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'Eat Raja' in Mysore, India, is the first zero-waste juice shop, pouring juice directly into fruit bowls, reducing disposable waste.

Mysore's 'Eat Raja' emerges as India's first zero-waste juice shop, adapts innovative way to serve juices

'Eat Raja' in Mysore, India, is the first zero-waste juice shop, pouring juice directly into fruit bowls, reducing disposable waste.

Mysore's juice shop 'Eat Raja' is capturing the attention for all the right reasons. It is India's first zero-waste juice shop.
This juice place sets the innovative practice of pouring juice directly into fruit bowls, eliminating the need for disposable cups and straws. Besides this, they turn any remaining fruit waste to fertilizers or feed them to cows.&nbsp;
This juice shop is located on Kalidasa Road, Mysore which has become an attraction point for tourists.&nbsp;
During a media interaction, the shop owner highlighted the prohibition of single-use plastic items in the establishment. The juice menu, updated hourly, is showcased on a board. Eat Raja has gained prominence in Mysore, providing a refreshing and sustainable way to enjoy fruit juices.
The Eat Raja Juice Bar is cool and fun to visit. It's special because it follows eco-friendly practices, standing out among Mysore's attractions. With zero waste and healthy fresh juices, it's loved by both locals and visitors.
Also watch: <a href="https://www.editorji.com/lifestyle-news/food/elevate-your-snacking-experience-with-chef-kunal-kapur-s-carrot-spread-delight-jot-down-the-recipe-1704097160511">Elevate your snacking experience with chef Kunal Kapur's carrot spread delight; jot down the recipe</a>

The juice diet also referred to as a ‘cleanse diet’ is very popular, especially amongst stars and celebrities.  
A juice diet is usually a blend of different veggies and fruits that provides an adequate amount of minerals and vitamins for one to stay satiated and keeps happy hormones up! 
Also watch: Shane Warne's Extreme Liquid Diet: Here's everything you need to know about it
For example, blueberries are the most common ingredient in juices/ smoothies and are a good source of Vitamin C. Other combinations are banana, spinach, apple or mango with mint and spinach. Mango itself is a great source of Vitamin B6. when juiced in the above combinations, it gives a boost of nutrients.  
Does it help in weight loss?   
By cutting out the starch from one's diet, definitely, we nudge the water weight and drop those extra kgs quickly. This dip keeps one motivated and helps them to stay compliant with the weight loss regime. All these nutrients help improve gut health- which is the second brain in your body. This promotes a sense of overall well-being. 
These diets are easy to follow but at the same time limits one’s options to pick and choose from and hence are not sustainable. This denial of other foods can lead to stress and ultimately affect the sense of wellness eventually.  
These diets are rich in sugar content even though it's natural. In the longer run, it can increase the risk of insulin resistance. 
Also watch: Pune based cake artist sets world record by making 100 kg cake, take a look!
These diets are calorie deficit and should be administered under some professional guidance only to ensure you sustain the weight loss. These diets cannot be a lifestyle for anyone but are used for smaller goals only, followed up with right/ balanced eating! 

Check out the risks and advantages associated with a Liquid Diet

Know everything about following a liquid diet, from the risks associated to what all it consists of. 

Know everything about following a liquid diet, from the risks associated to what all it consists of.&nbsp;

The juice diet also referred to as a &lsquo;cleanse diet&rsquo; is very popular, especially amongst stars and celebrities.&nbsp;&nbsp;
A juice diet is usually a blend of different veggies and fruits that provides an adequate amount of minerals and vitamins for one to stay satiated and keeps happy hormones up!&nbsp;
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/health/shane-warne-s-extreme-liquid-diet-here-s-everything-you-need-to-know-about-it-1646750774425">Shane Warne's Extreme Liquid Diet: Here's everything you need to know about it</a>
For example, blueberries are the most common ingredient in juices/ smoothies and are a good source of Vitamin C. Other combinations are banana, spinach, apple or mango with mint and spinach. Mango itself is a great source of Vitamin B6. when juiced in the above combinations, it gives a boost of nutrients.&nbsp;&nbsp;
Does it help in weight loss?&nbsp; &nbsp;
By cutting out the starch from one's diet, definitely, we nudge the water weight and drop those extra kgs quickly. This dip keeps one motivated and helps them to stay compliant with the weight loss regime. All these nutrients help improve gut health- which is the second brain in your body. This promotes a sense of overall well-being.&nbsp;
These diets are easy to follow but at the same time limits one&rsquo;s options to pick and choose from and hence are not sustainable. This denial of other foods can lead to stress and ultimately affect the sense of wellness eventually.&nbsp;&nbsp;
These diets are rich in sugar content even though it's natural. In the longer run, it can increase the risk of insulin resistance.&nbsp;
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/pune-based-cake-artist-sets-world-record-by-making-100-kg-cake-take-a-look-1646895148331">Pune based cake artist sets world record by making 100 kg cake, take a look!</a>
These diets are calorie deficit and should be administered under some professional guidance only to ensure you sustain the weight loss. These diets cannot be a lifestyle for anyone but are used for smaller goals only, followed up with right/ balanced eating!&nbsp;
(Inputs by Rashi&nbsp;Chahal, Nutritionist, Rosewalk healthcare)

Burning belly fat is not easy to shed, here are some vegetable juices that might help you in burning your belly fat a little faster.  

Weight loss diet: Try these vegetable juices that may help you burn belly fat

Burning belly fat is not easy, here are some vegetable juices that might help you in burning your belly fat a little faster. &nbsp;

Burning belly fat is not as easy as it is to munch on those extra calories. Proper exercise and a healthy diet takes it all to get rid of it. However, here are some vegetable juices that might help you burning the extra fat around your waist, a little faster.
Cabbage juice- This juice makes you feel fuller and prevents stomach issues like bloating and indigestion.
Beetroot juice- This power-packed red nutritional drink is rich in antioxidants and low in calories.
Bottle gourd juice- Bottle gourd (lauki) juice is the best for weight loss as it is low in calories and rich in fiber.
Spinach juice- Be like &lsquo;Popeye the sailor man&rsquo; and take most advantage of this green leafy vegetable this winter season.
Carrot juice- Rather than eating gajar ka halwa this winter switch to carrot juice to get maximum benefits out of it.
Also watch:<a href="https://www.editorji.com/lifestyle-news/food/food-storage-tips-list-of-vegetables-you-should-never-refrigerate-1657276912167"> Food storage tips: List of vegetables you should never refrigerate</a>

Dr Shriram Nene shared a recipe for ABCG juice on Instagram. ABCG juice contains apple, beetroot, carrot, ginger and is full of vitamins.

Dr. Shriram Nene's ABCG juice power packed with minerals is just what you need every morning

Dr Shriram Nene shared an Insta post about ABCG juice. Know what its ingredients are and their benefits&nbsp;

A fresh glass of juice makes for a healthy start to a day and no one can deny it. Experts suggest drinking seasonal fruit juice have many nutritional values.
Recently Dr Shriram Nene shared recipe for ABCG juice on Instagram. Well, even though the name seems new, the ingredients of the juice are not.
ABCG juice contains apple, beetroot, carrot, ginger and is full of vitamins. It brings glow to the skin and boosts immunity.
How to prepare ABCG juice
Take 300g of both beetroot and carrot, 100g of apple and a little amount of ginger. Mix everything in a blender and strain to remove all the fiber as the pulp itself is rich in fiber. Add half a spoon of lemon juice and salt to it, mix well and serve.
Benefits of ABCG juice
This drink is packed with nutrients such as vitamin C, vitamin B6, vitamin A, zinc, potassium, manganese and is best for detoxing your body. It is advised to consume on an empty stomach.
Also watch:<a href="https://www.editorji.com/story/beetroot-juice-may-be-the-best-secret-to-healthy-ageing-1617791943077"> Beetroot juice may be the best secret to healthy ageing!&nbsp;</a>

Smoothies offer a power-packed dose of nutrients when done right, but some common smoothie mistakes can take away from all the benefits. 

4 common smoothie mistakes you need to stop making!

Smoothies offer&nbsp;a power-packed dose of nutrients&nbsp;when done right,&nbsp;but&nbsp;some common&nbsp;smoothie&nbsp;mistakes&nbsp;can&nbsp;take away from all the benefits.&nbsp;

One of the easiest, most delicious and quick things to put together, smoothies are&nbsp;quite a&nbsp;popular&nbsp;snack.&nbsp;They can offer&nbsp;a power-packed dose of nutrients&nbsp;when done right,&nbsp;but&nbsp;some common&nbsp;smoothie&nbsp;mistakes&nbsp;can&nbsp;take away from all the benefits.&nbsp;
Here are some of the most easily forgotten&nbsp;smoothie mistakes that you should keep in mind while whipping up your&nbsp;next bowl.&nbsp;&nbsp;
<h3>TOO MUCH FRUIT&nbsp;</h3>
With so many delicious fruits to choose from, it is easy to go overboard with fruits in your smoothie. But fruits also pack in a lot of sugar. Keep your fruits to half a cup per smoothie and supplement with some veggies, nut butter&nbsp;and&nbsp;dairy.&nbsp;&nbsp;
SEE MORE <a href="https://www.editorji.com/lifestyle-news/health/juice-your-way-to-skin-cancer-prevention-fruity-concoction-shows-promise-in-study-1636606430067">Juice your way to skin cancer prevention? Fruity concoction shows promise in study</a>
<h3>NOT ENOUGH FAT OR PROTEIN&nbsp;</h3>
A common mistake is forgetting the nutrient balance. Don&rsquo;t make your smoothie just carb-heavy,&nbsp;integrate a serving of protein and healthy fats to stay full for longer. You can add nuts, protein powder, some yoghurt or avocado.&nbsp;
<h3>STORING FOR TOO LONG&nbsp;</h3>
Another huge mistake is making a big batch and storing it for the next few days. The best way to get all the benefits of a smoothie is to make it&nbsp;just right before you consume it. Do not store your smoothies for more than 24 hours as it loses&nbsp;their&nbsp;nutritional value.&nbsp;&nbsp;
<h3>NO PORTION CONTROL&nbsp;&nbsp;</h3>
Whether you&rsquo;re eating smoothies for weight loss or to be healthy, portion control is key. Even a well-balanced jar of a&nbsp;smoothie can&nbsp;pack about 300 to 600 calories depending on your ingredients. Always consider the portion size of each ingredient and be mindful of how&nbsp;much&nbsp;you add.&nbsp;
SEE MORE&nbsp;<a href="https://www.editorji.com/lifestyle-news/stay-hydrated-with-these-fruit-juices-to-beat-the-summer-heat-1618919702064">Stay hydrated with these fruit juices to beat the summer heat</a><a href="https://www.editorji.com/lifestyle-news/stay-hydrated-with-these-fruit-juices-to-beat-the-summer-heat-1618919702064">&nbsp;</a>

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