variation that the team associated with higher milk intake, there was a significantly lower risk of coronary heart disease.&nbsp;According to the lead researcher,&nbsp;the findings suggest that reducing the intake of milk might not be necessary for preventing cardiovascular disease.&nbsp;&nbsp;
The new research appears at a time when several contradicting studies investigated the causal link between higher dairy intake and cardiometabolic diseases such as obesity and diabetes. The authors&nbsp;clarify&nbsp;that it remains unclear&nbsp;whether it is the fat content in dairy products that is contributing to the lower cholesterol levels or it is due to some unknown 'milk factor.'&nbsp;

milk

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