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Kidney stones is a very common health concern among many and they form in the urinary tract due to uric acid build-up and or when calcium combines with certain chemicals.

Want to avoid kidney stones? here's what you should eat 

Kidney stones is a very&nbsp;common health concern among many and they form in the urinary tract due to uric acid build-up and or when calcium combines with certain chemicals.

Kidney stones is a very&nbsp;common health concern among many and they form in the urinary tract due to uric acid build-up and or when calcium combines with certain chemicals. So, it is important to know what you can eat and what you should avoid if you have kidney stones.
Load up on fluids, especially water. Experts suggest drinking at least&nbsp;12 glasses of water a day. This will help dilute the chemicals in the body.
Increase your intake of calcium and vitamin D. Try including a lot of cottage cheese, yogurt and legumes to your diet. Vitamin D rich foods include egg yolk and fatty fish.
Citrate in citrus fruits could help block the formation of kidney stones. Indulge in oranges, lemons and grape fruit to keep kidney stones at bay.

Obesity can increase the chances of developing kidney disease. Here's all you need to know.

Obesity and Kidney disease: Here’s all you need to know

Here's another good reason to fight weight gain, find out!


Obesity in the pediatric age group has increased
Covid-19 pandemic has led to restrictions in physical activity
Stress has led to inappropriate eating behaviour&nbsp;
Obesity leads to an increase in blood pressure in kids
Overweight people are at 2-7 times higher&nbsp;risk of developing ESKD
Maintaining a normal weight is the key to having healthy kidneys
Treating obesity can prevent&nbsp;CVD &amp; improve kidney health

Obesity can increase the chances of developing kidney disease. Here's all you need to know.

Obesity in the pediatric age group is increasing at a very fast pace. In the last two years, obesity has increased exponentially due to multiple factors including the effect of the Covid-19 pandemic which has led to restrictions in physical activity and an increase in screen time.
Also watch:&nbsp;<a href="https://www.editorji.com/story/want-to-avoid-kidney-stones-here-s-what-you-should-eat-1607252224254">Want to avoid kidney stones? here's what you should eat&nbsp;</a>
Apart from this, stress has built up in pediatric patients which has led to inappropriate eating behaviour including consumption of junk food and binge eating. Obesity also leads to an increase in blood pressure in kids as young as 2-3 years of age.&nbsp;
Due to an increase in weight, the kidney has to work harder which in long term harms the kidney.&nbsp;People who are overweight are at 2 to 7 times higher&nbsp;risk of developing End-Stage Kidney Disease (ESKD). A healthy lifestyle and maintaining a normal weight is the key to having healthy kidneys.&nbsp;
Basic steps to prevent obesity are; limiting junk calories from sugars and fats, increasing consumption of fresh fruits and vegetables, engaging in regular physical activity.
Preventing obesity in any age group, promoting healthy weight loss and treating obesity can lead to better outcomes in terms of cardiovascular disease and kidney health.
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/health/world-kidney-day-2022-expert-shares-tips-on-how-to-ensure-good-kidney-health-1646914862434">World Kidney Day 2022: Expert shares tips on how to ensure good kidney health</a>
(Inputs from Dr.&nbsp;Amit Aggarwal, Senior consultant Pediatric Nephrologist Madhukar&nbsp;Rainbow Children's hospital,&nbsp;Malviya Nagar,&nbsp;Delhi)

This world kidney day let’s take a pledge to keep our kidneys healthy. Here are five food items that will keep your kidneys safe. 

World Kidney Day: These 5 food items will keep your kidney safe and healthy

This world kidney day let&rsquo;s take a pledge to keep our kidneys healthy. Here are five&nbsp;food items that will keep your kidneys safe.<span class="EOP SCXW223865292 BCX0" data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}">&nbsp;

This world kidney day let&rsquo;s pledge to take care of our kidneys. Here are five food items that will keep your kidneys safe and healthy.
<h3>Food items best for healthy kidney</h3>
Cabbage&nbsp;
It contains vitamin C and Vitamin K and is low in sodium. Cabbage is also rich in insoluble fibre which helps restrict digestive problems.&nbsp;
Cauliflower
Another vegetable high in Vitamin C, vitamin K and B, folate, fibres and other nutrients. It is also rich in anti-inflammatory compounds making it great for the kidney.&nbsp;
Onion&nbsp;
Onions are one of the most important vegetables used in most of the dishes that we eat. They are also rich in vitamin C, Manganese, vitamin B and prebiotic fibres.&nbsp;
Apples&nbsp;
An apple a day can also keep kidney problems at bay. With high protein content, apples are the best to help reduce the risk of kidney damage.&nbsp;
Garlic&nbsp;
Garlic is mostly considered as an ingredient which adds falvour in cooking. However, its anti-inflammatory properties and nutritional benefits like vitamin B6, vitamin C, sulphur compounds and manganese make it one of the best medicinal food items.&nbsp;
Also watch: <a title="Kidney Health: This drink is poison for your kidneys; Study" href="https://www.editorji.com/lifestyle-news/health/kidney-health-this-drink-is-poison-for-your-kidneys-study-1666700300747">Kidney Health: This drink is poison for your kidneys; Study</a>

Expert talks about Kidney health and ways to reduce kidney-related diseases. 

World Kidney Day 2022: Expert shares tips on how to ensure good kidney health

Dr. Hemal A. Shah, MD DNB (Nephrology), MNAMS talks about Kidney health and ways to reduce kidney-related diseases. 

World Kidney Day is being observed on March 10, 2022
World Kidney Day 2022 theme: Kidney health for all
Kidneys filter the blood and help in passing waste as urine
Dr. Hemal A. Shah, MD DNB talks about Kidney health

Dr. Hemal A. Shah, MD DNB (Nephrology), MNAMS talks about Kidney health and ways to reduce kidney-related diseases.&nbsp;

World Kidney Day 2022: World Kidney Day is observed on the second Thursday of March, every year. This year it is being observed on March 10, 2022. The day aims to raise awareness of the importance of kidneys to our overall health and to reduce the impact of kidney diseases and health problems associated with them. The World Kidney Day 2022 theme is &lsquo;Kidney Health for All.&rsquo;
Also watch:&nbsp;<a href="https://www.editorji.com/story/want-to-avoid-kidney-stones-here-s-what-you-should-eat-1607252224254">Want to avoid kidney stones? here's what you should eat&nbsp;</a>
Kidneys are vital organs in the body that filter the blood and help in passing waste as urine. Dr. Hemal A. Shah, MD DNB (Nephrology), MNAMS talks about Kidney health, health problems related to kidneys, factors that affect the damage of kidneys and ways to reduce kidney-related diseases. Watch the video and take notes!
Also watch: <a href="https://www.editorji.com/story/simple-foods-to-keep-your-kidney-health-intact-1600825742265">Simple foods to keep your kidney health intact&nbsp;</a>

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