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All-rounder Ben Stokes, who was appointed England's Test Captain in April this year, feared not playing for the Three Lions during his mental break from the game.The 31-year-old, who suffered from panic attacks, took a 5-month break from cricket in 2021 in order to prioritise his mental health.In 2020, he had also taken a compassionate leave to be with his father, who died from brain cancer later that year.Speaking to the BBC, Stokes said bottling up his emotions for several years wreaked havoc on his mental health, stating: "It was like I had a glass bottle I kept on throwing my emotions into. Eventually, it got too full and just exploded."The 31-year-old opened up about his mental troubles before his documentary, 'Ben Stokes: Phoenix From the Ashes' releases worldwide on August 26, showcasing his life and career.

England Test Captain Ben Stokes feared not playing for Three Lions again

England's talisman Ben Stokes says he came close to quitting cricket due to mental health issues last year.

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The 31-year-old, who suffered from panic attacks, took a 5-month break from cricket in 2021 in order to prioritise his mental health.

All-rounder Ben Stokes, who was appointed England's Test Captain in April this year, feared not playing for the Three Lions during his mental break from the game. The 31-year-old, who suffered from panic attacks, took a 5-month break from cricket in 2021 in order to prioritise his mental health. In 2020, he had also taken a compassionate leave to be with his father, who died from brain cancer later that year. Speaking to the BBC, Stokes said bottling up his emotions for several years wreaked havoc on his mental health, stating: "It was like I had a glass bottle I kept on throwing my emotions into. Eventually, it got too full and just exploded." The 31-year-old opened up about his mental troubles before his documentary, 'Ben Stokes: Phoenix From the Ashes' releases worldwide on August 26, showcasing his life and career.

Adopt a positive approach towards things and watch your mental health improve drastically. 

How to Boost your Mental Health? Know here some important tips

Follow these tips to stay optimistic and boost your mental health 

Adopt a positive approach towards things and watch your mental health improve drastically.&nbsp;

Staying positive and optimistic is no child&rsquo;s play. There can be many things that make us feel stressed and unhappy. At times, even the slightest of inconvenience can upset our mood. So, it becomes increasingly difficult to stay optimistic.&nbsp;
So, we have for you some easy tips to keep your spirits up and always look at the bright side of things.&nbsp;
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/fashion-and-beauty/haircare-tips-the-ultimate-guide-to-using-hair-serums-1651126899673">Haircare tips: The ultimate guide to using hair serums</a>
<h3>Surround yourself with positive people&nbsp;</h3>
When you have people around you who are positive and upbeat, you will automatically feel nice and happy. So, choose your friends wisely.&nbsp;
<h3>Write daily affirmations&nbsp;</h3>
Create a journal in which you write daily affirmations, first thing in the morning,&nbsp;to set the tone of your day.&nbsp;
<h3>Be thankful&nbsp;</h3>
Never take anything for granted. Be thankful for what you have and learn to appreciate the small joys of your life.&nbsp;
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/food/these-5-indian-bars-got-featured-on-the-coveted-asia-s-50-best-bars-ranking-for-2022-1651733961007">THESE 5 Indian bars got featured on the coveted Asia&rsquo;s 50 Best Bars ranking for 2022</a>
<h3>Incorporate self-care in your routine&nbsp;</h3>
Make yourself a priority and pamper yourself. Be your own favourite person and watch your perspective change drastically, for the better.&nbsp;

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