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Herbal tea is made up of fresh herbs and flowers. Know the uncountable health benefits of drinking herbal tea. 

Herbal Tea: From stress to menstrual cramps; cure some of these health issues by sipping on these teas

Herbal tea is made up of fresh herbs and flowers. Here's know the uncountable health benefits of drinking herbal tea. 

Herbal tea is made up of fresh herbs and flowers. Know the uncountable health benefits of drinking herbal tea.&nbsp;

Drinking herbal tea has many health benefits. From insomnia to stress to headaches, know the health issues these 4 herbal teas can help provide relief from.
<h3>Health benefits of herbal teas:&nbsp;</h3>
<h3>Ginger tea&nbsp;</h3>
Ginger tea is not only beneficial for cough and bad throat, but it is also helpful in symptoms like vomiting, nervousness and motion sickness.&nbsp;
<h3>Lemongrass tea</h3>
Lemongrass tea is known to control blood sugar levels. To make this tea add some lemongrass stalks and a little ginger in boiling water. Boil well, strain and drink.&nbsp;
<h3>Tulsi tea</h3>
Tulsi tea controls asthma and increases immunity and can be consumed any time of the day. Boil 5-6 tulsi leaves in water for 8-10 minutes, then strain it and drink.&nbsp;
Hibiscus tea
Hibiscus tea is made up of hibiscus flowers. Drinking this tea relaxes muscles and the uterus which provides relief from menstrual cramps.
Also watch: <a href="https://www.editorji.com/lifestyle-news/food/attention-tea-lovers-dum-ki-chai-is-here-to-make-your-day-know-how-to-make-it-1675162427545">Attention tea lovers! Dum Ki Chai is here to make your day; know how to make it</a>
Disclaimer: editorji does not provide medical advice. The information, including but not limited to, text, graphics, images and other material contained in this story are for informational purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider.

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