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The study published in Medicine & Science in Sports & Exercise suggests that cycling, whether outdoors or in spinning classes, could be a powerful tool for preventing knee arthritis and the associated pain.

 Are you struggling with knee pain? Add this exercise to your daily routine to alleviate it 

<h2>The study published in Medicine &amp; Science in Sports &amp; Exercise suggests that cycling, whether outdoors or in spinning classes, could be a powerful tool for preventing knee arthritis and the associated pain.</h2>

Do you struggle with knee pain? Here's an exercise for you that might help alleviate it.
A recent study published in Medicine &amp; Science in Sports &amp; Exercise provides encouraging findings. Researchers analysed data from over 2,600 people in their 60s and discovered an unexpected benefit of cycling. Individuals who had biked at any point in their lives were significantly less likely to develop knee pain, with a 17% reduction in general knee pain and a 21% reduction in knee pain associated with arthritis.
These findings suggest that engaging in cycling, whether outdoors or in spinning classes, could be a powerful tool for preventing knee arthritis and the associated pain.
<h3>Benefits of cycling&nbsp;</h3>
Cardiovascular Health: Cycling regularly improves heart and lung function, reducing the risk of cardiovascular diseases.
Weight Management: It's an effective exercise for burning calories and maintaining a healthy weight.
Joint Health: Cycling is a low-impact exercise that reduces the risk of joint pain and arthritis.
Muscle Strength: It strengthens the muscles in the legs, hips, and glutes.
Mental Health: Regular cycling can reduce stress, anxiety, and depression by releasing endorphins.
Improved Balance and Coordination: Helps enhance overall stability and coordination.
Reduced Risk of Chronic Diseases: Lowers the risk of conditions such as type 2 diabetes and some cancers.
Also watch:<a href="https://www.editorji.com/lifestyle-news/health/six-children-die-from-suspected-chandipura-virus-in-gujarat-know-all-about-chpv-symptoms-and-prevention-1721210985456"> Six children die from suspected chandipura virus in Gujarat, know all about CHPV symptoms and prevention</a>

Pope Francis, head of the Roman Catholic Church, had an entertaining interaction with some followers recently. The pope was riding in his vehicle, informally called the 'popemobile', in St Peter's Square, when some priests from Mexico hailed him.
The Mexican seminarians from the Legion of Christ asked the Pope about his knee. The Pope has been suffering from strained ligaments in his right knee for many months.
In the viral video, a seminarian is heard saying, "Thank you for your smile, your happiness, for being here despite the discomfort. You are an example for us, as future priests."
To this, Francis replied, "You know what I need for my leg? A little tequila."
A seminarian said that if he ever visits Casa Santa Marta - the Pope's residence - he would get him a bottle of tequila.
The Pope has been advised to use a wheelchair, cane, and undergo physical therapy to help his knee heal.
Francis recently cancelled a 2-day trip to Lebanon due to his knee issue. But he will be visiting Congo, South Sudan, and Canada in July.

Pope Francis wants tequila to deal with knee pain: watch funny viral video from St Peter's Square

Pope Francis was asked about his knee pain by some Mexican seminarians in St Peter's Square. The Pope replied that he would like tequila to deal with the pain.

Pope Francis, head of the Roman Catholic Church, had an entertaining interaction with some followers recently. The pope was riding in his vehicle, informally called the 'popemobile', in St Peter's Square, when some priests from Mexico hailed him.
The Mexican seminarians from the Legion of Christ asked the Pope about his knee. The Pope has been suffering from strained ligaments in his right knee for many months.
In the viral video, a seminarian is heard saying, "Thank you for your smile, your happiness, for being here despite the discomfort. You are an example for us, as future priests."
To this, Francis replied, "You know what I need for my leg? A little tequila."
A seminarian said that if he ever visits Casa Santa Marta - the Pope's residence - he would get him a bottle of tequila.
The Pope has been advised to use a wheelchair, cane, and undergo physical therapy to help his knee heal.
Francis recently cancelled a 2-day trip to Lebanon due to his knee issue. But he will be visiting Congo, South Sudan, and Canada in July.

A study has focused on the key elements of an operation and how patients can look for non-surgical ways to cure knee and joint pain.

If you're suffering from knee problems, surgery is not the only solution. Here's why

The study has focused on the key elements of an operation and how patients can look for non-surgical ways to cure knee and joint pain.

The study has focused on the key elements of an operation and how patients can look for non-surgical ways to cure knee and joint pain.

Due to our sedentary lifestyles, knee or joint pain is a common problem these days. And, with the advancement of medical science, the problem can be easily solved with surgery. However, experts reveal like you may not necessarily have to take the surgical route if such a problem arises.&nbsp;
The study published in the medical journal BMJ reveals that some surgery doesn&rsquo;t work any better than the best non-surgical treatments. Researchers scrutinised a set of studies on 10 surgeries, including knee, wrist and spine. While in a few cases surgeries proved beneficial, the majority showed that exercise, physiotherapy, proper medication among other factors have worked better.
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/health/bad-alone-worse-together-this-sleep-disorder-combo-may-be-deadly-1640932761379">Bad alone, worse together: this sleep disorder combo may be deadly</a>
The study has focused on the key elements of an operation and how patients can look for non-surgical ways. It also tried to narrow down the gap between what requires surgery and what doesn&rsquo;t.
Also watch: <a href="https://www.editorji.com/lifestyle-news/health/drowning-your-pandemic-blues-by-drinking-alcohol-stop-right-there-1640770752000">Drowning your pandemic blues by drinking alcohol? Stop right there!</a>

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