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Here are some tasty and nutritious foods that will help control your appetite and make you feel satiated for longer. 

Satiating foods to end all mid-meal hunger pangs

If you feel like you&rsquo;re always fighting untimely food cravings, you&rsquo;re not the only one. From hormones and hydration to your stress levels, there are many things that can contribute to random hunger pangs.&nbsp;
If you&rsquo;re not sure why you&rsquo;re always hungry, it may be possible that the food you&rsquo;re eating is just not making you full enough. While cravings may be annoying at times, suppressing them can cause you to binge eat all the wrong foods.&nbsp;
Here are some tasty and nutritious foods that will help control your appetite and make you feel satiated for longer.&nbsp;
OATMEAL&nbsp;
High in dietary fibre and protein, a bowl of oatmeal is a wholesome meal that can keep you full for a good period of time. Make some fresh &amp; warm or keep them&nbsp;overnight in the fridge, add oats to your smoothie or just have oat cookies.&nbsp;
SEED MIX&nbsp;
Nuts and seeds provide various important minerals, healthy fats and protein. What better way to get your daily dose of this food group than a&nbsp;homemade trail&nbsp;mix?&nbsp;Almonds, walnuts,&nbsp;dried fruit,&nbsp;flaxseeds, pumpkin or&nbsp;chia seeds &ndash; you can&rsquo;t go wrong with&nbsp;this.&nbsp;&nbsp;
POPCORN&nbsp;
When done right, popcorn is not just a crowd pleaser but a healthy snack! A great source of fibre and antioxidants, pop some corn at home without loading it with salt or butter and eat whenever the cravings come knocking.&nbsp;&nbsp;
COTTAGE CHEESE&nbsp;
While cheese and fruit are synonymous with charcuterie boards, you can&nbsp;snack on&nbsp;good old paneer&nbsp;that is rich in&nbsp;vitamin B12,&nbsp;calcium&nbsp;and milk protein.&nbsp;Sprinkle some salt and pepper&nbsp;or turn it into a quick sandwich.
FOX NUTS&nbsp;
Fox nuts or makhanas are a powerful mid-meal snack. They are low in sugar, sodium, cholesterol, and fat but loaded with protein, fibre, potassium and magnesium. If you're diabetic, allergic to gluten or trying to lose weight, makhanas should be your go-to!

Hormones, hydration, stress levels can all cause hunger pangs
Suppressed cravings may lead to unhealthy binge eating&nbsp;
Oatmeal is a wholesome food rich in protein &amp; dietary fibre
Get vital minerals, healthy fats and protein from nut &amp; seed mix
Homemade popcorn can be a great fibre &amp; antioxidant-rich snack
Snack on paneer&nbsp;for vitamin B12, calcium &amp; milk protein
Gluten-free makhanas&nbsp;are full of protein, fibre &amp; potassium

If you feel like you&rsquo;re always fighting untimely food cravings, you&rsquo;re not the only one. From hormones and hydration to your stress levels, there are many things that can contribute to random hunger pangs.&nbsp;
If you&rsquo;re not sure why you&rsquo;re always hungry, it may be possible that the food you&rsquo;re eating is just not making you full enough. While cravings may be annoying at times, suppressing them can cause you to binge eat all the wrong <a href="https://www.editorji.com/story/what-is-chronic-dehydration-signs-symptoms-to-keep-in-mind-1623384429541" target="_blank">foods</a>.&nbsp;
Here are some tasty and nutritious foods that will help control your appetite and make you feel satiated for longer.&nbsp;
OATMEAL&nbsp;
High in dietary fibre and protein, a bowl of oatmeal is a wholesome meal that can keep you full for a good period of time. Make some fresh &amp; warm or keep them&nbsp;overnight in the fridge, add oats to your smoothie or just have oat cookies.&nbsp;
Also Read:&nbsp;<a href="https://www.editorji.com/story/eat-these-high-protein-snacks-to-stay-healthy-on-the-go-1618400021267" target="_blank">Eat these high-protein snacks to stay healthy on the go!</a>
SEED MIX&nbsp;
Nuts and seeds provide various important minerals, healthy fats and protein. What better way to get your daily dose of this food group than a&nbsp;homemade trail&nbsp;mix?&nbsp;Almonds, walnuts,&nbsp;dried fruit,&nbsp;flaxseeds, pumpkin or&nbsp;chia seeds &ndash; you can&rsquo;t go wrong with&nbsp;this.&nbsp;&nbsp;
POPCORN&nbsp;
When done right, popcorn is not just a crowd pleaser but a healthy snack! A great source of fibre and antioxidants, pop some corn at home without loading it with salt or butter and eat whenever the cravings come knocking.&nbsp;&nbsp;
COTTAGE CHEESE&nbsp;
While cheese and fruit are synonymous with charcuterie boards, you can&nbsp;snack on&nbsp;good old paneer&nbsp;that is rich in&nbsp;vitamin B12,&nbsp;calcium&nbsp;and milk protein.&nbsp;Sprinkle some salt and pepper&nbsp;or turn it into a quick sandwich.
FOX NUTS&nbsp;
Fox nuts or makhanas are a powerful mid-meal snack. They are low in sugar, sodium, cholesterol, and fat but loaded with protein, fibre, potassium and magnesium. If you're diabetic, allergic to gluten or trying to lose weight, makhanas should be your go-to!
Also Read:&nbsp;<a href="https://www.editorji.com/story/good-health-doesn-t-come-cheap-study-1563973540241" target="_blank">Good health doesn't come cheap: Study</a>

A hormone, called Lipocalin-2, which has previously shown to increase the feeling of being full in mice, has showed similar results in humans and non-human primates.&nbsp;The new study, published in the journal Life, suggests that this hormone could be used to treat people with obesity.&nbsp;
The double study was conducted on humans and other primates. LCN2 signals satiety, which was found to restrict food intake. Scientists analyzed four different studies and concluded that LCN2 crosses the blood-brain barrier and suppresses food intake, thus it can curb appetite with minimal toxicity and help treat obesity.

Study claims hormone that restricts hunger maybe used to treat obesity

A hormone, Lipocalin-2, which has previously shown to increase the feeling of fullness in mice, has showed similar results in humans and non-human primates.

A hormone, called Lipocalin-2, which has previously shown to increase the feeling of being full in mice, has showed similar results in humans and non-human primates.&nbsp;The new study, published in the journal eLife, suggests that this hormone could be used to treat people with obesity.&nbsp;
The double study was conducted on humans and other primates. LCN2 signals satiety, which was found to restrict food intake. Scientists analyzed four different studies and concluded that LCN2 crosses the blood-brain barrier and suppresses food intake, thus it can curb appetite with minimal toxicity and help treat obesity.

A hormone, called Lipocalin-2, which has previously shown to increase the feeling of being full in mice, has showed similar results in humans and non-human primates.&nbsp;The new study, published in the journal Life, suggests that this hormone could be used to treat people with obesity.&nbsp;
The double study was conducted on humans and other primates. LCN2 signals satiety, which was found to restrict food intake. Scientists analyzed four different studies and concluded that LCN2 crosses the blood-brain barrier and suppresses food intake, thus it can curb appetite with minimal toxicity and help treat obesity.

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