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Boost your mental health by following these easy tips and live a healthy and holistic life. 

4 Mental health tips for young adults

Boost your mental health by following these easy tips and live a healthy and holistic life.

Being a young adult in a cut-throat world is definitely not easy. There is a lot of pressure to do well in life, engage with other people and be a holistic individual. This constant pressure can take a toll on your mental health and make you feel lethargic and lazy.&nbsp;
So, have a look at 4 simple tips to boost your mental health as a young adult and deal with the challenges of life, in the right way.&nbsp;
Also watch: <a href="https://www.editorji.com/lifestyle-news/fashion-and-beauty/unraveling-the-details-of-nayanthara-s-regal-wedding-look-1654864794663">Unraveling the details of Nayanthara&rsquo;s regal wedding look</a>
Socialise&nbsp;
Spending time with your loved ones will not only help you take a break from your overthinking but will also help you in forming indispensable bonds.&nbsp;
Exercise&nbsp;
Make it a point to get some physical activity regularly. Whether it&rsquo;s going for a walk or going to a gym, move your body every day and see the exercise improve your mood drastically.&nbsp; &nbsp; Go on a digital detox
As a young adult, taking a break from your phone, television and laptop can be hard but it is also necessary. So take a break from technology&nbsp;to spend time with yourself and get acquainted with your real life.&nbsp;
Also watch: <a href="https://www.editorji.com/lifestyle-news/fashion-and-beauty/expert-tips-to-take-care-of-your-skin-during-the-monsoon-season-1653485201102">Expert tips to take care of your skin during the monsoon season</a>
Get some sleep&nbsp;
Most young adults don&rsquo;t follow a sleep cycle. They sleep late and wake up early. This results in them being cranky, tired and lethargic the next day. So, ensure to get at least 8 hours of sleep every day.&nbsp;&nbsp;

All-rounder Ben Stokes, who was appointed England's Test Captain in April this year, feared not playing for the Three Lions during his mental break from the game.The 31-year-old, who suffered from panic attacks, took a 5-month break from cricket in 2021 in order to prioritise his mental health.In 2020, he had also taken a compassionate leave to be with his father, who died from brain cancer later that year.Speaking to the BBC, Stokes said bottling up his emotions for several years wreaked havoc on his mental health, stating: "It was like I had a glass bottle I kept on throwing my emotions into. Eventually, it got too full and just exploded."The 31-year-old opened up about his mental troubles before his documentary, 'Ben Stokes: Phoenix From the Ashes' releases worldwide on August 26, showcasing his life and career.

England Test Captain Ben Stokes feared not playing for Three Lions again

England's talisman Ben Stokes says he came close to quitting cricket due to mental health issues last year.

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The 31-year-old, who suffered from panic attacks, took a 5-month break from cricket in 2021 in order to prioritise his mental health.

All-rounder Ben Stokes, who was appointed England's Test Captain in April this year, feared not playing for the Three Lions during his mental break from the game. The 31-year-old, who suffered from panic attacks, took a 5-month break from cricket in 2021 in order to prioritise his mental health. In 2020, he had also taken a compassionate leave to be with his father, who died from brain cancer later that year. Speaking to the BBC, Stokes said bottling up his emotions for several years wreaked havoc on his mental health, stating: "It was like I had a glass bottle I kept on throwing my emotions into. Eventually, it got too full and just exploded." The 31-year-old opened up about his mental troubles before his documentary, 'Ben Stokes: Phoenix From the Ashes' releases worldwide on August 26, showcasing his life and career.

A Gallup survey of over a thousand participants from 116 countries shows that nearly 72 per cent of people would choose a calm life over an exciting one.  

Do most people prefer a calm or an exciting life? The answer might surprise you!

A Gallup survey of over a thousand participants from 116 countries shows that nearly 72 per cent of people would choose a calm life over an exciting one.

A Gallup survey of over a thousand participants&nbsp;from 116 countries&nbsp;shows that nearly 72 per cent of&nbsp;people&nbsp;would choose a calm life over an exciting one.&nbsp;&nbsp;

Fast cars, city lights&nbsp;and&nbsp;nights out about town may not be as dreamy for many as Hollywood films&nbsp;would have you believe!&nbsp;&nbsp;
A Gallup survey of over a thousand participants&nbsp;from 116 countries&nbsp;shows that nearly 72 per cent of&nbsp;people&nbsp;would choose a calm life over an exciting one.&nbsp;&nbsp;
The&nbsp;yearning for calmness and inner peace was most pronounced in East Asia with 85 per cent picking&nbsp;tranquil vibes&nbsp;over excitement, followed by 82&nbsp;per cent&nbsp;in Latin America,&nbsp;75&nbsp;per cent&nbsp;in&nbsp;the&nbsp;U.S. and Canada&nbsp;and,&nbsp;73 per cent&nbsp;in&nbsp;Australia and New Zealand.&nbsp;While&nbsp;Eastern and Western Europe stood&nbsp;at 71 per cent and 68 per cent respectively.&nbsp;
SEE MORE&nbsp;<a href="https://www.editorji.com/lifestyle-news/can-gardening-help-fight-your-mental-blues-1623484508443">Can gardening help fight your mental blues?</a>&nbsp;
Interestingly, Indians and South Asians, in general, were not as inclined towards calmness with only 56 per cent preferring&nbsp;tranquillity&nbsp;over excitement.&nbsp;&nbsp;
The findings may come as a surprise to some as a penchant for calm is generally associated&nbsp;with Eastern cultures.&nbsp;But the survey done&nbsp;in partnership with&nbsp;the Wellbeing for Planet Earth (WPE) Foundation&nbsp;proves that&nbsp;at least in 2020, people across the world were seeking&nbsp;a life of calm.&nbsp;
The researchers say the pandemic might have skewed preferences. Faced with unprecedented stress and&nbsp;uncertainty, the&nbsp;notion&nbsp;of going out and trying exciting things poses&nbsp;too much risk for most, at least for now.
SEE MORE&nbsp;<a href="https://www.editorji.com/how-museums-are-helping-you-keep-calm-amid-coronavirus-1584527263738">How museums are helping you keep calm amid coronavirus</a>
It will be interesting to see how tastes deviate as&nbsp;we move away from Covid-19 and into a new climate struck reality.

Observed on 10th October each year, World Mental Health Day aims at making mental health care for all a reality. 

World Mental Health Day 2021: Making mental health care for all a reality

Observed on 10th October each year, World Mental Health Day aims at making mental health care for all a reality.&nbsp;

World Mental Health Day 2021: When faced with the&nbsp;uncertainty of a pandemic, fear and anxiety are quick to follow as a normal human response.
As per the World Health Organisation (WHO), the Covid-19 pandemic combined with isolation, loss of income, insomnia and anxiety has triggered numerous mental health conditions. And going by WHO estimates, depression is the leading mental illness globally.&nbsp;
Observed on 10th October each year, World Mental Health Day aims at making mental health care for all a reality. The day was first celebrated in 1992. World Mental Health Day looks at&nbsp;promoting global awareness of mental health concerns and generating support for quality mental health services.
According to WHO, the organisation of&nbsp;programmes targeted at vulnerable people,&nbsp;mental health interventions at work,&nbsp;early childhood interventions and&nbsp;violence prevention programmes are some of the steps that can be taken to help promote mental health care.&nbsp;
Also Watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/health/parents-take-note-children-need-to-up-their-fruit-and-veggie-game-to-improve-their-mental-well-being-1633250489617" target="_blank">Parents take note! Children need to up their fruit and veggie game to improve their mental well-being</a>

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