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As offices reopen, you might find it harder to keep up with your healthy habits. But a little bit of structure can help you maintain good eating habits at work.

Returning to work? 5 food habits to eat healthy at the office

As offices reopen, you might&nbsp;find it harder to keep up with healthy habits built during the work from home months. But a little bit of structure&nbsp;can help you maintain and even build good eating habits at work.&nbsp;

Returning to office? 5 eating tips to maintain healthy habits at work

Months of WFH&nbsp;has helped many develop healthy eating habits
It might feel harder to maintain your good habits in the workplace
A little structure can be helpful in maintaining and building good habits!
GFX&nbsp;// HOW TO EAT HEALTHY
GFX&nbsp;//&nbsp;Be bullish for breakfast
Plan ahead to ensure you don't miss a healthy homemade breakfast
Breakfast will give the energy to work &amp; regulate blood sugar levels
GFX&nbsp;//&nbsp;Go for H2O&nbsp;
Remember that water is the best drink for a parched throat
Keep your water bottle handy and set reminders to stay hydrated
GFX&nbsp;//&nbsp;Don&rsquo;t&nbsp;eat with screens
Eating with co-workers can improve work relationships &amp; boost well-being
Alternatively, go for a walk and get some fresh air on your break
GFX&nbsp;//&nbsp;Set meal&nbsp;timings
Space out your meals &amp; snacks so you don't have random cravings
Set proper&nbsp;timings for your meals and use reminders if needed
GFX&nbsp;//&nbsp;Good snacks are essential&nbsp;
Be prepared with good snacks so you don't falter for convenience&nbsp;

As offices reopen, you might&nbsp;find it harder to keep up with healthy habits built during the work from home months. But a little bit of structure&nbsp;can help you maintain and even build good eating habits at work.&nbsp;

After months of working from the comfort of our homes with no temptations from colleagues and the office pantry, many of us have naturally developed fairly healthy eating habits.&nbsp;&nbsp;
As offices reopen and we return to the same old commute and hours at the desk, you might&nbsp;find it harder to maintain healthy eating habits at work.&nbsp;&nbsp;
But don&rsquo;t you worry! You can absolutely maintain or even build good eating habits at work with a little bit of structure. Keep watching&nbsp;for&nbsp;five steps you can take right now&nbsp;to stay healthy at work!
<h2>How to eat healthy at the office</h2>
<h3>1. Be bullish for breakfast&nbsp;</h3>
Start your day with a filling <a href="https://www.editorji.com/story/breakfast-vs-dinner-what-s-a-better-time-to-eat-more-protein-1629354143239">breakfast</a> so that you&rsquo;re not starving by noon.&nbsp;Plan ahead for some&nbsp;healthy homemade oatmeal, poha, upma, paratha or&nbsp;have&nbsp;a&nbsp;smoothie&nbsp;on the go! A&nbsp;wholesome&nbsp;breakfast will give you the energy to work harder and regulate your blood sugar levels.&nbsp;&nbsp;
<h3>2. Go for H2O&nbsp;</h3>
With soda cans&nbsp;and&nbsp;coffee machines nearby, it is easy to&nbsp;forget that sometimes water is all you need&nbsp;to quench that thirst! Keep your favourite water bottle at your desk&nbsp;and if needed, use an app to remind you to stay hydrated.
SEE MORE&nbsp;<a href="https://www.editorji.com/story/this-is-how-much-water-you-need-to-drink-to-keep-your-heart-healthy-1631173511683">This is how much water you need to drink to keep your heart healthy</a>
<h3>3. Don&rsquo;t&nbsp;eat with screens&nbsp;</h3>
Desktop dining has become a default for many in the&nbsp;workplace. But research shows that eating with your co-workers&nbsp;is a great way to improve work relationships and boost&nbsp;well-being. If eating with the team isn&rsquo;t your jam, then&nbsp;go for a walk and use your break to get some fresh air!&nbsp;
<h3>4. Set meal&nbsp;timings&nbsp;</h3>
We&rsquo;ve all been there! If you don&rsquo;t have&nbsp;scheduled&nbsp;lunch breaks,&nbsp;it's&nbsp;easy to put off your meals for&nbsp;something more urgent. But it&rsquo;s important to space out your meals and snacks properly. If you want to stay&nbsp;productive, set proper timings for your meals and use reminders to stay on track!&nbsp;
<h3>5. Good snacks are essential&nbsp;</h3>
When you&rsquo;re busy, finding a healthy snack isn&rsquo;t exactly a priority. To stop yourself from reaching out for the most convenient thing,&nbsp;keep some healthy options like mixed nuts, fresh or dried fruits,&nbsp;or&nbsp;a clean protein bar&nbsp;with you at all times.
SEE MORE&nbsp;<a href="https://www.editorji.com/story/aching-for-a-snack-try-these-homegrown-healthy-snack-brands-1627458430518">Aching for a snack? Try these homegrown healthy snack brands!</a>

Breakfast VS dinner: Researchers from the Waseda University in Tokyo say that eating more protein early in the day leads to higher muscle growth.

Breakfast VS dinner: What’s the best time to eat more protein?

Researchers from the&nbsp;Waseda&nbsp;University in Tokyo&nbsp;say&nbsp;that eating more&nbsp;protein early in the day leads to higher muscle growth.

Breakfast VS dinner: What’s a better time to eat more protein?

Protein fuels your&nbsp;energy,&nbsp;oxygenates the&nbsp;body &amp; helps build muscle
What is the best time of day to consume more protein?
Eating more&nbsp;protein early in the day leads to greater muscle growth
Most eat 15 gm protein at breakfast and 23 gm at dinner
Three trials: research first conducted on two types of mice
Final trial on 60 older women with half eating more protein in the morning
Significantly higher&nbsp;skeletal muscle mass index and grip strength
Breakfast protein ideas: egg whites, nut butter, clean protein bars&nbsp;

Researchers from the&nbsp;Waseda&nbsp;University in Tokyo&nbsp;say&nbsp;that eating more&nbsp;protein early in the day leads to higher muscle growth.

Protein is an essential macronutrient to help your body repair and replenish itself. It fuels your&nbsp;energy,&nbsp;oxygenates&nbsp;your body&nbsp;and helps build muscle.
SEE MORE&nbsp;<a href="https://www.editorji.com/story/how-much-protein-do-you-need-here-s-how-to-tell-if-you-re-getting-enough-1625555788702">How much protein do you need? Here&rsquo;s how to tell if you&rsquo;re getting enough</a>
But have you ever wondered what&nbsp;is a better time of day to consume protein?&nbsp;&nbsp;
Well, Japanese scientists may have an answer for you. Researchers from the&nbsp;Waseda&nbsp;University in Tokyo&nbsp;say&nbsp;that eating more&nbsp;protein early in the day leads to greater muscle growth.&nbsp;&nbsp;
Writing in the journal&nbsp;Cell Reports, the team&nbsp;found that most people consume about 15 grams of protein at breakfast and about 23 grams at dinner but evidentially, there is a lot&nbsp;of benefit in reversing this norm.&nbsp;
The research was conducted through three types of trials. The first two levels were conducted on two types of mice. The third and final trial was done&nbsp;on 60 older women, where half the group ate more protein at breakfast while the other did the opposite.&nbsp;
Noting all other health parameters to be the same, it was observed that the high-protein breakfast group developed a&nbsp;significantly higher&nbsp;skeletal muscle mass index and grip strength.&nbsp;
If you want to get more protein in the morning, it might be a good idea to start your day with some egg whites, nut butter or an additive-free protein bar.
SEE MORE&nbsp;<a href="https://www.editorji.com/story/nut-butters-know-the-different-kinds-and-their-health-benefits-1626685535792">Nut Butters: Know the different kinds and their health benefits!</a>

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