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According to research, three out of four Indians are lactose intolerant but most of us are not even aware about the concept of lactose intolerance. Know all about it. 

Do you know that 1/3rd of Indians is lactose intolerant? Know its symptoms and precautions 

<h2>According to research, three out of four Indians are lactose intolerant but most of us are not even aware about the concept of lactose intolerance. Know all about it.&nbsp;</h2>

According to research, three out of four Indians are lactose intolerant but most of us are not even aware about the concept of lactose intolerance, despite suffering from it for years.
<h3>What is lactose intolerance?&nbsp;</h3>
Lactose intolerance is a common digestive disorder where the body cannot properly digest lactose, a type of sugar found in animal milk and dairy products. This occurs due to a deficiency in lactase, the enzyme responsible for breaking down lactose in the digestive system.&nbsp;
<h3>Symptoms of lactose intolerance</h3>
Bloating: Feeling swollen or full in the abdomen. Diarrhea: Loose, watery stools. Gas: Excessive flatulence. Stomach cramps: Pain or discomfort in the abdomen. Nausea: Feeling sick to the stomach, sometimes leading to vomiting.
<h3>Precautions for people who are lactose intolerant</h3>
Limit Dairy Intake: Reduce or eliminate consumption of milk and dairy products. Opt for lactose-free or low-lactose versions of dairy products.
Lactase Supplements: Use lactase enzyme supplements before consuming dairy. These supplements can help break down lactose and reduce symptoms.
Choose Lactose-Free Products: Look for lactose-free milk, cheese, and yogurt, which are specifically processed to remove or reduce lactose content.
Try Plant-Based Alternatives: Use plant-based milk alternatives such as almond milk, soy milk, oat milk, or rice milk. These are naturally lactose-free.
Also watch: <a href="https://www.editorji.com/lifestyle-news/food/this-fermented-delicacy-is-a-must-try-this-summer-recipe-inside-1716288667392">This fermented delicacy is a must try this summer, recipe inside</a>

We have all heard of the term Lactose intolerance, it happens when a person's body is not able to digest milk products. For those who are not aware, Lactose is a sugar found only in milk. It is also present in other dairy products, including cheese and ice cream.
If a person is lactose intolerant, their digestive system produces too little of an enzyme known as lactase, which is required to break down lactose. People with lactose intolerance experience symptoms like bloating, nausea and diarrhoea after consuming dairy products.
In this condition, non-dairy milk is the best option for you. If you're planning to add the same to your diet, these are some of the healthiest substitutes you can go for.
1. Almond Milk
Almond milk is a good alternative for dairy products. It is a low-calorie, highly nutritious milk. Almond Milk is also a great choice if you are trying to lose weight.
2. Coconut Milk
Coconut milk is also loaded with several benefits. It supports weight loss as well as improves metabolism. Solid coconut flesh is mixed with water to prepare coconut milk.
3. Soy Milk
Soy milk is another popular alternative to animal-based milk. It is rich in protein naturally and one should try sugar-free soy milk for better protein intake.
4. Oat Milk
Oat milk is simply prepared by mixing oats with water. It is good for your heart health as it helps in controlling bad cholesterol. It has a slightly sweet taste with a creamy and smooth texture
5. Rice Milk
Rice milk has a mild sweet taste. It is a good alternative for those who are lactose intolerant. It contains more carbs as compared to other non-dairy milk.
While there is no cure for lactose intolerance, people can avoid the repercussions by not consuming milk products or by taking lactase enzymes.

Lactose intolerant? Non-dairy substitutes for milk you should know about 

We have&nbsp;all heard of the term Lactose intolerance, it happens when a person's body is not able to digest milk products. For those who are not aware, Lactose is a sugar found only in milk. It is also present in other dairy products, including cheese and ice cream.
If a person is lactose intolerant, their digestive system produces too little of an enzyme known as lactase, which is required to break down lactose. People with lactose intolerance experience symptoms like bloating, nausea and diarrhoea&nbsp;after consuming dairy products.
In this condition, non-dairy milk is the best option for you. If you're planning to add the same to your diet, these are some of the healthiest substitutes you can go for.
1. Almond Milk
Almond milk is a good alternative for dairy products. It is a low-calorie, highly nutritious milk. Almond Milk is also a great choice if you are trying to lose weight.
2. Coconut Milk
Coconut milk is also loaded with several benefits. It supports weight loss as well as improves metabolism. Solid coconut flesh is mixed with water to prepare coconut milk.
3. Soy Milk
Soy milk is another popular alternative to animal-based milk. It is rich in protein naturally and one should try sugar-free soy milk for better protein intake.
4. Oat Milk
Oat milk is simply prepared by mixing oats with water. It is good for your heart health as it helps in controlling bad cholesterol. It has a slightly sweet taste with a creamy and smooth texture
5. Rice Milk
Rice milk has a mild sweet taste. It is a good alternative for those who are lactose intolerant. It contains more carbs as compared to other non-dairy milk.
While there is no cure for lactose intolerance, people can avoid the repercussions&nbsp;by not consuming milk products or by taking lactase enzymes.

Lactose is a sugar found only in milk. It is also present in other dairy products, including cheese and ice cream.

We have&nbsp;all heard of the term Lactose intolerance, it happens when a person's body is not able to digest milk products. For those who are not aware, Lactose is a sugar found only in milk. It is also present in other dairy products, including cheese and ice cream.
If a person is lactose intolerant, their digestive system produces too little of an enzyme known as lactase, which is required to break down lactose. People with lactose intolerance experience symptoms like bloating, nausea and diarrhoea&nbsp;after consuming dairy products.
In this condition, non-dairy milk is the best option for you. If you're planning to add the same to your diet, these are some of the healthiest substitutes you can go for.
1. Almond Milk
Almond milk is a good alternative for dairy products. It is a low-calorie, highly nutritious milk. Almond Milk is also a great choice if you are trying to lose weight.
2. Coconut Milk
Coconut milk is also loaded with several benefits. It supports weight loss as well as improves metabolism. Solid coconut flesh is mixed with water to prepare coconut milk.
3. Soy Milk
Soy milk is another popular alternative to animal-based milk. It is rich in protein naturally and one should try sugar-free soy milk for better protein intake.
4. Oat Milk
Oat milk is simply prepared by mixing oats with water. It is good for your heart health as it helps in controlling bad cholesterol. It has a slightly sweet taste with a creamy and smooth texture
5. Rice Milk
Rice milk has a mild sweet taste. It is a good alternative for those who are lactose intolerant. It contains more carbs as compared to other non-dairy milk.
While there is no cure for lactose intolerance, people can avoid the repercussions&nbsp;by not consuming milk products or by taking lactase enzymes.

lactose intolerant

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