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Every year International Yoga Day is observed on June 21. The theme of this year's Yoga Day is 'Yoga for Self and Society'. Yoga enthusiast and actor Malaika Arora shared a video performing yoga on Instagram. 

International Yoga Day 2024: Malaika Arora shares a video performing asana to combat lower back pain

<h2>Every year International Yoga Day is observed on June 21. The theme of this year's Yoga Day is 'Yoga for Self and Society'. Yoga enthusiast and actor Malaika Arora shared a video performing yoga on Instagram.&nbsp;</h2>

Every year International Yoga Day is observed on June 21. The theme of this year's Yoga Day is 'Yoga for Self and Society'. Recently, yoga enthusiast and actor Malaika Arora shared a video of her performing the 'cat cow pose' or 'Marjaryasana' that helps in combating lower back pain.
The cat cow pose enhances flexibility in the spine, stretches the back and neck, and helps to relieve tension in these areas. Practising yoga every day yields numerous physical, mental, and emotional benefits, contributing to overall well-being. However, if you are a beginner you must perform Yoga with a professional practitioner.&nbsp;
<h3>Benefits of &nbsp;cat cow pose yoga&nbsp;</h3>
Improves Spinal Flexibility and Strength: The alternating arching and rounding movements of the spine increase flexibility and strengthen the muscles that support the spine, promoting better posture and reducing the risk of back injuries.
Relieves Back and Neck Pain: The gentle stretching of the spine and neck can help alleviate tension and discomfort in these areas, making it an excellent practice for those suffering from chronic back or neck pain.
Enhances Circulation: The rhythmic movement stimulates blood flow throughout the body, helping to oxygenate muscles and tissues, which can aid in the healing process and reduce muscle stiffness.
Promotes Better Breathing: Synchronizing breath with movement in the Cat-Cow pose encourages deep, mindful breathing, which can improve lung capacity and promote relaxation.
Reduces Stress and Calms the Mind: The focused, deliberate movements paired with controlled breathing help activate the parasympathetic nervous system, reducing stress and promoting a sense of calm and well-being.
Aids Digestion: The gentle massage of the abdominal organs during the pose can help stimulate digestive processes, making it beneficial for those with digestive issues.
Also watch: <a href="https://www.editorji.com/lifestyle-news/travel/pm-narendra-modi-inaugurates-nalanda-university-s-new-campus-here-s-more-about-the-ancient-place-1718799467358">PM Narendra Modi inaugurates Nalanda University's new campus, here&rsquo;s more about the ancient place</a>
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International Yoga Day is being celebrated across the world today and social media is flooded with images and videos of people practicing yoga and talking about its various benefits. Numerous Bollywood celebrities love for this ancient Indian practice and swear by it for their mental and physical well-being. Here is a look at how some of the stars are marking International Yoga Day 2022. 
Kareena Kapoor KhanKareena Kapoor Khan shared the cutest post on International Yoga Day. The actor posted an adorable picture of her toddler Jeh trying out the Four-Limbed Staff pose (Chaturanga Dandasana) and mentioned that Balance is an important word to life and Yoga. 
Soha Ali Khan Soha Ali Khan  shared a glimpse of her Yoga session on Instagram and asked her fans to stay calm and practice yoga. In the video posted by the actor, she is seen performing various asanas including the Cobra Pose (Bhujangasana).
Anil KapoorOne of Bollywood's fittest actors, Anil Kapoor shared photos of himself performing yoga and urged his fans and followers to do some form of yoga everyday for a healthy mind and body. 
Karisma KapoorKarisma Kapoor shared a photo of herself performing the Warrior II Pose (Virabhadrasana II). The actor wrote that Yoga for her is 'like music. The Rhythm of the Body, The Melody of the Mind, The Harmony of the soul'
Neha DhupiaNeha Dhupia is known for being an avid yoga enthusiast. On this special occasion, the actor's father accompanied her for yoga routine. In pictures posted by Neha, they can be seen performing the Headstand (Shirshasana).  She captioned her pictures, 'His daily practice and me practising everyday … #shirshasana … thank you @rohitflowyoga for the gyaan and dhyaan … #internationalyogaday.'
Other celebrities such as Alaya F, Nargis Fakhri and Tahira Kashyap also wished their fans and followers on International Yoga Day.

International Yoga Day 2022: Kareena Kapoor Khan to Anil Kapoor, celebrities wish fans on social media

International Yoga Day is being celebrated across the world today and social media is flooded with images and videos of celebrities practicing yoga and talking about its various benefits. 

International Yoga Day is being celebrated across the world today and social media is flooded with images and videos of celebrities practicing yoga and talking about its various benefits.&nbsp;

<a href="https://www.editorji.com/lifestyle-news/health/international-day-of-yoga-2022-include-yoga-in-your-daily-routine-if-you-re-diabetic-1655794690972" target="_blank">International Yoga Day</a> is being celebrated across the world today and social media is flooded with images and videos of people practicing yoga and talking about its various benefits. Numerous Bollywood celebrities love for this ancient Indian practice and swear by it for their mental and physical well-being. Here is a look at how some of the stars are marking International Yoga Day 2022.&nbsp;
Kareena Kapoor Khan <a href="https://www.editorji.com/entertainment-news/bollywood/lal-singh-chaddha-trailer-aamir-khan-kareena-kapoor-starrer-takes-you-on-an-emotional-rollercoaster-1653880261729" target="_blank">Kareena Kapoor Khan</a> shared the cutest post on International Yoga Day. The actor posted an adorable picture of her toddler Jeh trying out the Four-Limbed Staff pose (Chaturanga Dandasana) and mentioned that Balance is an important word in life and Yoga.&nbsp;
Soha Ali Khan&nbsp; <a href="https://www.editorji.com/entertainment-news/bollywood/soha-ali-khan-joins-neha-dhupia-and-angad-bedi-s-holi-bash-2022-1647682457328" target="_blank">Soha Ali Khan </a>shared a glimpse of her Yoga session on Instagram and asked her fans to stay calm and practice yoga. In the video posted by the actor, she is seen performing various asanas including the Cobra Pose (Bhujangasana).
Anil Kapoor One of Bollywood's fittest actors, Anil Kapoor shared photos of himself performing yoga and urged his fans and followers to do some form of yoga every day for a healthy mind and body.&nbsp;
Karisma Kapoor <a href="https://www.editorji.com/entertainment-news/bollywood/saif-ali-khan-and-kareena-kapoor-have-a-gala-time-with-family-and-friends-1650971962707" target="_blank">Karisma Kapoor</a> shared a photo of herself performing the Warrior II Pose (Virabhadrasana II). The actor wrote that Yoga for her is 'like music. The Rhythm of the Body, The Melody of the Mind, The Harmony of the soul'
Neha Dhupia <a href="https://www.editorji.com/entertainment-news/bollywood/soha-ali-khan-joins-neha-dhupia-and-angad-bedi-s-holi-bash-2022-1647682457328" target="_blank">Neha Dhupia</a> is known for being an avid yoga enthusiast. On this special occasion, the actor's father accompanied her for yoga routine. In pictures posted by Neha, they can be seen performing the Headstand (Shirshasana). &nbsp;She captioned her pictures, 'His daily practice and me practising everyday &hellip; #shirshasana &hellip; thank you @rohitflowyoga for the gyaan and dhyaan &hellip; #internationalyogaday.'
Other celebrities such as Alaya F, Nargis Fakhri, and Tahira Kashyap also wished their fans and followers on International Yoga Day.

internation yoga day

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