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Low haemoglobin levels mean less energy, anaemia, pale skin, cold hands and feet. Here are some juices you should drink to increase haemoglobin content.

From pomegranate to apple: 5 Natural juices that increase haemoglobin levels

Low haemoglobin levels mean less energy, anaemia, pale skin, cold hands and feet. Here are some juices you should drink to increase haemoglobin content.

Natural juices are the best way to increase immunity, boost haemoglobin levels, and keep you full for long. Low haemoglobin levels mean less energy, anaemia, pale skin, cold hands and feet, cognitive issues and brittle nails. If you have been feeling dizzy lately and want to increase your haemoglobin levels, here are 5 natural juices that may help.
However, make sure to visit a doctor for medical advice before making any dietary changes.
<h3>5 Juices that help increase haemoglobin levels</h3>
1. Beetroot Juice
Beetroots are good for health and are rich in iron, folate, and antioxidants. It can stimulate the production of red blood cells and improve haemoglobin levels. It is also good source of vitamins A, C and E.
2. Banana Juice
Bananas have high iron content and make for a great breakfast. Bananas are high in folic acid which is a B-complex vitamin that is required to make red blood cells in the body. You should also consume green leafy vegetables, sprouts, dried beans, peanuts, broccoli, and liver to lead a healthy life.
3. Pomegranate Juice
Another juice which you add to your diet to boost haemoglobin levels is pomegranate juice. It is a rich source of both calcium and iron along with protein, carbohydrates and fibre. Make sure to have pomegranate juice daily to ensure high haemoglobin levels.
4. Amla Juice
Amla juice is a rich source of vitamin C and antioxidants. It can help improve iron absorption and support the production of haemoglobin.
5. Spinach Juice
Spinach is rich in iron and folate. Juicing spinach can provide a concentrated source of these nutrients to support hemoglobin synthesis.
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There are people who feel cold way more than others. If you are one of them, know the reasons behind this.

Feel cold much more than others? These could be the reasons behind it

There are people who feel cold way more than others. If you are one of them, know the reasons behind this.

The temperature is falling every day and the chill is almost unbearable in most parts of Northern India. But there are always people who feel cold way more than others. If you are one of them, know the reasons behind this and how to prevent it.&nbsp;
Iron deficiency&nbsp;
Lack of iron in our body prevents proper circulation of oxygen throughout the body. A person feels too cold in cases of iron deficiency. Add iron-rich foods in your diet.&nbsp; &nbsp; Lack of vitamin B12&nbsp;
Like iron, vitamin B12 is also an essential nutrient for the red blood cells in our body and deficit of it also causes one to feel cold.&nbsp;
Sleep deprivation&nbsp;
Studies have shown that people who are sleep deprived, often have lower body temperatures. So, sleep the right amount to keep the chill away.&nbsp;
Low BMI&nbsp;
People with a BMI of 18.5 or less mostly feel cold much more than the rest of the population. Muscle mass is a key to maintaining body temperature and about 25% of body's natural heat is produced by muscles. &nbsp;
Also watch: <a title="Grab these healthy food items to boost your energy" href="https://www.editorji.com/lifestyle-news/health/grab-these-healthy-food-items-to-boost-your-energy-1672655437917">Grab these healthy food items to boost your energy</a>
Disclaimer: editorji does not provide medical advice. The information, including but not limited to, text, graphics, images and other material contained in this story are for informational purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider.

iron deficiency

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