Editorji is a popular short video news and information platform based in India. It was founded in 2018 by Vikram Chandra, one of India’s leading journalists, and has risen to prominence in the digital news space in a relatively short span of time. The platform is primarily designed for mobile devices, with applications available for Android and iOS.

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Boost your mental health by following these easy tips and live a healthy and holistic life. 

4 Mental health tips for young adults

Boost your mental health by following these easy tips and live a healthy and holistic life.

Being a young adult in a cut-throat world is definitely not easy. There is a lot of pressure to do well in life, engage with other people and be a holistic individual. This constant pressure can take a toll on your mental health and make you feel lethargic and lazy.&nbsp;
So, have a look at 4 simple tips to boost your mental health as a young adult and deal with the challenges of life, in the right way.&nbsp;
Also watch: <a href="https://www.editorji.com/lifestyle-news/fashion-and-beauty/unraveling-the-details-of-nayanthara-s-regal-wedding-look-1654864794663">Unraveling the details of Nayanthara&rsquo;s regal wedding look</a>
Socialise&nbsp;
Spending time with your loved ones will not only help you take a break from your overthinking but will also help you in forming indispensable bonds.&nbsp;
Exercise&nbsp;
Make it a point to get some physical activity regularly. Whether it&rsquo;s going for a walk or going to a gym, move your body every day and see the exercise improve your mood drastically.&nbsp; &nbsp; Go on a digital detox
As a young adult, taking a break from your phone, television and laptop can be hard but it is also necessary. So take a break from technology&nbsp;to spend time with yourself and get acquainted with your real life.&nbsp;
Also watch: <a href="https://www.editorji.com/lifestyle-news/fashion-and-beauty/expert-tips-to-take-care-of-your-skin-during-the-monsoon-season-1653485201102">Expert tips to take care of your skin during the monsoon season</a>
Get some sleep&nbsp;
Most young adults don&rsquo;t follow a sleep cycle. They sleep late and wake up early. This results in them being cranky, tired and lethargic the next day. So, ensure to get at least 8 hours of sleep every day.&nbsp;&nbsp;

All-rounder Ben Stokes, who was appointed England's Test Captain in April this year, feared not playing for the Three Lions during his mental break from the game.The 31-year-old, who suffered from panic attacks, took a 5-month break from cricket in 2021 in order to prioritise his mental health.In 2020, he had also taken a compassionate leave to be with his father, who died from brain cancer later that year.Speaking to the BBC, Stokes said bottling up his emotions for several years wreaked havoc on his mental health, stating: "It was like I had a glass bottle I kept on throwing my emotions into. Eventually, it got too full and just exploded."The 31-year-old opened up about his mental troubles before his documentary, 'Ben Stokes: Phoenix From the Ashes' releases worldwide on August 26, showcasing his life and career.

England Test Captain Ben Stokes feared not playing for Three Lions again

England's talisman Ben Stokes says he came close to quitting cricket due to mental health issues last year.

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The 31-year-old, who suffered from panic attacks, took a 5-month break from cricket in 2021 in order to prioritise his mental health.

All-rounder Ben Stokes, who was appointed England's Test Captain in April this year, feared not playing for the Three Lions during his mental break from the game. The 31-year-old, who suffered from panic attacks, took a 5-month break from cricket in 2021 in order to prioritise his mental health. In 2020, he had also taken a compassionate leave to be with his father, who died from brain cancer later that year. Speaking to the BBC, Stokes said bottling up his emotions for several years wreaked havoc on his mental health, stating: "It was like I had a glass bottle I kept on throwing my emotions into. Eventually, it got too full and just exploded." The 31-year-old opened up about his mental troubles before his documentary, 'Ben Stokes: Phoenix From the Ashes' releases worldwide on August 26, showcasing his life and career.

A study was conducted to understand the mechanisms behind the neurologic effects of processed diets and whether omega-3 supplementation could improve these effects.

Can omega-3 help in retrieving memory power?

Omega 3 supplements can help boost your memory, which is affected due to excessive consumption of processed foods. Yes, junk food affects your mental health! Here’s how to redeem it

Yes, junk food affects your mental health! Here’s how to redeem it

Researchers from Ohio State University conducted a study to understand the effect of processed diets on mental health and whether omega-3 supplementation could improve these effects

According to an older study published in Science Direct, regular consumption of processed food impaired memory function among older adults. In order to retrieve this neurological impairment, researchers from Ohio State University conducted a study to understand the mechanisms behind the neurological effects of processed diets and whether omega-3 supplementation could improve these effects.
The researchers obtained 3 to 24-month-old rats for the research. Their regular diet included 63.3% refined carbohydrates, or a processed food diet and omega 3 supplements for 28 days
The analysis revealed that the rats that ate a processed food diet alone had significantly higher inflammatory gene expression than those that consumed an alternative diet with omega 3 supplementation.
Also watch:&nbsp;<a href="https://www.editorji.com/story/omega-3-fatty-acids-good-fat-bad-fat-find-out-1625139373612">Omega 3 Fatty Acids: Good fat? Bad fat? Find out</a>
The researchers also added that DHA supplements do not necessarily offset the negative effects of highly refined foods and that people should focus on overall diet improvement by increasing complex carbohydrate and fiber intake.
 &nbsp;

Listening to music while running can help combat mental fatigue and improve performance, a new study suggested.

Music can help combat mental fatigue while running: Claims made by a study

Music can help combat mental fatigue while running: Study

Listening to music while running can help combat mental fatigue
Runners were tested with &amp; without self-selected motivational music
Listening to self-chosen motivational music can be a useful strategy

Listening to music while running can help combat mental fatigue and improve performance, a new study suggested.

A new study led by researchers from the University of Edinburgh, found that listening to music while running can be helpful in combating mental fatigue and can also improve people's performance. The findings of the study were published in the Journal of Human Sport and Exercise.
Also watch:&nbsp;<a href="https://www.editorji.com/story/can-t-live-without-your-headphones-this-might-change-your-mind-1624953899912">Can't live without your headphones? This might change your mind</a>
Researchers used two tests to investigate how listening to music affected the performance of fitness enthusiasts. The team also assisted participants in choosing motivational songs with a pre-test questionnaire asking them to rate the rhythm, style, melody, tempo, sound and beat of the music. As per researchers, positive effects of music can be the result of a changed perception of effort when listening to tunes.
The findings indicated that, listening to self-chosen motivational music can be a useful strategy to help active people improve their endurance and performance when they are mentally tired.
Also watch: <a href="https://www.editorji.com/story/do-you-listen-to-music-to-fall-asleep-here-s-why-it-may-work-against-you-1624865244602">Do you listen to music to fall asleep? Here's why it may work against you</a>

mental fatigue

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