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In Valentine's week, Kiss day is celebrated on 13th February. Kissing releases happy hormones, reducing stress and blood pressure, relieving menstrual cramps, burning calories and boosting self-esteem.

Kiss Day 2024: The science behind why kissing makes you happy

In Valentine's week, Kiss day is celebrated on 13th February. Kissing releases happy hormones, reducing stress and blood pressure, relieving menstrual cramps, burning calories and boosting self-esteem.

Kissing is good for you in lots of ways! When you kiss someone, it makes you feel happy because your brain releases endorphins or happy hormones.&nbsp;
These chemicals help you feel relaxed and less stressed. Kissing helps reduce blood pressure and is great for you if you have menstrual cramps or headaches. Kissing also burns a few calories and boosts self-esteem. So, this Valentine make it special for you!&nbsp;
<h3>Benefits of kissing&nbsp;</h3>
Happiness: Kissing triggers the release of endorphins, also known as happy hormones, which can elevate mood and create feelings of happiness and pleasure.
Stress Reduction: The act of kissing can help reduce stress and anxiety by promoting relaxation and lowering levels of stress hormones in the body.
Blood Pressure Regulation: Kissing has been found to have a calming effect on the body, which can help regulate blood pressure and promote cardiovascular health.
Pain Relief: Kissing may help alleviate certain types of pain, such as menstrual cramps and headaches, due to the release of endorphins and the relaxation response it induces.
Calorie Burning: While not a major form of exercise, kissing can still burn a small number of calories, contributing to overall energy expenditure.
Self-Esteem Boost: Engaging in affectionate behaviours like kissing can increase feelings of intimacy and connection with a partner, leading to a boost in self-esteem and confidence.
Also watch: <a href="https://www.editorji.com/lifestyle-news/food/valentine-s-day-special-recipe-make-this-healthy-beetoot-rotis-and-impress-your-partner-1707639523631">Valentine's Day special recipe: Make this healthy beetroot rotis and impress your partner!</a>

This valentine's week, kiss day is on Monday, February 13th. So, don't forget to kiss your partner for excellent benefits.  Know more about the benefits. 

Kiss Day 2023: This valentine's day kiss away your stress; know all other health benefits

Kissing has so many health benefits you'll be shocked to know. Watch for yourself.

Kissing has so many health benefits you'll be shocked to know. Watch for yourself.

Kissing is not only beneficial for your heart but also your health. This kiss day know all about it.
<h3>Health benefits of kissing:</h3>
<ul>
<li>Kissing passionately gets your heartbeat revved in a healthy way and helps lowering blood pressure.</li>
<li>You will love to know that passionately kissing someone burns 8-10 calories.&nbsp;</li>
<li>According to a German study, a nice kiss from your partner before leaving for work boosts self-esteem.&nbsp; &nbsp;</li>
<li>Kissing is helpful in curing menstrual cramps and headaches. A really good kissing session reduces stress and boosts energy.&nbsp;</li>
<li>Kissing relaxes, restores and revitalises the brain and releases happy hormones like serotonin and dopamine which are also released after exercising.</li>
</ul>
Also watch: <a href="https://www.editorji.com/lifestyle-news/valentine-week-2023-calendar-from-rose-day-to-promise-day-do-not-miss-any-of-the-special-days-1675686644297">Valentine Week 2023 Calendar: From rose day to promise day, do not miss any of the special days</a>

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