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American Society for Nutrition suggests that you may be able to add decades onto your lifespan by making these 8 lifestyle changes. 

Adopt these 8 lifestyle changes to add up to 20 years to your lifespan 

American Society for Nutrition suggests that you may be able to add decades onto your lifespan by making these 8 lifestyle changes.&nbsp;

According to the American Society for Nutrition, you may be able to add decades to your lifespan by following some basic healthy habits.&nbsp;
Researchers from the Department of Veterans Affairs and the Harvard T.H Chan School of Public Health analysed data from more than 700,000 US veterans aged 40-90 to compare their lifestyle habits.&nbsp;
They identified 8 lifestyle changes that could extend your life span
1- Get enough exercise
2- Follow a healthy diet
3- Manage stress
4- Avoid smoking
5- Have positive social relationships
6- Get Enough sleep
7- Stop Binge drinking
8- Being free from opioid addiction
The research concluded, that men who began following these 8 habits by the age of 40 live an average of 24 years longer than men who didn't follow any of those habits. For women, the lifespan increases by 21 years after adapting these habits.&nbsp;
Also watch: <a href="https://www.editorji.com/lifestyle-news/health/from-spain-to-japan-5-countries-where-people-live-longer-1689923409328">From Spain to Japan, 5 countries where people live longer&nbsp;</a>

According to the latest study published in the Journal of Cardiovascular Nursing, women with a history of weight cycling have increased rates of insomnia and other sleep disorders. &nbsp;
Weight cycling refers to the process of losing at least 10 pounds, only to gain it back and repeat the cycle again shortly thereafter. As per the report, this usually occurs when a person repeatedly starts and stops restrictive dieting.
What&rsquo;s alarming are the risks and issues that come with weight cycling. The researchers have associated history of weight cycling with poor sleep, including short sleep duration, frequent use of sleep medications, severe insomnia, greater sleep disturbances and daytime dysfunction amongst women. They also observed the high risk of developing Obstructive Sleep Apnea.
The researchers analysed data on 506 women, the average age being 37 years, enrolled in an ongoing American Heart Association-funded "Go Red for Women" research project. The women represented every stage of adult life, from childbearing to premenopausal and menopausal. It was observed that approximately 72 percent of the women reported episodes of weight cycling. In the majority of the cases, episodes of weight cycling had resulted in poor sleep quality. &nbsp;There supposedly seems to exist an &ldquo;intricate interplay&rdquo; between sleep and weight cycling.
The researchers have emphasised the need to ask women about their history of weight cycling in order to identify their risk for sleep problems. The findings also suggest that maintaining a&nbsp;stable body weight over time will go a long way in helping sleep disorders.

What is weight cycling and how can it lead to insomnia in women?

According to the latest study published in the Journal of Cardiovascular Nursing, women with a history of weight cycling have increased rates of insomnia and other sleep disorders. &nbsp;
Weight cycling refers to the process of losing at least 10 pounds, only to gain it back and repeat the cycle again shortly thereafter. As per the report, this usually occurs when a person repeatedly starts and stops restrictive dieting.
What&rsquo;s alarming are the risks and issues that come with weight cycling. The researchers have associated history of weight cycling with poor sleep, including short sleep duration, frequent use of sleep medications, severe insomnia, greater sleep disturbances, and daytime dysfunction amongst women. They also observed the high risk of developing Obstructive Sleep Apnea.
The researchers analysed data on 506 women, the average age being 37 years, enrolled in an ongoing American Heart Association-funded "Go Red for Women" research project. The women represented every stage of adult life, from childbearing to premenopausal and menopausal. It was observed that approximately 72 percent of the women reported episodes of weight cycling. In the majority of the cases, episodes of weight cycling had resulted in poor sleep quality. &nbsp;There supposedly seems to exist an &ldquo;intricate interplay&rdquo; between sleep and weight loss/ weight gain.
The researchers have emphasised the need to ask women about their history of weight cycling in order to identify their risk for sleep problems. The findings also suggest that maintaining a&nbsp;stable body weight over time will go a long way in promoting helping disorders.

According to the latest study published in the Journal of Cardiovascular Nursing, women with a history of weight cycling have increased rates of insomnia and other sleep disorders. &nbsp;
Weight cycling refers to the process of losing at least 10 pounds, only to gain it back and repeat the cycle again shortly thereafter. As per the report, this usually occurs when a person repeatedly starts and stops restrictive dieting.
What&rsquo;s alarming are the risks and issues that come with weight cycling. The researchers have associated history of weight cycling with poor sleep, including short sleep duration, frequent use of sleep medications, severe insomnia, greater sleep disturbances and daytime dysfunction amongst women. They also observed the high risk of developing Obstructive Sleep Apnea.
The researchers analysed data on 506 women, the average age being 37 years, enrolled in an ongoing American Heart Association-funded "Go Red for Women" research project. The women represented every stage of adult life, from childbearing to premenopausal and menopausal. It was observed that approximately 72 percent of the women reported episodes of weight cycling. In the majority of the cases, episodes of weight cycling had resulted in poor sleep quality. &nbsp;There supposedly seems to exist an &ldquo;intricate interplay&rdquo; between sleep and weight cycling.
The researchers have emphasised the need to ask women about their history of weight cycling in order to identify their risk for sleep problems. The findings also suggest that maintaining a&nbsp;stable body weight over time will go a long way in helping sleep disorders.

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