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Experts recommend having lunch between 12:00 PM and 1:00 PM for sustained energy and to avoid afternoon sluggishness. It's essential for better productivity. 

Feel sluggish post lunch? Here's the right time to have your meal to avoid feeling lazy 

<h2>Experts recommend having lunch between 12:00 PM and 1:00 PM for sustained energy and to avoid afternoon sluggishness. It's essential for better productivity.&nbsp;</h2>

Lunch is an important meal of the day but eating it at the right time is important to avoid feeling sluggish. According to experts the right time to have lunch is between 12:00 noon and 1:00 PM. Consuming lunch at the correct time acts as a fuel refill after busy mornings and helps you sleep better at night. It also provides your body with sustained energy levels throughout the day.
<h3>Benefits of having lunch on time</h3>
Sustained Energy Levels: Enjoy consistent energy throughout the day to tackle tasks efficiently.
Enhanced Productivity: Stay focused and productive after refueling with a timely lunch break.
Healthy Eating Habits: Avoid overeating or reaching for unhealthy snacks by satisfying hunger at the right time.
Optimal Nutrient Absorption: Ensure your body efficiently absorbs essential nutrients from your midday meal.
Mood Boost: Improve your mood and overall well-being by preventing hunger-induced irritability.
Stable Blood Sugar: Maintain stable blood sugar levels, promoting overall health and preventing energy crashes.
Weight Management Support: Help manage weight by preventing excessive hunger later in the day and making healthier food choices.
Also watch: <a href="https://www.editorji.com/lifestyle-news/food/improving-bone-health-to-removing-toxins-4-health-benefits-of-fried-onion-1709289764518">Improving bone health to removing toxins: 4 health benefits of fried onions</a>

For most of us, no meal is complete without a dessert at the end of it. Know why you crave for sweets after every meal and a way to curb it. 

Know why you crave sweets after a meal and how to control it

For most of us, no meal is complete without a dessert at the end of it. Know why you crave for sweets after every meal and a way to curb it.&nbsp;

For most of us, no meal is complete without a dessert at the end of it. On the other hand, it's equally important to manage sugar consumption.&nbsp;
Recently, nutritionist Shikha Kumari shared on Instagram that the reason we crave for sugar is partly physiological and partly psychological and it could also be due to blood sugar imbalance, insulin resistance, hormonal imbalance and poor diet.&nbsp;
However, she suggested some tips to manage sugar cravings; like incorporating protein and fibre-rich food for breakfast, starting a day with fresh fruits, drinking plenty of water and gradually cutting down consumption of sweetened beverages like soda, tetra-packed juices and energy drinks. Eating a balanced diet which contains proper amount of veggies, protein and healthy carbs also helps.&nbsp;
Also watch: <a href="https://www.editorji.com/lifestyle-news/food/this-super-veggie-helps-control-sugar-level-and-diabetes-know-what-it-is-1676187639148">This super veggie helps control sugar levels and diabetes; know what it is</a>

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