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Another migrant boat capsized in the dangerous Mediterranean Sea, with survivors saying at least 60 people perished. 

Migrants deaths in Mediterranean: At least 60 die after boat capsizes, survivors say

Another migrant boat capsized in the dangerous Mediterranean Sea, with survivors saying at least 60 people perished.&nbsp;

A rubber dinghy full of migrants capsized in the Mediterranean Sea and only some lived to tell the tale. At least 60 migrants on the small raft died in the incident, according to the 25 survivors who have now been rescued.
Those who were rescued said women and at least one child were among those who died. The engine of the small boat broke down three days after the group departed from the Libyan coast.
Humanitarian group SOS M&eacute;diterran&eacute;e vessel Ocean Viking carried out the rescue mission in the Mediterranean and said those found were &ldquo;in very weak health condition,&rdquo; as per BBC.
The Italian coast guard also helped with the mission. Two survivors who were found in critical condition were swiftly flown to Sicily on a helicopter.
Over 3,100 deaths and disappearances were reported in the Mediterranean Sea in 2023. The International Organisation for Migration said it was the highest death toll from the waterbody since 2017.
Also Watch: <a href="https://www.editorji.com/world-news/uk-introduces-new-definition-of-extremism-1710392212980">UK introduces new definition of extremism</a>

The Mediterranean diet is known for its multiple health benefits. And, the recent research shows that the mediterranean diet is good for fertility as well

Mediterranean diet: Can mediterranean diet improve reproductive health? Find out!

Can mediterranean diet improve reproductive health? Find out!

The Mediterranean diet is known for its multiple health benefits. And, the recent research shows this diet is good for fertility as well.&nbsp;

Mediterranean diet is known for its multiple health benefits and recent research shows that it is good for fertility as well.This diet consists of fruits, vegetables and legumes.
The research conducted by Monash University, the University of the Sunshine Coast, and the University of South Australia found that the Mediterranean diet enhances the sperm quality and improves fertility.
Researchers also identified that the anti-inflammatory properties of a Mediterranean diet increase the chances of fertility in couples who are trying to conceive over a longer period of time.&nbsp;
Also watch: <a href="https://www.editorji.com/lifestyle-news/health/post-pregnancy-diet-rules-that-new-mommies-must-follow-1667891567417">Post pregnancy diet rules that new mommies must follow</a>

A new report suggests that eating a Mediterranean diet could help to reduce the frequency of migraines.

Mediterranean diet high in Omega 3 fatty acids reduces migraine frequency

People who suffer from migraine headaches may be able to reduce the frequency of their migraines by eating a Mediterranean diet that includes lots of oily fish, according to new research.&nbsp;

Eating this delicious diet may help reduce migraine frequency, finds study

Mediterranean diet with oily fish may help reduce migraine frequency
Migraine: intense pulsing&nbsp;or throbbing pain in one area of the head
There is currently no cure for migraine headaches, only painkillers
Omega-3 fatty acids found in fatty fish &amp; some nuts help&nbsp;reduce the pain
Omega-6 fatty acids found in refined oils lead to pain amplification
GFX&nbsp;// Omega-3-rich diet lowered migraine 
GFX&nbsp;// High Omega-3 &amp; low Omega-6 diet&nbsp; 
The study was&nbsp;done primarily on women, findings may not apply to all
Unclear whether Omega-3 sources other than oily fish offer any benefit&nbsp;

A new report suggests that eating a Mediterranean diet could help to reduce the frequency of migraines.

According to new research, people who suffer from migraine headaches may be able to reduce the frequency of their migraines by eating a Mediterranean diet that includes lots of oily fish.&nbsp;
A neurological disorder, a migraine is described as an intense pulsing or throbbing pain in one area of the head.&nbsp;While people often&nbsp;use painkillers&nbsp;and medication&nbsp;to alleviate their pain,&nbsp;there is currently no cure for the condition.
ALSO WATCH <a href="https://www.editorji.com/story/headache-pain-recognise-the-different-kinds-and-their-warning-signs-1625567640936">Headache: Recognise the different kinds and their warning signs!</a>
The research, published in the&nbsp;British Medical Journal, found that&nbsp;Omega 3 fatty acids&nbsp;(found in oily fish and certain nuts and seeds)&nbsp;are a big part of the&nbsp;Mediterranean&nbsp;diet&nbsp;and they&nbsp;offer pain-reducing effects. Whereas compounds in&nbsp;Omega-6 fatty acids&nbsp;(found in refined oils), which are often avoided in this diet, have a pain-amplifying effect.&nbsp;&nbsp;
The scientists discovered that increasing the levels of pain-reducing&nbsp;Omega 3s in the diet&nbsp;significantly reduced the frequency of people&rsquo;s migraines by 1.3 headache hours a day and two headache days a month.&nbsp;While&nbsp;a diet high in Omega 3s and low in Omega 6&nbsp;further reduced migraines by&nbsp;1.7 headache hours a day and four headache days a month.&nbsp;&nbsp;
The study was conducted on 182 patients, mostly women, so this approach may or may not benefit children and men in the same way. Additionally, the diet did not help cut the severity of the pain but shortened the duration of each episode.&nbsp;&nbsp;
Lastly, since the study primarily relied on fatty fish like salmon to increase Omega 3 levels, it remains unclear whether&nbsp;plant-based or any other sources of the micronutrient would offer the same benefits.
WATCH MORE&nbsp;<a href="https://www.editorji.com/story/national-migraine-and-headache-awareness-month-2021-here-is-all-you-need-to-know-1624528644938">National Migraine and Headache Awareness Month: here is all you need to know!&nbsp;</a>

Scientists from the&nbsp;German Center for Neurodegenerative Diseases have&nbsp;discovered in a study that a regular Mediterranean-like diet&nbsp;may protect against protein deposits in the brain and brain atrophy&nbsp;in older adults.
The&nbsp;Mediterranean&nbsp;diet involves a relatively higher&nbsp;intake of vegetables, legumes, fruit, cereals, fish and monounsaturated fatty acids, such as olive oil.&nbsp;
The study assessed 512 subjects with an average age of around seventy years, 343 of whom were identified as having a higher risk of developing Alzheimer's disease.&nbsp;&nbsp;
There was found to be a significant positive correlation between a closer adherence to a Mediterranean-like diet and a higher volume of the hippocampus, which is considered as the control centre of memory in the brain.&nbsp;The hippocampus&nbsp;shrinks early and severely in Alzheimer's disease, explained the lead author of the study.&nbsp;&nbsp;
Alzheimer's disease is caused by protein deposits in the brain and the rapid loss of brain matter. The&nbsp;researchers said that it was&nbsp;possible that the Mediterranean diet protected the brain from protein deposits and brain atrophy that could cause memory loss and dementia.
&nbsp;

Alzheimer’s study claims this diet may protect against memory loss

Alzheimer’s study claims this diet may protect from memory loss

A Mediterranean-like diet may protect against brain atrophy
Involves high intake of veg, legumes, fruit, fish and olive oil&nbsp;
Study on older adults with higher risk of&nbsp;Alzheimer's disease
Positive correlation in MDiet&nbsp;adherence &amp;&nbsp;hippocampus volume
Hippocampus&nbsp;shrinks early and severely in Alzheimer's disease
MDiet&nbsp;possibly protects brain from protein deposits &amp; memory loss

Scientists from the&nbsp;German Center for Neurodegenerative Diseases have&nbsp;discovered in a study that a regular Mediterranean-like diet&nbsp;may protect against protein deposits in the brain and brain atrophy&nbsp;in older adults.
The&nbsp;Mediterranean&nbsp;diet involves a relatively higher&nbsp;intake of vegetables, legumes, fruit, cereals, fish and monounsaturated fatty acids, such as olive oil.&nbsp;
The study assessed 512 subjects with an average age of around seventy years, 343 of whom were identified as having a higher risk of developing Alzheimer's disease.&nbsp;&nbsp;
There was found to be a significant positive correlation between a closer adherence to a Mediterranean-like diet and a higher volume of the hippocampus, which is considered as the control centre of memory in the brain.&nbsp;The hippocampus&nbsp;shrinks early and severely in Alzheimer's disease, explained the lead author of the study.&nbsp;&nbsp;
Alzheimer's disease is caused by protein deposits in the brain and the rapid loss of brain matter. The&nbsp;researchers said that it was&nbsp;possible that the Mediterranean diet protected the brain from protein deposits and brain atrophy that could cause memory loss and dementia.
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mediterranean diet

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