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This year, Holi will be celebrated on March 18. Here are some delicious and healthy food recipes you should definitely try this festive season.

Holi recipes 2022: Make your Holi healthier with these easy recipes

Holi 2022: Delicious and healthy food recipes you should definitely try this festive season.

Holi 2022: Make your Holi healthier with these easy recipes

The festival of colors falls in the spring season, in this period of transition from winter to summer it is essential for us to keep our bodies cool with healthy foods.
Here are some delicious and healthy food recipes you should definitely try this festive season.
Thandai
Add 4 cups of fresh milk to a pan heat it and add coconut sugar. Boil it on medium flame for 8-10mins, transfer it to a bowl and cool it off Soak all the nuts and seeds for an hour and blend them into a paste Take 50ml warm milk and add saffron strands Mix the&nbsp;paste of nuts and seed to the cold milk and add the saffron mix
Chilled Avocado Buttermilk soup
Cut the avocado in half and scoop out the flesh In a blender mix together the avocado, buttermilk, salt, pepper, lime juice, pumpkin seeds and &frac12; cup water Blend until completely smooth and then check for consistency Pour the soup into a bowl. Cover it with plastic wrap and cool off in the refrigerator for at least one hour before serving Garnish the soup with avocado chunks, pumpkin seeds, salt and pepper Serve immediately while it is still cold
Cool summer salad
Soak all nuts and seeds overnight Chop the vegetables cucumber, celery, dill and lettuce Grate the carrot Mix all of the vegetables with nuts and seeds Serve with the dressing of your choice; lime and honey, apple cider vinegar,&nbsp;flaxseed oil or Tahini

This year,&nbsp;Holi will be celebrated on March 18. Here are some delicious and healthy food recipes you should definitely try this festive season.

The festival of colors falls in the spring season, in this period of transition from winter to summer it is essential for us to keep our bodies cool with healthy foods.
Here are some delicious and healthy food recipes you should definitely try this festive season.
<h3>Thandai</h3>
<ul>
<li>&nbsp;4 cups milk</li>
<li>&frac12; cup coconut sugar</li>
<li>&frac12; cup almond</li>
<li>&frac12; cup cashew nuts</li>
<li>&frac12; cup pistachio</li>
<li>&frac12; cup melon seeds</li>
<li>10 whole black peppercorns</li>
<li>1 &frac12; tablespoon fennel seeds</li>
<li>1 &frac12; cup poppy seeds</li>
<li>8 cardamom</li>
<li>4-5 dry rose petals</li>
<li>&frac12; tablespoon saffron</li>
<li>1 tablespoon warm milk</li>
<li>For garnish:&nbsp;Pista and saffron</li>
</ul>
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/holi-2022-here-s-how-to-make-organic-holi-colours-at-home-1647165158547" target="_blank">Holi 2022: Here's how to make organic Holi colours at home</a>
Preparation
<ul>
<li>Add 4 cups of fresh milk to a pan heat it and add coconut sugar. Boil it on medium flame for 8-10mins, transfer it to a bowl and cool it off</li>
<li>Soak all the nuts and seeds for an hour and blend them into a paste</li>
<li>Take 50ml warm milk and add saffron strands</li>
<li>Mix the&nbsp;paste of nuts and seed to the cold milk and add the saffron mix</li>
</ul>
<h3>Chilled Avocado Buttermilk soup</h3>
<ul>
<li>1 ripe avocado</li>
<li>&frac12; cup buttermilk</li>
<li>sea salt</li>
<li>⅓ of a shallot, diced</li>
<li>&frac14; tsp cayenne pepper</li>
<li>juice of half a lime</li>
<li>1 tsp pumpkin seeds</li>
<li>&frac12; cup - ⅔ cup water</li>
<li>black pepper</li>
</ul>
Preparation
<ul>
<li>Cut the avocado in half and scoop out the flesh</li>
<li>In a blender mix together the avocado, buttermilk, salt, pepper, lime juice, pumpkin seeds and &frac12; cup water</li>
<li>Blend until completely smooth and then check for consistency</li>
<li>Pour the soup into a bowl. Cover it with plastic wrap and cool off in the refrigerator for at least one hour before serving</li>
<li>Garnish the soup with avocado chunks, pumpkin seeds, salt and pepper</li>
<li>Serve immediately while it is still cold</li>
</ul>
<h3>Cool summer salad</h3>
<ul>
<li>1-2 cucumber peeled</li>
<li>1 stock celery</li>
<li>1 medium-sized carrot</li>
<li>1 handful spinach</li>
<li>2 handful of&nbsp;leafy lettuce</li>
<li>1 handful of dill</li>
<li>2 tablespoons of pumpkin seeds</li>
<li>5-7 almonds</li>
</ul>
Preparations
<ul>
<li>Soak all nuts and seeds overnight</li>
<li>Chop the vegetables cucumber, celery, dill and lettuce</li>
<li>Grate the carrot</li>
<li>Mix all of the vegetables with nuts and seeds</li>
<li>Serve with the dressing of your choice; lime and honey, apple cider vinegar,&nbsp;flaxseed oil or Tahini</li>
</ul>
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/holika-dahan-2022-date-significance-and-shubh-mahurat-1647070531606">Holika Dahan 2022: Date, Significance and Shubh Mahurat&nbsp;</a>
(Inputs from Dr. Manoj Kutteri, Wellness Director, Atmantan Wellness Centre)

Many Indian brands are making a mark with their yummy snack packs that are both healthy, local and delicious. 

Aching for a snack? Try these homegrown healthy snack brands!

Want a healthy snack on the go?&nbsp;Try these&nbsp;Indian&nbsp;brands&nbsp;making yummy and nutritive snack&nbsp;packs.&nbsp;

Eating pre-packaged is fun but they are not always very healthy!
New desi&nbsp;labels are getting creative with healthy snack products
4 Indian brands making yummy and healthy snack packs
YUMMIANO
Preservative &amp; chemical-free; products made with 70% less oil
Ingredients like dal&nbsp;&amp; pulses made fun with flavours like Maggi&nbsp;masala
THE GREEN SNACK CO
All-natural and gluten-free&nbsp;products made with superfoods
Snacks on offer: kale crisps, quinoa&nbsp;puffs, roasted namkeens&nbsp;&amp; more
BEUNOSH&nbsp;WHOLEFOODS
Specialises in turning simple and local superfoods&nbsp;into convenient blends
Practical &amp; healthy products: pancake mixes, drinkable oats or amla&nbsp;bites
THE WHOLE TRUTH
Believes in being&nbsp;transparent and honest about their ingredients
Sells healthy products like muesli, protein bars and immunity bars

Many&nbsp;Indian&nbsp;brands are making a mark with their yummy snack&nbsp;packs that are both healthy, local and delicious.&nbsp;

Who doesn&rsquo;t&nbsp;love a&nbsp;yummy snack&nbsp;to perk up their day! And when you don&rsquo;t have to cook it yourself,&nbsp;the joy and taste are practically unmatched. But&nbsp;the problem with ready or pre-packaged snacks is that they are not always very healthy.
ALSO WATCH&nbsp;<a href="https://www.editorji.com/story/pasta-chips-how-you-can-make-this-viral-snack-at-home-1626839923931">Pasta Chips: how you can make this viral snack at home!&nbsp;</a>
Solving this conundrum are some new and innovative desi food labels, which are&nbsp;creating&nbsp;products that are&nbsp;both&nbsp;healthy and homegrown! Here are&nbsp;4 such Indian&nbsp;brands&nbsp;making a mark with their yummy snack&nbsp;packs.&nbsp;
Yummiano&nbsp;
Yummiano&nbsp;claims their products are preservative and chemical-free and made with 70 per cent less oil. Made using nutritious ingredients like dals and pulses with flavours like Maggi masala&nbsp;and peri&nbsp;peri, you can buy their chips on Amazon and other online retailers.&nbsp;&nbsp;
The Green Snack Co&nbsp;
All-natural, gluten-free and made with superfoods&nbsp;- these are just some of The Green Snack Co&rsquo;s claims.&nbsp;They make kale crisps, quinoa puffs, roasted namkeens&nbsp;with grains, legumes and so much more. You can buy their products for Rs 399 to Rs 1,300&nbsp;on the company&rsquo;s website.&nbsp;
Beunosh&nbsp;Wholefoods&nbsp;&nbsp;
From healthy pancakes and drinkable oats to the more traditional amla bites and banana chips,&nbsp;Beunosh&nbsp;specialises in turning simple and local super-foods into convenient blends. You can order their practical yet healthy products on&nbsp;Beunosh&rsquo;s&nbsp;own site.&nbsp;&nbsp;
The Whole Truth&nbsp;
With a focus on being transparent and honest about their ingredients, The Whole Truth&nbsp;makes products like muesli, protein bars and immunity balls with&nbsp;real and nutritive&nbsp;ingredients. Get their&nbsp;truthful&nbsp;products&nbsp;on their official website.&nbsp;
WATCH MORE&nbsp;<a href="https://www.editorji.com/story/eat-these-high-protein-snacks-to-stay-healthy-on-the-go-1618400021267">Eat these high-protein snacks to stay healthy on the go!&nbsp;</a>

healthy food

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